Nathan Frost-Hodson -
Ironman 70.3 Mallorca 2023

Quick facts

1915/1639/292All/Gender/AG

M30-34Age group

993Bib number

AUSNationality


32:13	3:37:42	2:11:55	6:35:30

Compare Nathan Frost-Hodson with other athletes!

993 Frost-Hodson

636 Dixon ×

1758 Tilson ×

1543 Handley ×

1719 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-04:02 (76.) ●	-05:20 (339.) ●	-05:32 (389.) ●
Transition		00:39:05	00:06:52	-	-00:24 (166.) ●	-00:37 (919.) ●	-00:35 (1120.) ●
Bike	15.4 km	01:11:02	00:31:57	28.92 km/h	+02:23 (281.) ●	+02:19 (1620.) ●	+01:58 (1859.) ●
Bike	34.7 km	02:03:34	00:52:32	22.04 km/h	+02:44 (242.) ●	+01:58 (1340.) ●	+01:29 (1541.) ●
Bike	59.5 km	03:11:05	01:07:31	22.04 km/h	+15:01 (316.) ●	+13:57 (1842.) ●	+12:54 (2152.) ●
Bike	77.4 km	03:48:37	00:37:32	28.61 km/h	+02:44 (270.) ●	+02:33 (1560.) ●	+02:06 (1798.) ●
Bike	91.4 km	04:16:47	00:28:10	29.82 km/h	+03:08 (288.) ●	+03:05 (1714.) ●	+02:47 (2003.) ●
Bike	91.4 km	04:16:47	03:37:42	25.19 km/h	+26:00 (299.) ●	+23:52 (1757.) ●	+21:14 (2037.) ●
Transition		04:23:35	00:06:48	-	+01:32 (286.) ●	+00:58 (1642.) ●	+00:57 (1959.) ●
Run	0.9 km	04:29:07	00:05:32	06:08 min/km	+00:40 (274.) ●	+00:28 (1529.) ●	+00:24 (1809.) ●
Run	1.4 km	04:33:10	00:04:03	08:06 min/km	+01:02 (336.) ●	+00:55 (1968.) ●	+00:52 (2365.) ●
Run	3.7 km	04:46:58	00:13:48	05:59 min/km	+02:47 (328.) ●	+02:18 (1847.) ●	+02:10 (2196.) ●
Run	6.7 km	05:04:51	00:17:53	05:57 min/km	+03:04 (315.) ●	+02:25 (1754.) ●	+02:14 (2074.) ●
Run	7.2 km	05:06:45	00:01:54	03:48 min/km	+00:11 (270.) ●	+00:07 (1478.) ●	+00:06 (1726.) ●
Run	8.1 km	05:13:49	00:07:04	07:51 min/km	+02:03 (329.) ●	+01:48 (1925.) ●	+01:44 (2315.) ●
Run	8.6 km	05:17:39	00:03:50	07:40 min/km	+00:39 (316.) ●	+00:31 (1732.) ●	+00:28 (2059.) ●
Run	10.9 km	05:32:00	00:14:21	06:14 min/km	+02:40 (314.) ●	+02:08 (1738.) ●	+02:02 (2072.) ●
Run	13.9 km	05:50:49	00:18:49	06:16 min/km	+03:05 (308.) ●	+02:28 (1683.) ●	+02:18 (1994.) ●
Run	14.5 km	05:53:04	00:02:15	03:45 min/km	+00:27 (319.) ●	+00:22 (1788.) ●	+00:21 (2141.) ●
Run	15.3 km	05:59:21	00:06:17	07:51 min/km	+00:57 (283.) ●	+00:44 (1589.) ●	+00:41 (1901.) ●
Run	15.9 km	06:03:25	00:04:04	06:46 min/km	+00:43 (308.) ●	+00:34 (1707.) ●	+00:32 (2040.) ●
Run	18.1 km	06:18:08	00:14:43	06:41 min/km	+02:27 (299.) ●	+01:55 (1643.) ●	+01:49 (1965.) ●
Run	21.1 km	06:35:30	00:17:22	05:47 min/km	+01:09 (244.) ●	+00:28 (1271.) ●	+00:21 (1503.) ●
Run	21.1 km	06:35:30	02:11:55	06:15 min/km	+21:54 (309.) ●	+17:11 (1699.) ●	+16:02 (2013.) ●
Total	114.4 km	06:35:30	06:35:30	17.36 km/h	+45:00 (292.) ●	+36:04 (1639.) ●	+32:06 (1915.) ●

Ovr	Gen	Div	Name	#	AG
1826	1570	287	Ignacio Ferrer	2533	M30-34	CHL	00:39:22	03:45:16	01:54:08	06:29:51
1838	1580	288	Bruce McMullen	2384	M30-34	ZAF	00:38:04	03:27:40	02:08:46	06:30:36
1839	1581	289	Hugh Addison	2709	M30-34	GBR	00:46:02	03:30:33	02:01:44	06:30:38
1852	1593	290	Michael Dixon	636	M30-34	ZAF	00:34:33	03:38:39	02:04:46	06:31:22
1909	1635	291	Harry Tilson	1758	M30-34	NZL	00:37:11	03:42:11	01:55:03	06:35:06
1915	1639	292	Nathan Frost-Hodson	993	M30-34	AUS	00:32:13	03:37:42	02:11:55	06:35:30
1927	1648	293	Mark Handley	1543	M30-34	GBR	00:30:59	03:43:10	02:10:14	06:36:38
1937	1654	294	Mathias Henderson	1719	M30-34	BRA	00:37:49	03:28:49	02:09:49	06:38:03
1955	1670	295	Javier de Santiago	1682	M30-34	ESP	00:44:11	03:27:53	02:10:36	06:39:41
1957	1672	296	David Benzaquen Moreno	2370	M30-34	ESP	00:31:28	03:50:52	02:03:51	06:39:42