Sean Ward -
Ironman 70.3 Mallorca 2023

  Quick facts

615/565/32All/Gender/AG

M55-59Age group

546Bib number

GBRNationality

37:592:57:291:43:05 5:27:27

  Compare Sean Ward with other athletes!

546 Ward
1736 Deblauwe × 
653 Muller × 
1872 Berker × 
687 Persson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:59 00:37:5901:59 min/100m-01:25 (98.) +00:26 (1238.) +00:14 (1451.)
Transition 00:42:34 00:04:35 - -03:34 (6.) -02:54 (154.) -02:52 (186.)
Bike15.4 km 01:09:52 00:27:1833.85 km/h-03:01 (33.) -02:20 (500.) -02:41 (529.)
Bike34.7 km 01:50:59 00:41:0728.16 km/h-10:19 (1.) -09:27 (35.) -09:56 (35.)
Bike59.5 km 02:43:48 00:52:4928.17 km/h-04:04 (58.) -00:45 (878.) -01:48 (1006.)
Bike77.4 km 03:16:06 00:32:1833.25 km/h-03:38 (45.) -02:41 (657.) -03:08 (713.)
Bike91.4 km 03:40:03 00:23:5735.07 km/h-01:47 (63.) -01:08 (859.) -01:26 (966.)
Bike91.4 km 03:40:03 02:57:2930.9 km/h-22:49 (31.) -16:21 (533.) -18:59 (563.)
Transition 03:44:22 00:04:19 - -01:43 (23.) -01:31 (509.) -01:32 (604.)
Run0.9 km 03:48:45 00:04:2304:52 min/km-01:05 (17.) -00:41 (529.) -00:45 (595.)
Run1.4 km 03:51:33 00:02:4805:36 min/km-00:31 (19.) -00:20 (475.) -00:23 (511.)
Run3.7 km 04:01:45 00:10:1204:26 min/km-02:00 (20.) -01:18 (506.) -01:26 (557.)
Run6.7 km 04:15:19 00:13:3404:31 min/km-02:49 (18.) -01:54 (479.) -02:05 (523.)
Run7.2 km 04:16:53 00:01:3403:08 min/km-00:20 (18.) -00:13 (444.) -00:14 (481.)
Run8.1 km 04:21:29 00:04:3605:06 min/km-01:04 (26.) -00:40 (572.) -00:44 (642.)
Run8.6 km 04:24:26 00:02:5705:54 min/km-00:36 (25.) -00:22 (563.) -00:25 (619.)
Run10.9 km 04:35:07 00:10:4104:38 min/km-02:18 (26.) -01:32 (548.) -01:38 (613.)
Run13.9 km 04:49:55 00:14:4804:56 min/km-02:31 (34.) -01:33 (725.) -01:43 (813.)
Run14.5 km 04:51:35 00:01:4002:46 min/km-00:20 (29.) -00:13 (592.) -00:14 (668.)
Run15.3 km 04:56:36 00:05:0106:16 min/km-00:51 (40.) -00:32 (780.) -00:35 (890.)
Run15.9 km 05:00:41 00:04:0506:48 min/km+00:22 (137.) +00:35 (1711.) +00:33 (2045.)
Run18.1 km 05:12:05 00:11:2405:10 min/km-02:06 (33.) -01:24 (690.) -01:30 (783.)
Run21.1 km 05:27:27 00:15:2205:07 min/km-02:41 (39.) -01:32 (748.) -01:39 (857.)
Run21.1 km 05:27:27 01:43:0504:53 min/km-18:50 (30.) -11:39 (648.) -12:48 (728.)
Total 114.4 km 05:27:27 05:27:2720.96 km/h-48:21 (32.) -31:59 (565.) -35:57 (615.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance