Marta Sprawka -
Ironman 70.3 Mallorca 2023

Quick facts

1929/280/59All/Gender/AG

F30-34Age group

2711Bib number

POLNationality


43:33	3:48:09	1:52:35	6:36:43

Compare Marta Sprawka with other athletes!

2711 Sprawka

1604 Abdelwahab ×

1889 Vigné ×

1936 Bux ×

1867 Patel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+05:53 (67.) ●	+04:49 (354.) ●	+05:48 (2143.) ●
Transition		00:49:37	00:06:04	-	-00:32 (32.) ●	-01:16 (134.) ●	-01:23 (762.) ●
Bike	15.4 km	01:22:40	00:33:03	27.96 km/h	+01:43 (59.) ●	+01:23 (298.) ●	+03:04 (2091.) ●
Bike	34.7 km	02:16:55	00:54:15	21.35 km/h	+01:29 (49.) ●	+00:53 (255.) ●	+03:12 (1809.) ●
Bike	59.5 km	03:26:38	01:09:43	21.34 km/h	+12:18 (69.) ●	+10:03 (352.) ●	+15:06 (2275.) ●
Bike	77.4 km	04:07:54	00:41:16	26.03 km/h	+04:08 (63.) ●	+03:41 (327.) ●	+05:50 (2187.) ●
Bike	91.4 km	04:37:46	00:29:52	28.13 km/h	+03:23 (60.) ●	+03:06 (327.) ●	+04:29 (2186.) ●
Bike	91.4 km	04:37:46	03:48:09	24.04 km/h	+23:01 (62.) ●	+19:06 (336.) ●	+31:41 (2234.) ●
Transition		04:44:08	00:06:22	-	+01:17 (63.) ●	+00:30 (296.) ●	+00:31 (1834.) ●
Run	0.9 km	04:49:17	00:05:09	05:43 min/km	-00:09 (48.) ●	-00:15 (230.) ●	+00:01 (1477.) ●
Run	1.4 km	04:52:38	00:03:21	06:42 min/km	+00:05 (53.) ●	±00:00 (251.) ●	+00:10 (1810.) ●
Run	3.7 km	05:04:35	00:11:57	05:11 min/km	+00:04 (49.) ●	-00:19 (215.) ●	+00:19 (1599.) ●
Run	6.7 km	05:20:19	00:15:44	05:14 min/km	-00:11 (45.) ●	-00:49 (192.) ●	+00:05 (1464.) ●
Run	7.2 km	05:21:59	00:01:40	03:20 min/km	-00:08 (24.) ●	-00:14 (98.) ●	-00:08 (885.) ●
Run	8.1 km	05:27:00	00:05:01	05:34 min/km	-00:14 (36.) ●	-00:35 (145.) ●	-00:19 (1134.) ●
Run	8.6 km	05:30:11	00:03:11	06:22 min/km	-00:11 (34.) ●	-00:22 (135.) ●	-00:11 (1120.) ●
Run	10.9 km	05:41:50	00:11:39	05:03 min/km	-00:33 (32.) ●	-01:13 (138.) ●	-00:40 (1100.) ●
Run	13.9 km	05:58:02	00:16:12	05:24 min/km	-00:14 (43.) ●	-01:06 (173.) ●	-00:19 (1315.) ●
Run	14.5 km	05:59:54	00:01:52	03:06 min/km	-00:03 (41.) ●	-00:07 (181.) ●	-00:02 (1348.) ●
Run	15.3 km	06:05:18	00:05:24	06:44 min/km	-00:09 (39.) ●	-00:25 (174.) ●	-00:12 (1253.) ●
Run	15.9 km	06:08:45	00:03:27	05:45 min/km	-00:05 (42.) ●	-00:12 (185.) ●	-00:05 (1345.) ●
Run	18.1 km	06:20:59	00:12:14	05:33 min/km	-00:31 (30.) ●	-01:08 (148.) ●	-00:40 (1124.) ●
Run	21.1 km	06:36:43	00:15:44	05:14 min/km	-01:03 (29.) ●	-01:49 (132.) ●	-01:17 (1001.) ●
Run	21.1 km	06:36:43	01:52:35	05:20 min/km	-03:22 (41.) ●	-08:34 (163.) ●	-03:18 (1235.) ●
Total	114.4 km	06:36:43	06:36:43	17.3 km/h	+26:17 (59.) ●	+14:35 (280.) ●	+33:19 (1929.) ●

Ovr	Gen	Div	Name	#	AG
1790	249	54	Ellen Lavender	1684	F30-34	GBR	00:41:56	03:40:13	01:53:26	06:27:37
1862	260	55	Marie Gerard	522	F30-34	FRA	00:37:34	03:25:32	02:17:29	06:32:05
1878	265	56	Nikola Vais	1247	F30-34	SVK	00:39:04	03:22:42	02:19:36	06:32:56
1884	267	57	Nada Abdelwahab	1604	F30-34	EGY	00:38:05	03:31:53	02:09:08	06:33:12
1890	268	58	Charlotte Vigné	1889	F30-34	FRA	00:35:58	03:50:14	01:52:19	06:33:23
1929	280	59	Marta Sprawka	2711	F30-34	POL	00:43:33	03:48:09	01:52:35	06:36:43
1965	286	60	Aalya Bux	1936	F30-34	AUS	00:34:01	03:41:58	02:14:34	06:40:18
1996	295	61	Bhavi Patel	1867	F30-34	GBR	00:41:39	03:46:42	01:54:58	06:42:43
2014	299	62	Arianna Kovachevich	2400	F30-34	USA	00:46:11	03:53:26	01:48:49	06:44:17
2044	306	63	Aimee Dewante	405	F30-34	USA	00:27:21	03:47:48	02:20:19	06:47:13