Team the Lea -
Ironman 70.3 Desaru Coast 2023
Quick facts
341/17/2All/Gender/AG
FRELAYAge group
1219Bib number
MalaysiaNationality
56:03 | 3:20:38 | 2:55:43 | 7:17:57 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:03 | 00:56:03 | 02:57 min/100m | +06:42 (3.) ● | +07:45 (431.) ● |
Transition | 00:59:13 | 00:03:10 | - | +00:23 (2.) ● | -01:53 (100.) ● | |
Bike | 29.1 km | 01:55:49 | 00:56:36 | 30.85 km/h | -00:03 (2.) ● | +02:51 (382.) ● |
Bike | 47 km | 02:34:47 | 00:38:58 | 27.56 km/h | -00:45 (2.) ● | +02:21 (374.) ● |
Bike | 64.5 km | 03:10:57 | 00:36:10 | 29.03 km/h | -00:51 (2.) ● | +01:34 (352.) ● |
Bike | 80 km | 03:52:18 | 00:41:21 | 22.49 km/h | -00:39 (2.) ● | +02:00 (361.) ● |
Bike | 90.1 km | 04:19:51 | 00:27:33 | 22 km/h | +00:30 (2.) ● | +01:45 (366.) ● |
Bike | 90.1 km | 04:19:51 | 03:20:38 | 26.94 km/h | -01:48 (2.) ● | +10:31 (360.) ● |
Transition | 04:22:14 | 00:02:23 | - | +00:29 (3.) ● | -02:35 (56.) ● | |
Run | 0.3 km | 04:24:51 | 00:02:37 | 08:43 min/km | +00:11 (3.) ● | -00:02 (295.) ● |
Run | 7.3 km | 05:14:15 | 00:49:24 | 07:03 min/km | +00:37 (2.) ● | -00:42 (255.) ● |
Run | 14.3 km | 06:12:00 | 00:57:45 | 08:14 min/km | +03:50 (2.) ● | +04:09 (340.) ● |
Run | 21 km | 07:17:57 | 01:05:57 | 09:50 min/km | +08:36 (3.) ● | +09:59 (442.) ● |
Run | 21 km | 07:17:57 | 02:55:43 | 08:22 min/km | +13:14 (3.) ● | +13:24 (345.) ● |
Total | 113 km | 07:17:57 | 07:17:57 | 15.48 km/h | +19:00 (2.) ● | +27:12 (341.) ● |