Lisa Nijhuis -
Ironman 70.3 Mallorca 2023

Quick facts

1447/188/41All/Gender/AG

F30-34Age group

818Bib number

NLDNationality


40:37	3:37:17	1:37:30	6:07:30

Compare Lisa Nijhuis with other athletes!

818 Nijhuis

407 Meguro ×

1644 Collette ×

1703 Bamert-Richiger ×

1728 Bahr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+02:57 (59.) ●	+01:53 (295.) ●	+02:52 (1850.) ●
Transition		00:48:25	00:07:48	-	+01:12 (63.) ●	+00:28 (280.) ●	+00:21 (1551.) ●
Bike	15.4 km	01:21:45	00:33:20	27.72 km/h	+02:00 (61.) ●	+01:40 (311.) ●	+03:21 (2134.) ●
Bike	34.7 km	02:14:15	00:52:30	22.06 km/h	-00:16 (39.) ●	-00:52 (201.) ●	+01:27 (1532.) ●
Bike	59.5 km	03:21:43	01:07:28	22.06 km/h	+10:03 (60.) ●	+07:48 (310.) ●	+12:51 (2147.) ●
Bike	77.4 km	03:59:43	00:38:00	28.26 km/h	+00:52 (48.) ●	+00:25 (253.) ●	+02:34 (1858.) ●
Bike	91.4 km	04:25:42	00:25:59	32.33 km/h	-00:30 (39.) ●	-00:47 (207.) ●	+00:36 (1554.) ●
Bike	91.4 km	04:25:42	03:37:17	25.24 km/h	+12:09 (55.) ●	+08:14 (279.) ●	+20:49 (2024.) ●
Transition		04:30:00	00:04:18	-	-00:47 (25.) ●	-01:34 (95.) ●	-01:33 (598.) ●
Run	0.9 km	04:36:18	00:06:18	07:00 min/km	+01:00 (65.) ●	+00:54 (361.) ●	+01:10 (2214.) ●
Run	1.4 km	04:39:06	00:02:48	05:36 min/km	-00:28 (9.) ●	-00:33 (38.) ●	-00:23 (520.) ●
Run	3.7 km	04:49:32	00:10:26	04:32 min/km	-01:27 (16.) ●	-01:50 (72.) ●	-01:12 (687.) ●
Run	6.7 km	05:03:25	00:13:53	04:37 min/km	-02:02 (15.) ●	-02:40 (64.) ●	-01:46 (647.) ●
Run	7.2 km	05:05:01	00:01:36	03:12 min/km	-00:12 (14.) ●	-00:18 (55.) ●	-00:12 (605.) ●
Run	8.1 km	05:09:33	00:04:32	05:02 min/km	-00:43 (12.) ●	-01:04 (57.) ●	-00:48 (575.) ●
Run	8.6 km	05:12:25	00:02:52	05:44 min/km	-00:30 (11.) ●	-00:41 (42.) ●	-00:30 (478.) ●
Run	10.9 km	05:22:27	00:10:02	04:21 min/km	-02:10 (5.) ●	-02:50 (26.) ●	-02:17 (340.) ●
Run	13.9 km	05:35:48	00:13:21	04:27 min/km	-03:05 (4.) ●	-03:57 (22.) ●	-03:10 (339.) ●
Run	14.5 km	05:37:17	00:01:29	02:28 min/km	-00:26 (2.) ●	-00:30 (11.) ●	-00:25 (217.) ●
Run	15.3 km	05:41:36	00:04:19	05:23 min/km	-01:14 (4.) ●	-01:30 (21.) ●	-01:17 (287.) ●
Run	15.9 km	05:44:23	00:02:47	04:38 min/km	-00:45 (3.) ●	-00:52 (14.) ●	-00:45 (274.) ●
Run	18.1 km	05:54:21	00:09:58	04:31 min/km	-02:47 (3.) ●	-03:24 (14.) ●	-02:56 (253.) ●
Run	21.1 km	06:07:30	00:13:09	04:23 min/km	-03:38 (3.) ●	-04:24 (10.) ●	-03:52 (226.) ●
Run	21.1 km	06:07:30	01:37:30	04:37 min/km	-18:27 (9.) ●	-23:39 (39.) ●	-18:23 (442.) ●
Total	114.4 km	06:07:30	06:07:30	18.68 km/h	-02:56 (41.) ●	-14:38 (188.) ●	+04:06 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1293	164	36	Olivia Lin	780	F30-34	USA	00:29:40	03:21:21	01:47:59	05:59:07
1301	168	37	Delphine Dietrich	562	F30-34	FRA	00:36:44	03:15:30	01:55:43	05:59:33
1380	177	38	Jlenia Conti	960	F30-34	ITA	00:35:14	03:30:25	01:46:17	06:04:16
1395	179	39	Hiromi Cara Meguro	407	F30-34	SGP	00:38:34	03:14:01	01:56:58	06:05:17
1402	181	40	Caroline Collette	1644	F30-34	REU	00:36:33	03:26:30	01:50:53	06:05:35
1447	188	41	Lisa Nijhuis	818	F30-34	NLD	00:40:37	03:37:17	01:37:30	06:07:30
1456	189	42	Xenia Bamert-Richiger	1703	F30-34	CHE	00:42:55	03:17:12	01:57:00	06:07:49
1466	191	43	Stephanie Bahr	1728	F30-34	DEU	00:40:20	03:29:24	01:50:15	06:08:23
1539	199	44	Anna Molons Julià	1024	F30-34	ESP	00:37:03	03:17:48	02:03:56	06:12:04
1563	203	45	Anna Scheffold	1544	F30-34	DEU	00:38:20	03:19:42	02:05:11	06:13:28