Pål Berntsen -
Ironman 70.3 Mallorca 2023

Quick facts

1443/1258/23All/Gender/AG

M60-64Age group

492Bib number

NORNationality


49:22	3:06:35	1:59:33	6:07:24

Compare Pål Berntsen with other athletes!

492 Berntsen

1007 Lang ×

1809 Gießau ×

221 Goeyvaerts ×

1942 Varvinskiy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+08:08 (67.) ●	+11:49 (1986.) ●	+11:37 (2398.) ●
Transition		00:55:03	00:05:41	-	-03:16 (11.) ●	-01:48 (504.) ●	-01:46 (610.) ●
Bike	15.4 km	01:22:48	00:27:45	33.3 km/h	-03:11 (10.) ●	-01:53 (606.) ●	-02:14 (646.) ●
Bike	34.7 km	02:07:01	00:44:13	26.19 km/h	-06:54 (6.) ●	-06:21 (257.) ●	-06:50 (267.) ●
Bike	59.5 km	03:03:49	00:56:48	26.2 km/h	-04:22 (17.) ●	+03:14 (1085.) ●	+02:11 (1223.) ●
Bike	77.4 km	03:37:53	00:34:04	31.53 km/h	-03:06 (24.) ●	-00:55 (961.) ●	-01:22 (1064.) ●
Bike	91.4 km	04:01:38	00:23:45	35.37 km/h	-02:43 (15.) ●	-01:20 (795.) ●	-01:38 (899.) ●
Bike	91.4 km	04:01:38	03:06:35	29.39 km/h	-20:16 (13.) ●	-07:15 (852.) ●	-09:53 (930.) ●
Transition		04:07:51	00:06:13	-	-00:44 (35.) ●	+00:23 (1502.) ●	+00:22 (1786.) ●
Run	0.9 km	04:13:34	00:05:43	06:21 min/km	-00:11 (37.) ●	+00:39 (1636.) ●	+00:35 (1942.) ●
Run	1.4 km	04:16:46	00:03:12	06:24 min/km	-00:20 (26.) ●	+00:04 (1322.) ●	+00:01 (1517.) ●
Run	3.7 km	04:28:17	00:11:31	05:00 min/km	-01:25 (24.) ●	+00:01 (1200.) ●	-00:07 (1371.) ●
Run	6.7 km	04:43:51	00:15:34	05:11 min/km	-02:00 (27.) ●	+00:06 (1233.) ●	-00:05 (1413.) ●
Run	7.2 km	04:45:39	00:01:48	03:36 min/km	-00:14 (27.) ●	+00:01 (1246.) ●	±00:00 (1430.) ●
Run	8.1 km	04:51:11	00:05:32	06:08 min/km	-00:26 (32.) ●	+00:16 (1416.) ●	+00:12 (1664.) ●
Run	8.6 km	04:54:30	00:03:19	06:38 min/km	-00:28 (24.) ●	±00:00 (1215.) ●	-00:03 (1394.) ●
Run	10.9 km	05:06:56	00:12:26	05:24 min/km	-01:26 (28.) ●	+00:13 (1289.) ●	+00:07 (1503.) ●
Run	13.9 km	05:23:37	00:16:41	05:33 min/km	-01:50 (25.) ●	+00:20 (1270.) ●	+00:10 (1481.) ●
Run	14.5 km	05:25:27	00:01:50	03:03 min/km	-00:17 (23.) ●	-00:03 (1101.) ●	-00:04 (1265.) ●
Run	15.3 km	05:32:11	00:06:44	08:24 min/km	+00:21 (46.) ●	+01:11 (1749.) ●	+01:08 (2100.) ●
Run	15.9 km	05:35:49	00:03:38	06:03 min/km	-00:25 (29.) ●	+00:08 (1356.) ●	+00:06 (1597.) ●
Run	18.1 km	05:49:45	00:13:56	06:19 min/km	-00:47 (33.) ●	+01:08 (1499.) ●	+01:02 (1780.) ●
Run	21.1 km	06:07:24	00:17:39	05:53 min/km	-01:35 (31.) ●	+00:45 (1345.) ●	+00:38 (1598.) ●
Run	21.1 km	06:07:24	01:59:33	05:39 min/km	-11:03 (29.) ●	+04:49 (1367.) ●	+03:40 (1595.) ●
Total	114.4 km	06:07:24	06:07:24	18.68 km/h	-27:11 (23.) ●	+07:58 (1258.) ●	+04:00 (1443.) ●

Ovr	Gen	Div	Name	#	AG
1226	1078	18	Jürgen Vaupel	469	M60-64	DEU	00:39:15	03:13:20	01:53:37	05:56:29
1291	1128	19	Christophe Kieffer	817	M60-64	FRA	00:37:49	03:10:38	02:00:34	05:58:56
1344	1170	20	Siegfried Stürner	2165	M60-64	DEU	00:50:44	03:14:18	01:44:54	06:02:01
1386	1209	21	Thomas Lang	1007	M60-64	DEU	00:38:15	03:07:16	02:06:01	06:04:52
1413	1232	22	Reiner Gießau	1809	M60-64	DEU	00:40:13	03:14:31	01:57:21	06:05:58
1443	1258	23	Pål Berntsen	492	M60-64	NOR	00:49:22	03:06:35	01:59:33	06:07:24
1472	1281	24	Rudi Goeyvaerts	221	M60-64	BEL	00:42:26	03:21:38	01:52:15	06:08:45
1475	1284	25	Andrey Varvinskiy	1942	M60-64	GBR	00:33:33	03:25:08	01:55:37	06:08:48
1494	1300	26	Jim Rees	452	M60-64	GBR	00:32:55	03:19:06	02:07:41	06:09:45
1501	1307	27	Rene Rouendal	684	M60-64	NLD	00:36:06	03:28:53	01:52:26	06:10:07