Vigdis Espenes -
Ironman 70.3 Mallorca 2023

Quick facts

2269/367/39All/Gender/AG

F50-54Age group

478Bib number

NORNationality


39:15	3:39:42	2:33:06	7:12:31

Compare Vigdis Espenes with other athletes!

478 Espenes

624 Hardy ×

398 Cater ×

1188 Demosthenou ×

2017 Roue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-02:20 (18.) ●	+00:31 (258.) ●	+01:30 (1661.) ●
Transition		00:49:45	00:10:30	-	+02:06 (41.) ●	+03:10 (398.) ●	+03:03 (2264.) ●
Bike	15.4 km	01:23:31	00:33:46	27.36 km/h	+01:03 (31.) ●	+02:06 (324.) ●	+03:47 (2188.) ●
Bike	34.7 km	02:15:52	00:52:21	22.12 km/h	-01:04 (23.) ●	-01:01 (195.) ●	+01:18 (1512.) ●
Bike	59.5 km	03:23:09	01:07:17	22.12 km/h	+03:00 (29.) ●	+07:37 (306.) ●	+12:40 (2140.) ●
Bike	77.4 km	04:01:14	00:38:05	28.2 km/h	-00:39 (21.) ●	+00:30 (255.) ●	+02:39 (1867.) ●
Bike	91.4 km	04:29:27	00:28:13	29.77 km/h	+00:25 (27.) ●	+01:27 (291.) ●	+02:50 (2015.) ●
Bike	91.4 km	04:29:27	03:39:42	24.96 km/h	+02:45 (24.) ●	+10:39 (293.) ●	+23:14 (2084.) ●
Transition		04:39:25	00:09:58	-	+03:01 (42.) ●	+04:06 (413.) ●	+04:07 (2402.) ●
Run	0.9 km	04:45:39	00:06:14	06:55 min/km	+00:24 (37.) ●	+00:50 (356.) ●	+01:06 (2196.) ●
Run	1.4 km	04:49:42	00:04:03	08:06 min/km	+00:31 (43.) ●	+00:42 (397.) ●	+00:52 (2362.) ●
Run	3.7 km	05:05:13	00:15:31	06:44 min/km	+02:42 (44.) ●	+03:15 (405.) ●	+03:53 (2397.) ●
Run	6.7 km	05:26:18	00:21:05	07:01 min/km	+03:48 (46.) ●	+04:32 (409.) ●	+05:26 (2413.) ●
Run	7.2 km	05:28:41	00:02:23	04:46 min/km	+00:23 (45.) ●	+00:29 (405.) ●	+00:35 (2376.) ●
Run	8.1 km	05:35:55	00:07:14	08:02 min/km	+01:23 (45.) ●	+01:38 (395.) ●	+01:54 (2345.) ●
Run	8.6 km	05:40:20	00:04:25	08:50 min/km	+00:45 (46.) ●	+00:52 (403.) ●	+01:03 (2361.) ●
Run	10.9 km	05:56:48	00:16:28	07:09 min/km	+02:53 (45.) ●	+03:36 (406.) ●	+04:09 (2356.) ●
Run	13.9 km	06:18:32	00:21:44	07:14 min/km	+03:32 (45.) ●	+04:26 (402.) ●	+05:13 (2344.) ●
Run	14.5 km	06:20:56	00:02:24	04:00 min/km	+00:19 (44.) ●	+00:25 (393.) ●	+00:30 (2291.) ●
Run	15.3 km	06:28:17	00:07:21	09:11 min/km	+01:17 (44.) ●	+01:32 (392.) ●	+01:45 (2283.) ●
Run	15.9 km	06:32:44	00:04:27	07:25 min/km	+00:38 (45.) ●	+00:48 (392.) ●	+00:55 (2247.) ●
Run	18.1 km	06:51:23	00:18:39	08:28 min/km	+04:36 (47.) ●	+05:17 (427.) ●	+05:45 (2431.) ●
Run	21.1 km	07:12:31	00:21:08	07:02 min/km	+02:50 (43.) ●	+03:35 (381.) ●	+04:07 (2217.) ●
Run	21.1 km	07:12:31	02:33:06	07:15 min/km	+26:01 (45.) ●	+31:57 (404.) ●	+37:13 (2360.) ●
Total	114.4 km	07:12:31	07:12:31	15.87 km/h	+31:33 (39.) ●	+50:23 (367.) ●	+01:09:07 (2269.) ●

Ovr	Gen	Div	Name	#	AG
2184	344	34	Ange Perrott	1929	F50-54	IRL	00:51:59	03:50:13	02:02:40	07:02:09
2193	345	35	Nuala Kennedy	2561	F50-54	IRL	00:38:08	03:59:58	02:06:10	07:03:05
2199	347	36	Kathryn O' Shea	477	F50-54	IRL	00:40:26	04:02:12	02:05:59	07:03:36
2211	350	37	Kim Hardy	624	F50-54	USA	00:40:54	03:58:48	02:11:52	07:05:30
2268	366	38	Amy Cater	398	F50-54	USA	00:42:08	03:33:55	02:40:42	07:12:26
2269	367	39	Vigdis Espenes	478	F50-54	NOR	00:39:15	03:39:42	02:33:06	07:12:31
2312	375	40	Nikki Demosthenou	1188	F50-54	GBR	00:44:18	03:48:35	02:20:04	07:17:43
2360	388	41	Naseema Roue	2017	F50-54	GBR	00:44:52	03:55:48	02:23:47	07:25:30
2362	389	42	Silvia Czaja	791	F50-54	ESP	00:53:26	04:01:23	02:08:19	07:25:37
2373	392	43	Susan Brant	1502	F50-54	GBR	00:39:25	03:45:27	02:44:49	07:29:03