Carlsson Howe -
Ironman 70.3 Mallorca 2023
Quick facts
947/838/145All/Gender/AG
M35-39Age group
765Bib number
DEUNationality
33:45 | 3:17:58 | 1:40:48 | 5:44:27 |
Compare Carlsson Howe with other athletes!
765 Howe
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -03:46 (85.) ● | -03:48 (551.) ● | -04:00 (635.) ● |
Transition | 00:40:54 | 00:07:09 | - | +00:07 (169.) ● | -00:20 (1034.) ● | -00:18 (1266.) ● | |
Bike | 15.4 km | 01:11:02 | 00:30:08 | 30.66 km/h | +00:56 (189.) ● | +00:30 (1183.) ● | +00:09 (1328.) ● |
Bike | 34.7 km | 01:58:33 | 00:47:31 | 24.37 km/h | -02:42 (102.) ● | -03:03 (686.) ● | -03:32 (760.) ● |
Bike | 59.5 km | 02:59:37 | 01:01:04 | 24.37 km/h | +09:28 (227.) ● | +07:30 (1454.) ● | +06:27 (1656.) ● |
Bike | 77.4 km | 03:33:08 | 00:33:31 | 32.04 km/h | -00:50 (140.) ● | -01:28 (858.) ● | -01:55 (948.) ● |
Bike | 91.4 km | 03:58:52 | 00:25:44 | 32.64 km/h | +01:10 (203.) ● | +00:39 (1298.) ● | +00:21 (1493.) ● |
Bike | 91.4 km | 03:58:52 | 03:17:58 | 27.7 km/h | +08:02 (205.) ● | +04:08 (1270.) ● | +01:30 (1435.) ● |
Transition | 04:03:39 | 00:04:47 | - | -00:21 (116.) ● | -01:03 (695.) ● | -01:04 (832.) ● | |
Run | 0.9 km | 04:08:24 | 00:04:45 | 05:16 min/km | -00:05 (151.) ● | -00:19 (884.) ● | -00:23 (1023.) ● |
Run | 1.4 km | 04:11:32 | 00:03:08 | 06:16 min/km | +00:06 (192.) ● | ±00:00 (1182.) ● | -00:03 (1338.) ● |
Run | 3.7 km | 04:22:48 | 00:11:16 | 04:53 min/km | +00:12 (180.) ● | -00:14 (1080.) ● | -00:22 (1224.) ● |
Run | 6.7 km | 04:37:25 | 00:14:37 | 04:52 min/km | -00:16 (140.) ● | -00:51 (851.) ● | -01:02 (957.) ● |
Run | 7.2 km | 04:39:08 | 00:01:43 | 03:26 min/km | ±00:00 (150.) ● | -00:04 (938.) ● | -00:05 (1065.) ● |
Run | 8.1 km | 04:43:54 | 00:04:46 | 05:17 min/km | -00:17 (120.) ● | -00:30 (759.) ● | -00:34 (856.) ● |
Run | 8.6 km | 04:46:58 | 00:03:04 | 06:08 min/km | -00:09 (121.) ● | -00:15 (768.) ● | -00:18 (862.) ● |
Run | 10.9 km | 04:57:57 | 00:10:59 | 04:46 min/km | -00:43 (112.) ● | -01:14 (688.) ● | -01:20 (777.) ● |
Run | 13.9 km | 05:12:13 | 00:14:16 | 04:45 min/km | -01:26 (90.) ● | -02:05 (557.) ● | -02:15 (622.) ● |
Run | 14.5 km | 05:13:52 | 00:01:39 | 02:45 min/km | -00:09 (89.) ● | -00:14 (564.) ● | -00:15 (632.) ● |
Run | 15.3 km | 05:18:25 | 00:04:33 | 05:41 min/km | -00:47 (61.) ● | -01:00 (412.) ● | -01:03 (455.) ● |
Run | 15.9 km | 05:21:15 | 00:02:50 | 04:43 min/km | -00:34 (46.) ● | -00:40 (304.) ● | -00:42 (324.) ● |
Run | 18.1 km | 05:31:25 | 00:10:10 | 04:37 min/km | -02:06 (42.) ● | -02:38 (275.) ● | -02:44 (294.) ● |
Run | 21.1 km | 05:44:27 | 00:13:02 | 04:20 min/km | -03:06 (36.) ● | -03:52 (200.) ● | -03:59 (209.) ● |
Run | 21.1 km | 05:44:27 | 01:40:48 | 04:46 min/km | -09:20 (87.) ● | -13:56 (546.) ● | -15:05 (609.) ● |
Total | 114.4 km | 05:44:27 | 05:44:27 | 19.93 km/h | -05:18 (145.) ● | -14:59 (838.) ● | -18:57 (947.) ● |