Simon Lightwood -
Ironman 70.3 Mallorca 2023

Quick facts

2332/1955/284All/Gender/AG

M45-49Age group

584Bib number

GBRNationality


37:09	3:41:00	2:47:56	7:20:44

Compare Simon Lightwood with other athletes!

584 Lightwood

2043 Parry ×

1784 Muñoz Diaz ×

1455 Smith ×

530 Manson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-00:44 (153.) ●	-00:24 (1108.) ●	-00:36 (1291.) ●
Transition		00:46:11	00:09:02	-	+01:21 (224.) ●	+01:33 (1621.) ●	+01:35 (1977.) ●
Bike	15.4 km	01:18:29	00:32:18	28.61 km/h	+02:46 (251.) ●	+02:40 (1681.) ●	+02:19 (1939.) ●
Bike	34.7 km	02:12:23	00:53:54	21.48 km/h	+03:25 (210.) ●	+03:20 (1511.) ●	+02:51 (1754.) ●
Bike	59.5 km	03:21:39	01:09:16	21.48 km/h	+14:59 (274.) ●	+15:42 (1908.) ●	+14:39 (2248.) ●
Bike	77.4 km	04:00:04	00:38:25	27.96 km/h	+03:39 (247.) ●	+03:26 (1653.) ●	+02:59 (1919.) ●
Bike	91.4 km	04:27:11	00:27:07	30.98 km/h	+02:08 (235.) ●	+02:02 (1575.) ●	+01:44 (1833.) ●
Bike	91.4 km	04:27:11	03:41:00	24.81 km/h	+26:57 (266.) ●	+27:10 (1808.) ●	+24:32 (2108.) ●
Transition		04:32:48	00:05:37	-	-00:50 (191.) ●	-00:13 (1344.) ●	-00:14 (1596.) ●
Run	0.9 km	04:39:47	00:06:59	07:45 min/km	+01:50 (289.) ●	+01:55 (1990.) ●	+01:51 (2385.) ●
Run	1.4 km	04:44:02	00:04:15	08:30 min/km	+01:06 (290.) ●	+01:07 (2004.) ●	+01:04 (2414.) ●
Run	3.7 km	04:59:58	00:15:56	06:55 min/km	+04:20 (292.) ●	+04:26 (2011.) ●	+04:18 (2423.) ●
Run	6.7 km	05:22:22	00:22:24	07:28 min/km	+06:47 (294.) ●	+06:56 (2036.) ●	+06:45 (2458.) ●
Run	7.2 km	05:25:01	00:02:39	05:18 min/km	+00:50 (295.) ●	+00:52 (2039.) ●	+00:51 (2468.) ●
Run	8.1 km	05:32:40	00:07:39	08:30 min/km	+02:19 (290.) ●	+02:23 (2008.) ●	+02:19 (2421.) ●
Run	8.6 km	05:37:21	00:04:41	09:22 min/km	+01:20 (291.) ●	+01:22 (2021.) ●	+01:19 (2435.) ●
Run	10.9 km	05:56:12	00:18:51	08:11 min/km	+06:30 (295.) ●	+06:38 (2052.) ●	+06:32 (2483.) ●
Run	13.9 km	06:20:22	00:24:10	08:03 min/km	+07:35 (293.) ●	+07:49 (2032.) ●	+07:39 (2460.) ●
Run	14.5 km	06:23:16	00:02:54	04:50 min/km	+01:00 (295.) ●	+01:01 (2030.) ●	+01:00 (2457.) ●
Run	15.3 km	06:31:26	00:08:10	10:12 min/km	+02:30 (286.) ●	+02:37 (2010.) ●	+02:34 (2431.) ●
Run	15.9 km	06:36:20	00:04:54	08:10 min/km	+01:23 (288.) ●	+01:24 (1989.) ●	+01:22 (2409.) ●
Run	18.1 km	06:55:57	00:19:37	08:54 min/km	+06:36 (292.) ●	+06:49 (2044.) ●	+06:43 (2476.) ●
Run	21.1 km	07:20:44	00:24:47	08:15 min/km	+07:32 (290.) ●	+07:53 (2021.) ●	+07:46 (2450.) ●
Run	21.1 km	07:20:44	02:47:56	07:57 min/km	+51:38 (294.) ●	+53:12 (2042.) ●	+52:03 (2469.) ●
Total	114.4 km	07:20:44	07:20:44	15.57 km/h	+01:18:22 (284.) ●	+01:21:18 (1955.) ●	+01:17:20 (2332.) ●

Ovr	Gen	Div	Name	#	AG
2272	1905	279	Mark Bamford	1466	M45-49	GBR	00:46:30	03:59:07	02:14:22	07:13:02
2281	1913	280	Paolo Ghelfi	1355	M45-49	ITA	00:38:00	03:29:18	02:48:18	07:14:01
2294	1925	281	Gary Glennon	2103	M45-49	IRL	00:49:10	03:48:43	02:19:35	07:15:54
2299	1928	282	Matthew Parry	2043	M45-49	USA	00:49:22	03:47:11	02:20:26	07:16:22
2305	1932	283	Francisco Javier Muñoz Diaz	1784	M45-49	ESP	00:51:40	03:53:19	02:16:11	07:16:43
2332	1955	284	Simon Lightwood	584	M45-49	GBR	00:37:09	03:41:00	02:47:56	07:20:44
2335	1957	285	Paul Smith	1455	M45-49	GBR	00:46:48	03:37:32	02:37:56	07:21:02
2338	1960	286	Neil Manson	530	M45-49	GBR	00:33:02	03:38:40	02:53:52	07:21:25
2340	1961	287	Scott Morris	2326	M45-49	GBR	00:39:54	03:49:14	02:29:18	07:21:50
2344	1962	288	Steven David	1367	M45-49	GBR	00:41:17	03:54:38	02:25:15	07:23:22