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Jo Friedmann -
Ironman 70.3 Desaru Coast 2023

Quick facts

16/12/4All/Gender/AG

M30-34Age group

118Bib number

NorwayNationality


31:15	2:26:18	1:57:30	4:59:19

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Compare Jo Friedmann with other athletes!

118 Friedmann

115 Mira Berenguer ×

142 Zuquim Guimaraes Garcia ×

300 Weinberg ×

116 Duyck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-14:08 (1.) ●	-17:10 (5.) ●	-17:03 (5.) ●
Transition		00:33:32	00:02:17	-	-02:41 (4.) ●	-02:54 (16.) ●	-02:46 (23.) ●
Bike	29.1 km	01:15:53	00:42:21	41.23 km/h	-09:43 (1.) ●	-11:03 (4.) ●	-11:24 (5.) ●
Bike	47 km	01:43:50	00:27:57	38.43 km/h	-07:00 (1.) ●	-08:21 (6.) ●	-08:40 (6.) ●
Bike	64.5 km	02:10:11	00:26:21	39.85 km/h	-06:18 (3.) ●	-08:01 (6.) ●	-08:15 (6.) ●
Bike	80 km	02:40:16	00:30:05	30.91 km/h	-06:49 (2.) ●	-08:52 (18.) ●	-09:16 (19.) ●
Bike	90.1 km	02:59:50	00:19:34	30.97 km/h	-04:25 (4.) ●	-06:05 (25.) ●	-06:14 (29.) ●
Bike	90.1 km	02:59:50	02:26:18	36.95 km/h	-34:15 (1.) ●	-42:22 (6.) ●	-43:49 (6.) ●
Transition		03:01:49	00:01:59	-	-02:21 (3.) ●	-03:11 (13.) ●	-02:59 (32.) ●
Run	0.3 km	03:03:39	00:01:50	06:06 min/km	-00:30 (6.) ●	-00:49 (20.) ●	-00:49 (27.) ●
Run	7.3 km	03:38:09	00:34:30	04:55 min/km	-11:17 (7.) ●	-16:00 (27.) ●	-15:36 (35.) ●
Run	14.3 km	04:17:29	00:39:20	05:37 min/km	-10:16 (14.) ●	-14:49 (46.) ●	-14:16 (60.) ●
Run	21 km	04:59:19	00:41:50	06:14 min/km	-09:52 (12.) ●	-14:31 (43.) ●	-14:08 (62.) ●
Run	21 km	04:59:19	01:57:30	05:35 min/km	-31:55 (12.) ●	-46:09 (34.) ●	-44:49 (46.) ●
Total	113 km	04:59:19	04:59:19	22.65 km/h	-01:25:20 (4.) ●	-01:51:46 (12.) ●	-01:51:26 (16.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Benedikt Steinheuer	930	M30-34	Germany	00:35:23	02:27:13	01:42:40	04:50:25
10	9	2	Javier Mira Berenguer	115	M30-34	Spain	00:32:36	02:33:05	01:42:33	04:52:26
12	10	3	Lucas Zuquim Guimaraes Garcia	142	M30-34	Brazil	00:32:35	02:28:12	01:51:42	04:57:18
16	12	4	Jo Friedmann	118	M30-34	Norway	00:31:15	02:26:18	01:57:30	04:59:19
19	15	5	Eike Andre Weinberg	300	M30-34	Germany	00:38:58	02:31:20	01:50:52	05:05:40
22	18	6	Wouter Duyck	116	M30-34	Belgium	00:35:39	02:31:36	01:55:09	05:06:35
24	20	7	Benoit Besnier	249	M30-34	France	00:32:58	02:33:01	01:57:15	05:08:09
33	29	8	Ethan Lee	296	M30-34	Singapore	00:34:42	02:37:17	01:57:09	05:14:52
36	32	9	Giacomo Degli Innocenti	301	M30-34	Italy	00:32:05	02:35:13	02:04:00	05:16:35
43	37	10	Nico Ng	965	M30-34	Singapore	00:43:41	02:42:21	01:50:43	05:23:53

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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