Maros Holodnak -
Ironman 70.3 Mallorca 2023

Quick facts

1902/1630/238All/Gender/AG

M45-49Age group

734Bib number

CZENationality


41:27	3:19:53	2:17:32	6:34:34

Compare Maros Holodnak with other athletes!

734 Holodnak

2625 Diaz Botero ×

433 Guerrero Gonzalez ×

1190 Gawlick ×

2225 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	+03:34 (232.) ●	+03:54 (1640.) ●	+03:42 (1952.) ●
Transition		00:50:20	00:08:53	-	+01:12 (220.) ●	+01:24 (1589.) ●	+01:26 (1941.) ●
Bike	15.4 km	01:23:30	00:33:10	27.86 km/h	+03:38 (267.) ●	+03:32 (1806.) ●	+03:11 (2111.) ●
Bike	34.7 km	02:10:03	00:46:33	24.88 km/h	-03:56 (85.) ●	-04:01 (575.) ●	-04:30 (626.) ●
Bike	59.5 km	03:09:52	00:59:49	24.88 km/h	+05:32 (192.) ●	+06:15 (1357.) ●	+05:12 (1536.) ●
Bike	77.4 km	03:44:31	00:34:39	31 km/h	-00:07 (156.) ●	-00:20 (1069.) ●	-00:47 (1197.) ●
Bike	91.4 km	04:10:13	00:25:42	32.68 km/h	+00:43 (195.) ●	+00:37 (1293.) ●	+00:19 (1486.) ●
Bike	91.4 km	04:10:13	03:19:53	27.44 km/h	+05:50 (194.) ●	+06:03 (1323.) ●	+03:25 (1507.) ●
Transition		04:17:02	00:06:49	-	+00:22 (235.) ●	+00:59 (1644.) ●	+00:58 (1962.) ●
Run	0.9 km	04:22:31	00:05:29	06:05 min/km	+00:20 (210.) ●	+00:25 (1504.) ●	+00:21 (1782.) ●
Run	1.4 km	04:25:58	00:03:27	06:54 min/km	+00:18 (248.) ●	+00:19 (1673.) ●	+00:16 (1968.) ●
Run	3.7 km	04:39:18	00:13:20	05:47 min/km	+01:44 (255.) ●	+01:50 (1786.) ●	+01:42 (2113.) ●
Run	6.7 km	04:57:23	00:18:05	06:01 min/km	+02:28 (254.) ●	+02:37 (1779.) ●	+02:26 (2108.) ●
Run	7.2 km	04:59:19	00:01:56	03:52 min/km	+00:07 (226.) ●	+00:09 (1562.) ●	+00:08 (1839.) ●
Run	8.1 km	05:06:00	00:06:41	07:25 min/km	+01:21 (268.) ●	+01:25 (1840.) ●	+01:21 (2212.) ●
Run	8.6 km	05:10:09	00:04:09	08:18 min/km	+00:48 (272.) ●	+00:50 (1873.) ●	+00:47 (2252.) ●
Run	10.9 km	05:24:57	00:14:48	06:26 min/km	+02:27 (259.) ●	+02:35 (1793.) ●	+02:29 (2150.) ●
Run	13.9 km	05:43:54	00:18:57	06:19 min/km	+02:22 (243.) ●	+02:36 (1700.) ●	+02:26 (2024.) ●
Run	14.5 km	05:46:43	00:02:49	04:41 min/km	+00:55 (294.) ●	+00:56 (2022.) ●	+00:55 (2448.) ●
Run	15.3 km	05:53:57	00:07:14	09:02 min/km	+01:34 (268.) ●	+01:41 (1860.) ●	+01:38 (2243.) ●
Run	15.9 km	05:58:36	00:04:39	07:45 min/km	+01:08 (279.) ●	+01:09 (1928.) ●	+01:07 (2332.) ●
Run	18.1 km	06:14:32	00:15:56	07:14 min/km	+02:55 (265.) ●	+03:08 (1808.) ●	+03:02 (2179.) ●
Run	21.1 km	06:34:34	00:20:02	06:40 min/km	+02:47 (243.) ●	+03:08 (1718.) ●	+03:01 (2067.) ●
Run	21.1 km	06:34:34	02:17:32	06:31 min/km	+21:14 (259.) ●	+22:48 (1790.) ●	+21:39 (2134.) ●
Total	114.4 km	06:34:34	06:34:34	17.4 km/h	+32:12 (238.) ●	+35:08 (1630.) ●	+31:10 (1902.) ●

Ovr	Gen	Div	Name	#	AG
1860	1601	233	Jim Hanlon	2288	M45-49	IRL	00:37:56	03:37:16	02:06:11	06:31:59
1867	1605	234	Karsten Krone	718	M45-49	DEU	00:48:17	03:33:25	01:59:01	06:32:25
1870	1608	235	Paul Glen	674	M45-49	GBR	00:38:31	03:32:12	02:05:55	06:32:27
1873	1611	236	Jose Diaz Botero	2625	M45-49	COL	00:34:26	04:04:28	01:44:03	06:32:37
1888	1621	237	Antonio Guerrero Gonzalez	433	M45-49	ESP	00:41:45	03:28:06	02:06:29	06:33:20
1902	1630	238	Maros Holodnak	734	M45-49	CZE	00:41:27	03:19:53	02:17:32	06:34:34
1945	1661	239	Stefan Gawlick	1190	M45-49	DEU	00:41:55	03:26:43	02:17:13	06:38:37
1947	1662	240	Matthew Robinson	2225	M45-49	GBR	00:44:54	03:36:11	02:00:48	06:39:00
1951	1666	241	Martin O Neill	479	M45-49	IRL	00:43:11	03:23:19	02:15:49	06:39:24
1953	1668	242	Magnus Hagen	2573	M45-49	CHE	00:49:35	00:00:00	01:58:23	06:39:37