Russel How -
Ironman 70.3 Mallorca 2023

Quick facts

1289/1126/150All/Gender/AG

M45-49Age group

613Bib number

GBRNationality


36:33	3:13:35	1:56:39	5:58:53

Compare Russel How with other athletes!

613 How

720 de Matteis ×

927 Löki ×

2436 Carreño Argudo ×

1033 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-01:20 (138.) ●	-01:00 (1003.) ●	-01:12 (1170.) ●
Transition		00:43:49	00:07:16	-	-00:25 (149.) ●	-00:13 (1085.) ●	-00:11 (1325.) ●
Bike	15.4 km	01:12:56	00:29:07	31.73 km/h	-00:25 (144.) ●	-00:31 (954.) ●	-00:52 (1049.) ●
Bike	34.7 km	01:59:34	00:46:38	24.83 km/h	-03:51 (86.) ●	-03:56 (586.) ●	-04:25 (637.) ●
Bike	59.5 km	02:59:30	00:59:56	24.83 km/h	+05:39 (193.) ●	+06:22 (1368.) ●	+05:19 (1547.) ●
Bike	77.4 km	03:32:39	00:33:09	32.4 km/h	-01:37 (119.) ●	-01:50 (800.) ●	-02:17 (880.) ●
Bike	91.4 km	03:57:24	00:24:45	33.94 km/h	-00:14 (155.) ●	-00:20 (1059.) ●	-00:38 (1193.) ●
Bike	91.4 km	03:57:24	03:13:35	28.33 km/h	-00:28 (155.) ●	-00:15 (1118.) ●	-02:53 (1237.) ●
Transition		04:02:14	00:04:50	-	-01:37 (98.) ●	-01:00 (717.) ●	-01:01 (859.) ●
Run	0.9 km	04:07:15	00:05:01	05:34 min/km	-00:08 (158.) ●	-00:03 (1140.) ●	-00:07 (1337.) ●
Run	1.4 km	04:10:34	00:03:19	06:38 min/km	+00:10 (221.) ●	+00:11 (1496.) ●	+00:08 (1731.) ●
Run	3.7 km	04:22:32	00:11:58	05:12 min/km	+00:22 (204.) ●	+00:28 (1390.) ●	+00:20 (1609.) ●
Run	6.7 km	04:38:29	00:15:57	05:19 min/km	+00:20 (191.) ●	+00:29 (1331.) ●	+00:18 (1534.) ●
Run	7.2 km	04:40:19	00:01:50	03:40 min/km	+00:01 (185.) ●	+00:03 (1318.) ●	+00:02 (1529.) ●
Run	8.1 km	04:45:42	00:05:23	05:58 min/km	+00:03 (181.) ●	+00:07 (1317.) ●	+00:03 (1537.) ●
Run	8.6 km	04:49:06	00:03:24	06:48 min/km	+00:03 (189.) ●	+00:05 (1341.) ●	+00:02 (1551.) ●
Run	10.9 km	05:01:35	00:12:29	05:25 min/km	+00:08 (187.) ●	+00:16 (1306.) ●	+00:10 (1524.) ●
Run	13.9 km	05:18:02	00:16:27	05:29 min/km	-00:08 (165.) ●	+00:06 (1204.) ●	-00:04 (1391.) ●
Run	14.5 km	05:19:57	00:01:55	03:11 min/km	+00:01 (179.) ●	+00:02 (1282.) ●	+00:01 (1496.) ●
Run	15.3 km	05:25:26	00:05:29	06:51 min/km	-00:11 (156.) ●	-00:04 (1138.) ●	-00:07 (1327.) ●
Run	15.9 km	05:28:58	00:03:32	05:53 min/km	+00:01 (173.) ●	+00:02 (1246.) ●	±00:00 (1454.) ●
Run	18.1 km	05:41:41	00:12:43	05:46 min/km	-00:18 (154.) ●	-00:05 (1126.) ●	-00:11 (1317.) ●
Run	21.1 km	05:58:53	00:17:12	05:44 min/km	-00:03 (162.) ●	+00:18 (1222.) ●	+00:11 (1443.) ●
Run	21.1 km	05:58:53	01:56:39	05:31 min/km	+00:21 (168.) ●	+01:55 (1234.) ●	+00:46 (1442.) ●
Total	114.4 km	05:58:53	05:58:53	19.13 km/h	-03:29 (150.) ●	-00:33 (1126.) ●	-04:31 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1214	1068	145	Aleksi Sipilä	1514	M45-49	FIN	00:38:14	03:19:34	01:44:21	05:55:44
1239	1087	146	Rory O'Sullivan	2797	M45-49	IRL	00:33:26	03:07:23	02:03:36	05:56:53
1247	1094	147	Andreas Beck	2786	M45-49	DEU	00:37:52	03:15:19	01:53:28	05:57:08
1259	1103	148	Gianni de Matteis	720	M45-49	ITA	00:39:03	03:09:42	01:56:01	05:57:40
1276	1117	149	Istvan Löki	927	M45-49	HUN	00:37:18	03:22:53	01:43:08	05:58:26
1289	1126	150	Russel How	613	M45-49	GBR	00:36:33	03:13:35	01:56:39	05:58:53
1303	1135	151	Carlos Carreño Argudo	2436	M45-49	ESP	00:37:49	03:22:00	01:46:59	05:59:37
1305	1137	152	Sebastian Sosa	1033	M45-49	ARG	00:39:32	03:07:38	01:59:42	05:59:50
1309	1140	153	David Rodríguez Blanco	1576	M45-49	ESP	00:38:14	03:10:43	01:59:57	06:00:03
1310	1141	154	Anthony O'Toole	2148	M45-49	IRL	00:41:31	03:11:54	01:53:47	06:00:12