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Mark Follett -
Ironman 70.3 Desaru Coast 2023

Quick facts

9/8/1All/Gender/AG

M50-54Age group

106Bib number

AustraliaNationality


36:21	2:29:34	1:40:59	4:51:22

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Compare Mark Follett with other athletes!

106 Follett

941 Jansen ×

793 Conseil ×

794 Delgado ×

811 Sawada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-12:57 (5.) ●	-12:04 (42.) ●	-11:57 (53.) ●
Transition		00:38:39	00:02:18	-	-03:27 (2.) ●	-02:53 (17.) ●	-02:45 (24.) ●
Bike	29.1 km	01:23:16	00:44:37	39.13 km/h	-10:59 (1.) ●	-08:47 (15.) ●	-09:08 (16.) ●
Bike	47 km	01:51:58	00:28:42	37.42 km/h	-08:59 (2.) ●	-07:36 (14.) ●	-07:55 (16.) ●
Bike	64.5 km	02:19:39	00:27:41	37.93 km/h	-08:25 (2.) ●	-06:41 (24.) ●	-06:55 (27.) ●
Bike	80 km	02:49:18	00:29:39	31.37 km/h	-10:57 (2.) ●	-09:18 (14.) ●	-09:42 (15.) ●
Bike	90.1 km	03:08:13	00:18:55	32.04 km/h	-07:35 (2.) ●	-06:44 (16.) ●	-06:53 (18.) ●
Bike	90.1 km	03:08:13	02:29:34	36.14 km/h	-46:55 (2.) ●	-39:06 (14.) ●	-40:33 (16.) ●
Transition		03:10:23	00:02:10	-	-03:22 (2.) ●	-03:00 (18.) ●	-02:48 (41.) ●
Run	0.3 km	03:12:09	00:01:46	05:53 min/km	-01:04 (1.) ●	-00:53 (13.) ●	-00:53 (16.) ●
Run	7.3 km	03:44:00	00:31:51	04:33 min/km	-21:07 (1.) ●	-18:39 (7.) ●	-18:15 (10.) ●
Run	14.3 km	04:17:25	00:33:25	04:46 min/km	-23:15 (1.) ●	-20:44 (7.) ●	-20:11 (9.) ●
Run	21 km	04:51:22	00:33:57	05:04 min/km	-24:21 (1.) ●	-22:24 (5.) ●	-22:01 (5.) ●
Run	21 km	04:51:22	01:40:59	04:48 min/km	-01:09:47 (1.) ●	-01:02:40 (5.) ●	-01:01:20 (6.) ●
Total	113 km	04:51:22	04:51:22	23.27 km/h	-02:16:28 (1.) ●	-01:59:43 (8.) ●	-01:59:23 (9.) ●

Ovr	Gen	Div	Name	#	AG
9	8	1	Mark Follett	106	M50-54	Australia	00:36:21	02:29:34	01:40:59	04:51:22
13	11	2	Mark Jansen	941	M50-54	Australia	00:30:29	02:24:38	01:57:06	04:57:34
71	57	3	Herve Conseil	793	M50-54	France	00:39:49	02:35:41	02:15:41	05:38:56
79	64	4	Javier Delgado	794	M50-54	Colombia	00:45:09	02:48:14	02:01:41	05:41:53
91	71	5	Tsuyoshi Sawada	811	M50-54	Malaysia	00:34:23	02:56:02	02:15:15	05:51:09
101	80	6	Renaud Joly	760	M50-54	Switzerland	00:40:18	02:46:02	02:23:53	05:55:22
105	83	7	Mark Lampard	848	M50-54	Canada	00:33:10	02:43:10	02:33:36	05:57:29
120	96	8	Romain Voog	807	M50-54	France	00:39:19	02:48:39	02:23:51	06:01:32
124	99	9	Chao Kuei Lim	788	M50-54	Singapore	00:46:01	02:48:21	02:19:44	06:02:16
143	111	10	Moze Terazawa	847	M50-54	Japan	00:42:46	02:48:41	02:28:48	06:09:52

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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