Phil Elms -
Ironman 70.3 Mallorca 2023

Quick facts

1567/1364/100All/Gender/AG

M55-59Age group

827Bib number

GBRNationality


41:19	3:09:13	2:07:00	6:13:44

Compare Phil Elms with other athletes!

827 Elms

627 Blanco Ortiz ×

843 Patten ×

752 Milner ×

2526 Dines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+01:55 (132.) ●	+03:46 (1630.) ●	+03:34 (1942.) ●
Transition		00:51:16	00:09:57	-	+01:48 (153.) ●	+02:28 (1770.) ●	+02:30 (2156.) ●
Bike	15.4 km	01:19:34	00:28:18	32.65 km/h	-02:01 (45.) ●	-01:20 (751.) ●	-01:41 (820.) ●
Bike	34.7 km	02:05:19	00:45:45	25.31 km/h	-05:41 (36.) ●	-04:49 (467.) ●	-05:18 (500.) ●
Bike	59.5 km	03:04:06	00:58:47	25.31 km/h	+01:54 (93.) ●	+05:13 (1260.) ●	+04:10 (1421.) ●
Bike	77.4 km	03:37:40	00:33:34	32 km/h	-02:22 (61.) ●	-01:25 (867.) ●	-01:52 (957.) ●
Bike	91.4 km	04:00:29	00:22:49	36.82 km/h	-02:55 (42.) ●	-02:16 (603.) ●	-02:34 (670.) ●
Bike	91.4 km	04:00:29	03:09:13	28.98 km/h	-11:05 (64.) ●	-04:37 (951.) ●	-07:15 (1041.) ●
Transition		04:06:44	00:06:15	-	+00:13 (127.) ●	+00:25 (1510.) ●	+00:24 (1795.) ●
Run	0.9 km	04:12:51	00:06:07	06:47 min/km	+00:39 (143.) ●	+01:03 (1805.) ●	+00:59 (2152.) ●
Run	1.4 km	04:16:17	00:03:26	06:52 min/km	+00:07 (129.) ●	+00:18 (1661.) ●	+00:15 (1953.) ●
Run	3.7 km	04:29:20	00:13:03	05:40 min/km	+00:51 (138.) ●	+01:33 (1735.) ●	+01:25 (2046.) ●
Run	6.7 km	04:46:37	00:17:17	05:45 min/km	+00:54 (133.) ●	+01:49 (1666.) ●	+01:38 (1959.) ●
Run	7.2 km	04:48:34	00:01:57	03:54 min/km	+00:03 (121.) ●	+00:10 (1596.) ●	+00:09 (1878.) ●
Run	8.1 km	04:54:27	00:05:53	06:32 min/km	+00:13 (115.) ●	+00:37 (1596.) ●	+00:33 (1888.) ●
Run	8.6 km	04:58:06	00:03:39	07:18 min/km	+00:06 (121.) ●	+00:20 (1601.) ●	+00:17 (1892.) ●
Run	10.9 km	05:11:49	00:13:43	05:57 min/km	+00:44 (130.) ●	+01:30 (1641.) ●	+01:24 (1939.) ●
Run	13.9 km	05:29:23	00:17:34	05:51 min/km	+00:15 (108.) ●	+01:13 (1483.) ●	+01:03 (1738.) ●
Run	14.5 km	05:31:26	00:02:03	03:25 min/km	+00:03 (121.) ●	+00:10 (1570.) ●	+00:09 (1860.) ●
Run	15.3 km	05:37:44	00:06:18	07:52 min/km	+00:26 (130.) ●	+00:45 (1597.) ●	+00:42 (1910.) ●
Run	15.9 km	05:41:35	00:03:51	06:25 min/km	+00:08 (115.) ●	+00:21 (1571.) ●	+00:19 (1869.) ●
Run	18.1 km	05:55:29	00:13:54	06:19 min/km	+00:24 (119.) ●	+01:06 (1488.) ●	+01:00 (1767.) ●
Run	21.1 km	06:13:44	00:18:15	06:05 min/km	+00:12 (108.) ●	+01:21 (1475.) ●	+01:14 (1754.) ●
Run	21.1 km	06:13:44	02:07:00	06:01 min/km	+05:05 (123.) ●	+12:16 (1592.) ●	+11:07 (1879.) ●
Total	114.4 km	06:13:44	06:13:44	18.37 km/h	-02:04 (100.) ●	+14:18 (1364.) ●	+10:20 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1477	1286	95	Jan Örndahl	2221	M55-59	FIN	00:40:43	03:17:57	01:59:53	06:08:54
1499	1305	96	Richard Lonsdale	1494	M55-59	GBR	00:37:16	03:23:18	01:56:41	06:10:05
1516	1320	97	Mark Gallagher	893	M55-59	GBR	00:35:00	03:24:30	01:58:58	06:10:51
1538	1340	98	Fabian Blanco Ortiz	627	M55-59	ESP	00:41:10	03:17:37	02:00:40	06:11:59
1565	1362	99	Steve Patten	843	M55-59	GBR	00:44:24	03:20:53	01:56:18	06:13:39
1567	1364	100	Phil Elms	827	M55-59	GBR	00:41:19	03:09:13	02:07:00	06:13:44
1586	1377	101	Dermot Milner	752	M55-59	IRL	00:44:13	03:10:39	02:02:56	06:14:43
1587	1378	102	Andy Dines	2526	M55-59	GBR	00:30:22	03:39:14	01:52:03	06:14:44
1590	1380	103	Gary Smith	1472	M55-59	GBR	00:39:21	03:26:12	01:57:07	06:14:47
1638	1421	104	Yann Chevalier	1640	M55-59	IRL	00:43:01	03:28:54	01:52:25	06:17:50