Paul Glen -
Ironman 70.3 Mallorca 2023

Quick facts

1870/1608/235All/Gender/AG

M45-49Age group

674Bib number

GBRNationality


38:31	3:32:12	2:05:55	6:32:27

Compare Paul Glen with other athletes!

674 Glen

2288 Hanlon ×

718 Krone ×

2625 Diaz Botero ×

433 Guerrero Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	+00:38 (188.) ●	+00:58 (1321.) ●	+00:46 (1558.) ●
Transition		00:47:05	00:08:34	-	+00:53 (207.) ●	+01:05 (1512.) ●	+01:07 (1845.) ●
Bike	15.4 km	01:19:19	00:32:14	28.67 km/h	+02:42 (250.) ●	+02:36 (1671.) ●	+02:15 (1929.) ●
Bike	34.7 km	02:08:27	00:49:08	23.57 km/h	-01:21 (135.) ●	-01:26 (911.) ●	-01:55 (1018.) ●
Bike	59.5 km	03:11:36	01:03:09	23.56 km/h	+08:52 (231.) ●	+09:35 (1613.) ●	+08:32 (1847.) ●
Bike	77.4 km	03:50:11	00:38:35	27.84 km/h	+03:49 (249.) ●	+03:36 (1672.) ●	+03:09 (1941.) ●
Bike	91.4 km	04:19:17	00:29:06	28.87 km/h	+04:07 (267.) ●	+04:01 (1813.) ●	+03:43 (2125.) ●
Bike	91.4 km	04:19:17	03:32:12	25.84 km/h	+18:09 (243.) ●	+18:22 (1659.) ●	+15:44 (1914.) ●
Transition		04:26:32	00:07:15	-	+00:48 (249.) ●	+01:25 (1708.) ●	+01:24 (2047.) ●
Run	0.9 km	04:31:06	00:04:34	05:04 min/km	-00:35 (90.) ●	-00:30 (715.) ●	-00:34 (818.) ●
Run	1.4 km	04:34:12	00:03:06	06:12 min/km	-00:03 (163.) ●	-00:02 (1115.) ●	-00:05 (1257.) ●
Run	3.7 km	04:45:37	00:11:25	04:57 min/km	-00:11 (165.) ●	-00:05 (1150.) ●	-00:13 (1310.) ●
Run	6.7 km	05:01:34	00:15:57	05:19 min/km	+00:20 (189.) ●	+00:29 (1328.) ●	+00:18 (1531.) ●
Run	7.2 km	05:03:25	00:01:51	03:42 min/km	+00:02 (188.) ●	+00:04 (1344.) ●	+00:03 (1561.) ●
Run	8.1 km	05:08:47	00:05:22	05:57 min/km	+00:02 (180.) ●	+00:06 (1300.) ●	+00:02 (1518.) ●
Run	8.6 km	05:12:21	00:03:34	07:08 min/km	+00:13 (221.) ●	+00:15 (1508.) ●	+00:12 (1768.) ●
Run	10.9 km	05:25:36	00:13:15	05:45 min/km	+00:54 (218.) ●	+01:02 (1532.) ●	+00:56 (1808.) ●
Run	13.9 km	05:44:51	00:19:15	06:25 min/km	+02:40 (246.) ●	+02:54 (1732.) ●	+02:44 (2065.) ●
Run	14.5 km	05:46:54	00:02:03	03:25 min/km	+00:09 (220.) ●	+00:10 (1559.) ●	+00:09 (1843.) ●
Run	15.3 km	05:52:57	00:06:03	07:33 min/km	+00:23 (209.) ●	+00:30 (1482.) ●	+00:27 (1766.) ●
Run	15.9 km	05:56:56	00:03:59	06:38 min/km	+00:28 (239.) ●	+00:29 (1658.) ●	+00:27 (1972.) ●
Run	18.1 km	06:11:50	00:14:54	06:46 min/km	+01:53 (241.) ●	+02:06 (1680.) ●	+02:00 (2007.) ●
Run	21.1 km	06:32:27	00:20:37	06:52 min/km	+03:22 (260.) ●	+03:43 (1788.) ●	+03:36 (2152.) ●
Run	21.1 km	06:32:27	02:05:55	05:58 min/km	+09:37 (224.) ●	+11:11 (1555.) ●	+10:02 (1831.) ●
Total	114.4 km	06:32:27	06:32:27	17.49 km/h	+30:05 (235.) ●	+33:01 (1608.) ●	+29:03 (1870.) ●

Ovr	Gen	Div	Name	#	AG
1834	1576	230	Stefan Vanderhasselt	2514	M45-49	BEL	00:44:52	03:33:12	01:57:57	06:30:27
1835	1577	231	Noel Sheehan	987	M45-49	IRL	00:32:37	03:16:44	02:22:13	06:30:29
1837	1579	232	Ivo Pedruzzi	770	M45-49	CHE	00:35:36	03:38:53	01:58:30	06:30:33
1860	1601	233	Jim Hanlon	2288	M45-49	IRL	00:37:56	03:37:16	02:06:11	06:31:59
1867	1605	234	Karsten Krone	718	M45-49	DEU	00:48:17	03:33:25	01:59:01	06:32:25
1870	1608	235	Paul Glen	674	M45-49	GBR	00:38:31	03:32:12	02:05:55	06:32:27
1873	1611	236	Jose Diaz Botero	2625	M45-49	COL	00:34:26	04:04:28	01:44:03	06:32:37
1888	1621	237	Antonio Guerrero Gonzalez	433	M45-49	ESP	00:41:45	03:28:06	02:06:29	06:33:20
1902	1630	238	Maros Holodnak	734	M45-49	CZE	00:41:27	03:19:53	02:17:32	06:34:34
1945	1661	239	Stefan Gawlick	1190	M45-49	DEU	00:41:55	03:26:43	02:17:13	06:38:37