Rune Aspvik -
Ironman 70.3 Mallorca 2023

Quick facts

204/196/42All/Gender/AG

M30-34Age group

799Bib number

NORNationality


31:19	2:45:57	1:32:30	5:01:43

Compare Rune Aspvik with other athletes!

799 Aspvik

459 Petersen ×

2800 Ocon ×

1311 Frahm ×

2195 Swift ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-04:56 (50.) ●	-06:14 (235.) ●	-06:26 (271.) ●
Transition		00:39:41	00:08:22	-	+01:06 (258.) ●	+00:53 (1446.) ●	+00:55 (1767.) ●
Bike	15.4 km	01:05:38	00:25:57	35.61 km/h	-03:37 (50.) ●	-03:41 (230.) ●	-04:02 (235.) ●
Bike	34.7 km	01:54:34	00:48:56	23.66 km/h	-00:52 (173.) ●	-01:38 (876.) ●	-02:07 (981.) ●
Bike	59.5 km	02:33:10	00:38:36	38.55 km/h	-13:54 (36.) ●	-14:58 (160.) ●	-16:01 (163.) ●
Bike	77.4 km	03:03:30	00:30:20	35.41 km/h	-04:28 (58.) ●	-04:39 (312.) ●	-05:06 (324.) ●
Bike	91.4 km	03:25:38	00:22:08	37.95 km/h	-02:54 (75.) ●	-02:57 (439.) ●	-03:15 (482.) ●
Bike	91.4 km	03:25:38	02:45:57	33.05 km/h	-25:45 (38.) ●	-27:53 (179.) ●	-30:31 (181.) ●
Transition		03:29:13	00:03:35	-	-01:41 (58.) ●	-02:15 (233.) ●	-02:16 (271.) ●
Run	0.9 km	03:33:15	00:04:02	04:28 min/km	-00:50 (67.) ●	-01:02 (248.) ●	-01:06 (264.) ●
Run	1.4 km	03:35:56	00:02:41	05:22 min/km	-00:20 (78.) ●	-00:27 (317.) ●	-00:30 (333.) ●
Run	3.7 km	03:45:28	00:09:32	04:08 min/km	-01:29 (64.) ●	-01:58 (257.) ●	-02:06 (272.) ●
Run	6.7 km	03:58:19	00:12:51	04:17 min/km	-01:58 (66.) ●	-02:37 (264.) ●	-02:48 (281.) ●
Run	7.2 km	03:59:47	00:01:28	02:56 min/km	-00:15 (61.) ●	-00:19 (222.) ●	-00:20 (234.) ●
Run	8.1 km	04:04:08	00:04:21	04:50 min/km	-00:40 (77.) ●	-00:55 (358.) ●	-00:59 (387.) ●
Run	8.6 km	04:06:52	00:02:44	05:28 min/km	-00:27 (67.) ●	-00:35 (264.) ●	-00:38 (282.) ●
Run	10.9 km	04:16:37	00:09:45	04:14 min/km	-01:56 (57.) ●	-02:28 (227.) ●	-02:34 (239.) ●
Run	13.9 km	04:30:13	00:13:36	04:32 min/km	-02:08 (82.) ●	-02:45 (374.) ●	-02:55 (409.) ●
Run	14.5 km	04:31:44	00:01:31	02:31 min/km	-00:17 (59.) ●	-00:22 (252.) ●	-00:23 (270.) ●
Run	15.3 km	04:36:03	00:04:19	05:23 min/km	-01:01 (60.) ●	-01:14 (264.) ●	-01:17 (284.) ●
Run	15.9 km	04:38:48	00:02:45	04:35 min/km	-00:36 (53.) ●	-00:45 (217.) ●	-00:47 (226.) ●
Run	18.1 km	04:48:43	00:09:55	04:30 min/km	-02:21 (51.) ●	-02:53 (221.) ●	-02:59 (232.) ●
Run	21.1 km	05:01:43	00:13:00	04:20 min/km	-03:13 (45.) ●	-03:54 (188.) ●	-04:01 (197.) ●
Run	21.1 km	05:01:43	01:32:30	04:23 min/km	-17:31 (61.) ●	-22:14 (240.) ●	-23:23 (255.) ●
Total	114.4 km	05:01:43	05:01:43	22.75 km/h	-48:47 (42.) ●	-57:43 (196.) ●	-01:01:41 (204.) ●

Ovr	Gen	Div	Name	#	AG
188	181	37	Jonathan Sommer	1902	M30-34	USA	00:29:59	02:49:31	01:33:02	04:59:43
194	187	38	Hendrik Rijkens	1064	M30-34	DEU	00:27:54	02:48:31	01:35:59	05:00:27
195	188	39	Simon Sánchez Malo	2771	M30-34	ESP	00:32:28	02:54:04	01:21:19	05:00:32
197	189	40	Ralf Petersen	459	M30-34	DEU	00:29:29	02:43:22	01:40:36	05:00:40
199	191	41	Alberto Ocon	2800	M30-34	ESP	00:28:04	02:58:13	01:24:49	05:00:58
204	196	42	Rune Aspvik	799	M30-34	NOR	00:31:19	02:45:57	01:32:30	05:01:43
206	197	43	Christopher Frahm	1311	M30-34	DEU	00:31:44	02:49:43	01:32:45	05:02:12
209	200	44	Jordan Swift	2195	M30-34	GBR	00:35:38	02:48:07	01:30:39	05:02:23
218	206	45	Tommy Hughes	1557	M30-34	IRL	00:31:24	02:55:57	01:27:07	05:03:19
219	207	46	Tomas Civera Ferrer	1873	M30-34	ESP	00:33:15	02:51:54	01:29:50	05:03:23