Mark Howard -
Ironman 70.3 Mallorca 2023

Quick facts

2179/1837/266All/Gender/AG

M40-44Age group

598Bib number

GBRNationality


42:42	3:41:47	2:20:20	7:00:58

Compare Mark Howard with other athletes!

598 Howard

1641 Redmond ×

1071 Koenig ×

2692 Larsson ×

811 Olsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+05:49 (251.) ●	+05:09 (1736.) ●	+04:57 (2071.) ●
Transition		00:53:41	00:10:59	-	+03:54 (272.) ●	+03:30 (1913.) ●	+03:32 (2320.) ●
Bike	15.4 km	01:26:59	00:33:18	27.75 km/h	+04:00 (255.) ●	+03:40 (1821.) ●	+03:19 (2129.) ●
Bike	34.7 km	02:21:13	00:54:14	21.35 km/h	+02:58 (204.) ●	+03:40 (1550.) ●	+03:11 (1804.) ●
Bike	59.5 km	03:30:55	01:09:42	21.35 km/h	+17:58 (274.) ●	+16:08 (1922.) ●	+15:05 (2273.) ●
Bike	77.4 km	04:08:43	00:37:48	28.41 km/h	+03:33 (238.) ●	+02:49 (1586.) ●	+02:22 (1830.) ●
Bike	91.4 km	04:35:28	00:26:45	31.4 km/h	+02:12 (220.) ●	+01:40 (1508.) ●	+01:22 (1750.) ●
Bike	91.4 km	04:35:28	03:41:47	24.73 km/h	+30:41 (258.) ●	+27:57 (1817.) ●	+25:19 (2119.) ●
Transition		04:40:38	00:05:10	-	-01:12 (182.) ●	-00:40 (1189.) ●	-00:41 (1412.) ●
Run	0.9 km	04:46:28	00:05:50	06:28 min/km	+00:54 (248.) ●	+00:46 (1687.) ●	+00:42 (2004.) ●
Run	1.4 km	04:51:02	00:04:34	09:08 min/km	+01:26 (283.) ●	+01:26 (2035.) ●	+01:23 (2461.) ●
Run	3.7 km	05:05:24	00:14:22	06:14 min/km	+03:01 (267.) ●	+02:52 (1901.) ●	+02:44 (2279.) ●
Run	6.7 km	05:24:58	00:19:34	06:31 min/km	+04:21 (275.) ●	+04:06 (1923.) ●	+03:55 (2300.) ●
Run	7.2 km	05:27:12	00:02:14	04:28 min/km	+00:28 (270.) ●	+00:27 (1896.) ●	+00:26 (2275.) ●
Run	8.1 km	05:33:43	00:06:31	07:14 min/km	+01:19 (254.) ●	+01:15 (1799.) ●	+01:11 (2154.) ●
Run	8.6 km	05:37:52	00:04:09	08:18 min/km	+00:52 (266.) ●	+00:50 (1868.) ●	+00:47 (2244.) ●
Run	10.9 km	05:53:18	00:15:26	06:42 min/km	+03:26 (261.) ●	+03:13 (1867.) ●	+03:07 (2243.) ●
Run	13.9 km	06:13:11	00:19:53	06:37 min/km	+03:54 (252.) ●	+03:32 (1791.) ●	+03:22 (2144.) ●
Run	14.5 km	06:15:23	00:02:12	03:40 min/km	+00:21 (243.) ●	+00:19 (1735.) ●	+00:18 (2065.) ●
Run	15.3 km	06:21:52	00:06:29	08:06 min/km	+01:03 (238.) ●	+00:56 (1662.) ●	+00:53 (1992.) ●
Run	15.9 km	06:25:54	00:04:02	06:43 min/km	+00:37 (243.) ●	+00:32 (1686.) ●	+00:30 (2014.) ●
Run	18.1 km	06:41:11	00:15:17	06:56 min/km	+02:46 (247.) ●	+02:29 (1730.) ●	+02:23 (2074.) ●
Run	21.1 km	07:00:58	00:19:47	06:35 min/km	+03:18 (244.) ●	+02:53 (1695.) ●	+02:46 (2033.) ●
Run	21.1 km	07:00:58	02:20:20	06:39 min/km	+27:46 (257.) ●	+25:36 (1822.) ●	+24:27 (2185.) ●
Total	114.4 km	07:00:58	07:00:58	16.31 km/h	+01:06:58 (266.) ●	+01:01:32 (1837.) ●	+57:34 (2179.) ●

Ovr	Gen	Div	Name	#	AG
2107	1786	261	Bobby Feven	2268	M40-44	GBR	00:34:29	03:30:54	02:34:22	06:53:51
2108	1787	262	Dirk Kleemann	1647	M40-44	DEU	00:41:15	03:39:04	02:15:31	06:53:51
2146	1813	263	Steven Dean	2270	M40-44	GBR	00:35:33	03:40:03	02:22:54	06:56:45
2157	1821	264	Mark Redmond	1641	M40-44	GBR	00:44:49	04:03:52	01:56:17	06:58:05
2176	1834	265	Krzysztof Koenig	1071	M40-44	POL	00:42:17	03:44:52	02:21:07	07:00:33
2179	1837	266	Mark Howard	598	M40-44	GBR	00:42:42	03:41:47	02:20:20	07:00:58
2200	1853	267	Patrik Larsson	2692	M40-44	SWE	00:54:19	03:42:42	02:03:29	07:03:38
2217	1866	268	René Olsen	811	M40-44	DNK	00:43:51	03:21:39	02:43:33	07:05:55
2228	1876	269	Francis Salich	528	M40-44	CAN	00:42:11	03:44:44	02:24:52	07:08:02
2277	1909	270	Christian Gietzen	772	M40-44	DEU	00:34:46	03:58:17	02:27:17	07:13:43