Frode Koldal -
Ironman 70.3 Mallorca 2023

Quick facts

1507/1312/185All/Gender/AG

M45-49Age group

2766Bib number

NORNationality


40:36	3:22:16	1:52:56	6:10:21

Compare Frode Koldal with other athletes!

2766 Koldal

1224 Liberka ×

2603 Arumugum ×

1636 Delmoitiez ×

472 Charlton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+02:43 (218.) ●	+03:03 (1554.) ●	+02:51 (1848.) ●
Transition		00:49:41	00:09:05	-	+01:24 (227.) ●	+01:36 (1633.) ●	+01:38 (1992.) ●
Bike	15.4 km	01:21:00	00:31:19	29.51 km/h	+01:47 (218.) ●	+01:41 (1496.) ●	+01:20 (1694.) ●
Bike	34.7 km	02:08:28	00:47:28	24.4 km/h	-03:01 (96.) ●	-03:06 (681.) ●	-03:35 (754.) ●
Bike	59.5 km	03:09:27	01:00:59	24.4 km/h	+06:42 (203.) ●	+07:25 (1446.) ●	+06:22 (1647.) ●
Bike	77.4 km	03:45:57	00:36:30	29.42 km/h	+01:44 (208.) ●	+01:31 (1382.) ●	+01:04 (1585.) ●
Bike	91.4 km	04:11:57	00:26:00	32.31 km/h	+01:01 (202.) ●	+00:55 (1353.) ●	+00:37 (1560.) ●
Bike	91.4 km	04:11:57	03:22:16	27.11 km/h	+08:13 (207.) ●	+08:26 (1408.) ●	+05:48 (1603.) ●
Transition		04:17:25	00:05:28	-	-00:59 (186.) ●	-00:22 (1302.) ●	-00:23 (1548.) ●
Run	0.9 km	04:22:40	00:05:15	05:50 min/km	+00:06 (188.) ●	+00:11 (1329.) ●	+00:07 (1573.) ●
Run	1.4 km	04:25:36	00:02:56	05:52 min/km	-00:13 (106.) ●	-00:12 (757.) ●	-00:15 (844.) ●
Run	3.7 km	04:36:18	00:10:42	04:39 min/km	-00:54 (101.) ●	-00:48 (762.) ●	-00:56 (859.) ●
Run	6.7 km	04:51:38	00:15:20	05:06 min/km	-00:17 (159.) ●	-00:08 (1143.) ●	-00:19 (1302.) ●
Run	7.2 km	04:53:19	00:01:41	03:22 min/km	-00:08 (111.) ●	-00:06 (842.) ●	-00:07 (953.) ●
Run	8.1 km	04:58:49	00:05:30	06:06 min/km	+00:10 (191.) ●	+00:14 (1390.) ●	+00:10 (1630.) ●
Run	8.6 km	05:01:52	00:03:03	06:06 min/km	-00:18 (105.) ●	-00:16 (747.) ●	-00:19 (837.) ●
Run	10.9 km	05:13:33	00:11:41	05:04 min/km	-00:40 (134.) ●	-00:32 (983.) ●	-00:38 (1127.) ●
Run	13.9 km	05:29:34	00:16:01	05:20 min/km	-00:34 (151.) ●	-00:20 (1095.) ●	-00:30 (1255.) ●
Run	14.5 km	05:31:21	00:01:47	02:58 min/km	-00:07 (130.) ●	-00:06 (952.) ●	-00:07 (1087.) ●
Run	15.3 km	05:37:28	00:06:07	07:38 min/km	+00:27 (213.) ●	+00:34 (1513.) ●	+00:31 (1803.) ●
Run	15.9 km	05:41:01	00:03:33	05:55 min/km	+00:02 (175.) ●	+00:03 (1270.) ●	+00:01 (1485.) ●
Run	18.1 km	05:53:21	00:12:20	05:36 min/km	-00:41 (133.) ●	-00:28 (1006.) ●	-00:34 (1164.) ●
Run	21.1 km	06:10:21	00:17:00	05:40 min/km	-00:15 (154.) ●	+00:06 (1177.) ●	-00:01 (1383.) ●
Run	21.1 km	06:10:21	01:52:56	05:21 min/km	-03:22 (147.) ●	-01:48 (1085.) ●	-02:57 (1250.) ●
Total	114.4 km	06:10:21	06:10:21	18.53 km/h	+07:59 (185.) ●	+10:55 (1312.) ●	+06:57 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1461	1271	180	Sergi Bargallo Abad	2325	M45-49	ESP	00:34:47	03:11:44	02:09:11	06:08:00
1467	1276	181	Branislav Strycek	2729	M45-49	SVK	00:34:29	02:52:48	02:29:14	06:08:29
1482	1291	182	Jordi Mora	2810	M45-49	ESP	00:39:03	03:16:57	02:01:46	06:09:16
1497	1303	183	Tomasz Liberka	1224	M45-49	POL	00:40:49	03:20:19	01:58:06	06:10:04
1505	1310	184	Jaysen Arumugum	2603	M45-49	GBR	00:43:59	03:13:39	02:00:54	06:10:17
1507	1312	185	Frode Koldal	2766	M45-49	NOR	00:40:36	03:22:16	01:52:56	06:10:21
1519	1323	186	Stéphane Delmoitiez	1636	M45-49	BEL	00:48:24	03:20:05	01:51:39	06:10:53
1523	1326	187	Andrew Charlton	472	M45-49	GBR	00:32:01	03:22:10	02:01:42	06:11:03
1529	1331	188	Mariusz Banach	2352	M45-49	POL	00:36:33	03:20:15	02:00:57	06:11:28
1530	1332	189	Cox Steve	1748	M45-49	GBR	00:35:52	03:25:37	01:57:30	06:11:30