Paul Lawton -
Ironman 70.3 Mallorca 2023

Quick facts

1407/1226/90All/Gender/AG

M55-59Age group

2523Bib number

IRLNationality


36:07	3:07:04	2:10:05	6:05:47

Compare Paul Lawton with other athletes!

2523 Lawton

432 Halvorsen ×

396 Eisenbach ×

851 Hand ×

640 Hackenbroich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-03:17 (62.) ●	-01:26 (940.) ●	-01:38 (1098.) ●
Transition		00:43:33	00:07:26	-	-00:43 (77.) ●	-00:03 (1147.) ●	-00:01 (1400.) ●
Bike	15.4 km	01:11:47	00:28:14	32.73 km/h	-02:05 (42.) ●	-01:24 (734.) ●	-01:45 (799.) ●
Bike	34.7 km	01:55:06	00:43:19	26.73 km/h	-08:07 (14.) ●	-07:15 (172.) ●	-07:44 (177.) ●
Bike	59.5 km	02:50:46	00:55:40	26.73 km/h	-01:13 (71.) ●	+02:06 (1009.) ●	+01:03 (1142.) ●
Bike	77.4 km	03:25:42	00:34:56	30.74 km/h	-01:00 (86.) ●	-00:03 (1116.) ●	-00:30 (1253.) ●
Bike	91.4 km	03:50:37	00:24:55	33.71 km/h	-00:49 (86.) ●	-00:10 (1097.) ●	-00:28 (1240.) ●
Bike	91.4 km	03:50:37	03:07:04	29.32 km/h	-13:14 (57.) ●	-06:46 (875.) ●	-09:24 (955.) ●
Transition		03:55:42	00:05:05	-	-00:57 (80.) ●	-00:45 (1161.) ●	-00:46 (1379.) ●
Run	0.9 km	04:00:54	00:05:12	05:46 min/km	-00:16 (80.) ●	+00:08 (1282.) ●	+00:04 (1517.) ●
Run	1.4 km	04:04:12	00:03:18	06:36 min/km	-00:01 (105.) ●	+00:10 (1462.) ●	+00:07 (1689.) ●
Run	3.7 km	04:16:24	00:12:12	05:18 min/km	±00:00 (103.) ●	+00:42 (1480.) ●	+00:34 (1721.) ●
Run	6.7 km	04:33:09	00:16:45	05:35 min/km	+00:22 (112.) ●	+01:17 (1551.) ●	+01:06 (1813.) ●
Run	7.2 km	04:35:07	00:01:58	03:56 min/km	+00:04 (128.) ●	+00:11 (1619.) ●	+00:10 (1910.) ●
Run	8.1 km	04:41:16	00:06:09	06:50 min/km	+00:29 (134.) ●	+00:53 (1702.) ●	+00:49 (2033.) ●
Run	8.6 km	04:44:54	00:03:38	07:16 min/km	+00:05 (118.) ●	+00:19 (1585.) ●	+00:16 (1870.) ●
Run	10.9 km	04:58:21	00:13:27	05:50 min/km	+00:28 (121.) ●	+01:14 (1579.) ●	+01:08 (1865.) ●
Run	13.9 km	05:16:31	00:18:10	06:03 min/km	+00:51 (124.) ●	+01:49 (1586.) ●	+01:39 (1868.) ●
Run	14.5 km	05:18:44	00:02:13	03:41 min/km	+00:13 (145.) ●	+00:20 (1757.) ●	+00:19 (2092.) ●
Run	15.3 km	05:25:37	00:06:53	08:36 min/km	+01:01 (155.) ●	+01:20 (1777.) ●	+01:17 (2141.) ●
Run	15.9 km	05:29:39	00:04:02	06:43 min/km	+00:19 (133.) ●	+00:32 (1689.) ●	+00:30 (2017.) ●
Run	18.1 km	05:46:08	00:16:29	07:29 min/km	+02:59 (163.) ●	+03:41 (1879.) ●	+03:35 (2265.) ●
Run	21.1 km	06:05:47	00:19:39	06:33 min/km	+01:36 (138.) ●	+02:45 (1680.) ●	+02:38 (2010.) ●
Run	21.1 km	06:05:47	02:10:05	06:09 min/km	+08:10 (135.) ●	+15:21 (1667.) ●	+14:12 (1971.) ●
Total	114.4 km	06:05:47	06:05:47	18.77 km/h	-10:01 (90.) ●	+06:21 (1226.) ●	+02:23 (1407.) ●

Ovr	Gen	Div	Name	#	AG
1356	1181	85	Mark Leach	1425	M55-59	GBR	00:38:32	03:14:12	01:56:12	06:02:27
1357	1182	86	Nacho Escofet Lugstenmann	2467	M55-59	ESP	00:36:28	03:14:04	01:58:31	06:02:32
1369	1193	87	Patrik Jansson	515	M55-59	SWE	00:34:36	03:10:47	02:08:33	06:03:29
1382	1205	88	Alf Halvorsen	432	M55-59	NOR	00:41:47	03:14:51	01:54:50	06:04:28
1406	1225	89	Rob Eisenbach	396	M55-59	USA	00:38:38	03:15:07	02:00:54	06:05:46
1407	1226	90	Paul Lawton	2523	M55-59	IRL	00:36:07	03:07:04	02:10:05	06:05:47
1411	1230	91	Gary Hand	851	M55-59	GBR	00:40:07	03:10:05	02:03:12	06:05:51
1420	1238	92	Guido Hackenbroich	640	M55-59	DEU	00:36:38	03:19:20	01:58:08	06:06:24
1441	1256	93	Carlos Calvo	867	M55-59	ESP	00:37:31	03:15:18	01:56:05	06:07:16
1451	1263	94	Der Moloney	2363	M55-59	IRL	00:33:01	03:18:31	02:06:40	06:07:35