Cassandra McDowall -
Ironman 70.3 Mallorca 2023

Quick facts

1940/284/36All/Gender/AG

F45-49Age group

729Bib number

GBRNationality


41:15	3:21:30	2:19:08	6:38:10

Compare Cassandra McDowall with other athletes!

729 McDowall

1316 Greenney ×

480 Wardle ×

586 Greatrex ×

856 Patania ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	+02:53 (40.) ●	+02:31 (311.) ●	+03:30 (1934.) ●
Transition		00:50:26	00:09:11	-	+01:59 (48.) ●	+01:51 (363.) ●	+01:44 (2012.) ●
Bike	15.4 km	01:21:17	00:30:51	29.95 km/h	-00:27 (27.) ●	-00:49 (181.) ●	+00:52 (1564.) ●
Bike	34.7 km	02:07:47	00:46:30	24.9 km/h	-07:52 (7.) ●	-06:52 (50.) ●	-04:33 (614.) ●
Bike	59.5 km	03:07:32	00:59:45	24.9 km/h	+01:15 (27.) ●	+00:05 (178.) ●	+05:08 (1522.) ●
Bike	77.4 km	03:44:49	00:37:17	28.81 km/h	+00:08 (31.) ●	-00:18 (234.) ●	+01:51 (1750.) ●
Bike	91.4 km	04:11:56	00:27:07	30.98 km/h	+00:52 (36.) ●	+00:21 (259.) ●	+01:44 (1834.) ●
Bike	91.4 km	04:11:56	03:21:30	27.22 km/h	-06:04 (29.) ●	-07:33 (192.) ●	+05:02 (1580.) ●
Transition		04:19:02	00:07:06	-	+01:14 (40.) ●	+01:14 (330.) ●	+01:15 (2017.) ●
Run	0.9 km	04:27:45	00:08:43	09:41 min/km	+03:17 (54.) ●	+03:19 (425.) ●	+03:35 (2482.) ●
Run	1.4 km	04:31:51	00:04:06	08:12 min/km	+00:44 (51.) ●	+00:45 (400.) ●	+00:55 (2381.) ●
Run	3.7 km	04:46:15	00:14:24	06:15 min/km	+02:05 (48.) ●	+02:08 (382.) ●	+02:46 (2290.) ●
Run	6.7 km	05:04:48	00:18:33	06:11 min/km	+01:48 (42.) ●	+02:00 (348.) ●	+02:54 (2174.) ●
Run	7.2 km	05:06:59	00:02:11	04:22 min/km	+00:17 (45.) ●	+00:17 (369.) ●	+00:23 (2238.) ●
Run	8.1 km	05:13:04	00:06:05	06:45 min/km	+00:25 (39.) ●	+00:29 (317.) ●	+00:45 (1997.) ●
Run	8.6 km	05:16:59	00:03:55	07:50 min/km	+00:22 (42.) ●	+00:22 (342.) ●	+00:33 (2109.) ●
Run	10.9 km	05:31:24	00:14:25	06:16 min/km	+01:27 (42.) ●	+01:33 (337.) ●	+02:06 (2082.) ●
Run	13.9 km	05:50:41	00:19:17	06:25 min/km	+01:44 (40.) ●	+01:59 (336.) ●	+02:46 (2071.) ●
Run	14.5 km	05:52:59	00:02:18	03:50 min/km	+00:20 (46.) ●	+00:19 (368.) ●	+00:24 (2207.) ●
Run	15.3 km	05:59:19	00:06:20	07:54 min/km	+00:31 (36.) ●	+00:31 (317.) ●	+00:44 (1933.) ●
Run	15.9 km	06:03:21	00:04:02	06:43 min/km	+00:20 (39.) ●	+00:23 (329.) ●	+00:30 (2022.) ●
Run	18.1 km	06:18:13	00:14:52	06:45 min/km	+01:18 (38.) ●	+01:30 (327.) ●	+01:58 (2000.) ●
Run	21.1 km	06:38:10	00:19:57	06:39 min/km	+02:13 (42.) ●	+02:24 (347.) ●	+02:56 (2057.) ●
Run	21.1 km	06:38:10	02:19:08	06:35 min/km	+16:51 (42.) ●	+17:59 (353.) ●	+23:15 (2161.) ●
Total	114.4 km	06:38:10	06:38:10	17.24 km/h	+16:53 (36.) ●	+16:02 (284.) ●	+34:46 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1749	239	31	Laura Ravelli	264	F45-49	ITA	00:40:47	03:30:20	02:02:20	06:24:16
1795	250	32	Nadine Diwersi	2713	F45-49	DEU	00:44:55	03:18:28	02:11:39	06:27:53
1802	252	33	Sarah Stafford	2628	F45-49	GBR	00:37:50	03:26:21	02:10:32	06:28:33
1906	273	34	Anne Greenney	1316	F45-49	GBR	00:35:23	03:27:55	02:21:23	06:34:52
1922	278	35	Katie Wardle	480	F45-49	GBR	00:46:56	03:38:42	01:53:18	06:36:12
1940	284	36	Cassandra McDowall	729	F45-49	GBR	00:41:15	03:21:30	02:19:08	06:38:10
1977	290	37	Michelle Greatrex	586	F45-49	GBR	00:32:26	03:38:49	02:13:39	06:41:34
1989	292	38	Elisa Patania	856	F45-49	ITA	00:40:29	03:49:22	01:56:09	06:42:18
2093	317	39	Rupinder Sidhu	913	F45-49	GBR	00:46:00	03:46:19	02:02:29	06:51:50
2111	322	40	Annaliese Mawdsley	1044	F45-49	GBR	00:37:04	03:39:07	02:24:22	06:54:07