Lars Vreugdenhil -
Ironman 70.3 Mallorca 2023

Quick facts

284/268/26All/Gender/AG

M50-54Age group

464Bib number

NLDNationality


32:20	2:48:48	1:39:16	5:08:04

Compare Lars Vreugdenhil with other athletes!

464 Vreugdenhil

200 Viguie ×

281 Ley ×

2013 Schmidt ×

319 Lescot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-06:12 (32.) ●	-05:13 (352.) ●	-05:25 (405.) ●
Transition		00:36:37	00:04:17	-	-03:26 (11.) ●	-03:12 (96.) ●	-03:10 (109.) ●
Bike	15.4 km	01:01:22	00:24:45	37.33 km/h	-05:02 (8.) ●	-04:53 (99.) ●	-05:14 (99.) ●
Bike	34.7 km	01:55:13	00:53:51	21.5 km/h	+02:39 (200.) ●	+03:17 (1504.) ●	+02:48 (1745.) ●
Bike	59.5 km	02:33:13	00:38:00	39.16 km/h	-16:42 (5.) ●	-15:34 (110.) ●	-16:37 (111.) ●
Bike	77.4 km	03:03:02	00:29:49	36.02 km/h	-05:42 (23.) ●	-05:10 (243.) ●	-05:37 (248.) ●
Bike	91.4 km	03:25:25	00:22:23	37.53 km/h	-02:51 (70.) ●	-02:42 (510.) ●	-03:00 (563.) ●
Bike	91.4 km	03:25:25	02:48:48	32.49 km/h	-27:38 (22.) ●	-25:02 (246.) ●	-27:40 (254.) ●
Transition		03:28:48	00:03:23	-	-02:28 (13.) ●	-02:27 (173.) ●	-02:28 (200.) ●
Run	0.9 km	03:34:09	00:05:21	05:56 min/km	+00:05 (174.) ●	+00:17 (1419.) ●	+00:13 (1686.) ●
Run	1.4 km	03:36:58	00:02:49	05:38 min/km	-00:25 (50.) ●	-00:19 (529.) ●	-00:22 (573.) ●
Run	3.7 km	03:47:10	00:10:12	04:26 min/km	-01:40 (54.) ●	-01:18 (511.) ●	-01:26 (563.) ●
Run	6.7 km	04:00:43	00:13:33	04:31 min/km	-02:30 (47.) ●	-01:55 (478.) ●	-02:06 (522.) ●
Run	7.2 km	04:02:19	00:01:36	03:12 min/km	-00:15 (69.) ●	-00:11 (586.) ●	-00:12 (647.) ●
Run	8.1 km	04:06:44	00:04:25	04:54 min/km	-01:06 (38.) ●	-00:51 (428.) ●	-00:55 (470.) ●
Run	8.6 km	04:09:41	00:02:57	05:54 min/km	-00:29 (71.) ●	-00:22 (600.) ●	-00:25 (659.) ●
Run	10.9 km	04:20:18	00:10:37	04:36 min/km	-02:05 (56.) ●	-01:36 (529.) ●	-01:42 (591.) ●
Run	13.9 km	04:34:32	00:14:14	04:44 min/km	-02:44 (64.) ●	-02:07 (553.) ●	-02:17 (616.) ●
Run	14.5 km	04:36:12	00:01:40	02:46 min/km	-00:17 (75.) ●	-00:13 (637.) ●	-00:14 (719.) ●
Run	15.3 km	04:40:44	00:04:32	05:39 min/km	-01:13 (39.) ●	-01:01 (408.) ●	-01:04 (450.) ●
Run	15.9 km	04:43:42	00:02:58	04:56 min/km	-00:39 (55.) ●	-00:32 (488.) ●	-00:34 (537.) ●
Run	18.1 km	04:54:20	00:10:38	04:49 min/km	-02:40 (42.) ●	-02:10 (433.) ●	-02:16 (476.) ●
Run	21.1 km	05:08:04	00:13:44	04:34 min/km	-03:48 (32.) ●	-03:10 (335.) ●	-03:17 (359.) ●
Run	21.1 km	05:08:04	01:39:16	04:42 min/km	-19:46 (51.) ●	-15:28 (475.) ●	-16:37 (526.) ●
Total	114.4 km	05:08:04	05:08:04	22.28 km/h	-59:30 (26.) ●	-51:22 (268.) ●	-55:20 (284.) ●

Ovr	Gen	Div	Name	#	AG
261	246	21	Moi Gonzalez Martínez	1428	M50-54	ESP	00:34:02	02:49:16	01:34:51	05:06:47
263	248	22	Gael Robin	1037	M50-54	FRA	00:33:29	02:49:13	01:34:35	05:07:00
266	251	23	Mark Wilson	346	M50-54	NLD	00:33:40	02:52:34	01:31:22	05:07:12
267	252	24	Lionel Viguie	200	M50-54	FRA	00:33:54	02:51:46	01:31:35	05:07:16
272	256	25	Andy Ley	281	M50-54	GBR	00:35:17	02:52:02	01:33:20	05:07:33
284	268	26	Lars Vreugdenhil	464	M50-54	NLD	00:32:20	02:48:48	01:39:16	05:08:04
296	279	27	Frédéric Schmidt	2013	M50-54	CHE	00:29:52	02:49:11	01:39:32	05:08:41
302	285	28	Sebastien Lescot	319	M50-54	FRA	00:31:50	02:47:10	01:39:59	05:08:59
311	294	29	Mattias Krantz	1100	M50-54	SWE	00:37:41	02:57:09	01:25:13	05:09:44
318	300	30	Mike Neill	211	M50-54	CAN	00:30:12	03:00:01	01:31:57	05:10:10