Grace Cowan -
Ironman 70.3 Mallorca 2023

Quick facts

1552/202/43All/Gender/AG

F35-39Age group

712Bib number

GBRNationality


37:56	3:14:32	2:06:33	6:12:45

Compare Grace Cowan with other athletes!

712 Cowan

798 Martinez ×

1839 Vela Roldán ×

1255 Thasler ×

2396 Sabbagha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	+00:09 (38.) ●	-00:48 (211.) ●	+00:11 (1441.) ●
Transition		00:45:23	00:07:27	-	+00:20 (44.) ●	+00:07 (254.) ●	±00:00 (1403.) ●
Bike	15.4 km	01:16:06	00:30:43	30.08 km/h	-00:15 (35.) ●	-00:57 (169.) ●	+00:44 (1507.) ●
Bike	34.7 km	02:01:59	00:45:53	25.24 km/h	-07:18 (6.) ●	-07:29 (34.) ●	-05:10 (521.) ●
Bike	59.5 km	03:00:56	00:58:57	25.24 km/h	+02:00 (35.) ●	-00:43 (162.) ●	+04:20 (1437.) ●
Bike	77.4 km	03:34:57	00:34:01	31.57 km/h	-02:34 (27.) ●	-03:34 (102.) ●	-01:25 (1050.) ●
Bike	91.4 km	03:59:55	00:24:58	33.64 km/h	-00:50 (34.) ●	-01:48 (148.) ●	-00:25 (1259.) ●
Bike	91.4 km	03:59:55	03:14:32	28.19 km/h	-08:57 (32.) ●	-14:31 (128.) ●	-01:56 (1279.) ●
Transition		04:06:12	00:06:17	-	+00:40 (51.) ●	+00:25 (290.) ●	+00:26 (1804.) ●
Run	0.9 km	04:11:20	00:05:08	05:42 min/km	-00:05 (41.) ●	-00:16 (221.) ●	±00:00 (1447.) ●
Run	1.4 km	04:14:41	00:03:21	06:42 min/km	+00:08 (47.) ●	±00:00 (247.) ●	+00:10 (1789.) ●
Run	3.7 km	04:27:25	00:12:44	05:32 min/km	+00:56 (51.) ●	+00:28 (292.) ●	+01:06 (1934.) ●
Run	6.7 km	04:44:07	00:16:42	05:34 min/km	+00:52 (47.) ●	+00:09 (260.) ●	+01:03 (1798.) ●
Run	7.2 km	04:46:02	00:01:55	03:50 min/km	+00:05 (49.) ●	+00:01 (260.) ●	+00:07 (1761.) ●
Run	8.1 km	04:53:34	00:07:32	08:22 min/km	+02:02 (67.) ●	+01:56 (409.) ●	+02:12 (2410.) ●
Run	8.6 km	04:57:06	00:03:32	07:04 min/km	+00:06 (46.) ●	-00:01 (247.) ●	+00:10 (1723.) ●
Run	10.9 km	05:10:17	00:13:11	05:43 min/km	+00:50 (49.) ●	+00:19 (270.) ●	+00:52 (1773.) ●
Run	13.9 km	05:28:43	00:18:26	06:08 min/km	+01:53 (55.) ●	+01:08 (295.) ●	+01:55 (1935.) ●
Run	14.5 km	05:30:41	00:01:58	03:16 min/km	+00:04 (45.) ●	-00:01 (243.) ●	+00:04 (1625.) ●
Run	15.3 km	05:36:33	00:05:52	07:19 min/km	+00:21 (49.) ●	+00:03 (268.) ●	+00:16 (1654.) ●
Run	15.9 km	05:40:13	00:03:40	06:06 min/km	+00:08 (45.) ●	+00:01 (248.) ●	+00:08 (1621.) ●
Run	18.1 km	05:53:54	00:13:41	06:13 min/km	+00:58 (49.) ●	+00:19 (266.) ●	+00:47 (1700.) ●
Run	21.1 km	06:12:45	00:18:51	06:17 min/km	+02:00 (55.) ●	+01:18 (300.) ●	+01:50 (1877.) ●
Run	21.1 km	06:12:45	02:06:33	05:59 min/km	+10:18 (53.) ●	+05:24 (284.) ●	+10:40 (1862.) ●
Total	114.4 km	06:12:45	06:12:45	18.41 km/h	+02:30 (43.) ●	-09:23 (202.) ●	+09:21 (1552.) ●

Ovr	Gen	Div	Name	#	AG
1426	184	38	Julia Lehnbeuter	260	F35-39	USA	00:44:36	03:22:42	01:45:12	06:06:41
1444	186	39	Jane Dolan	2306	F35-39	IRL	00:40:30	03:22:54	01:53:45	06:07:26
1488	193	40	Claudia Merckx	2146	F35-39	BEL	00:47:42	03:14:30	01:55:05	06:09:26
1508	196	41	Sonia Martinez	798	F35-39	ESP	00:34:09	03:30:25	01:55:20	06:10:26
1551	201	42	Montse Vela Roldán	1839	F35-39	ESP	00:37:26	03:22:33	01:57:12	06:12:44
1552	202	43	Grace Cowan	712	F35-39	GBR	00:37:56	03:14:32	02:06:33	06:12:45
1582	208	44	Janine Thasler	1255	F35-39	DEU	00:37:20	03:32:37	01:49:32	06:14:40
1584	209	45	Henrietta Sabbagha	2396	F35-39	ZAF	00:32:16	03:22:15	02:05:50	06:14:42
1589	210	46	Ramona Troxler	1900	F35-39	CHE	00:41:36	03:16:57	02:03:17	06:14:45
1725	235	47	Dejanira Giannarelli	961	F35-39	ITA	00:31:15	03:31:36	02:05:37	06:22:11