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Philip Pomford -
Ironman 70.3 Desaru Coast 2023

Quick facts

202/158/27All/Gender/AG

M45-49Age group

172Bib number

United KingdomNationality


40:11	2:58:14	2:46:03	6:32:31

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Compare Philip Pomford with other athletes!

172 Pomford

716 Tebbutt ×

629 Misri ×

627 Pelissier ×

648 Ogawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-08:35 (13.) ●	-08:14 (84.) ●	-08:07 (104.) ●
Transition		00:44:34	00:04:23	-	-00:58 (32.) ●	-00:48 (170.) ●	-00:40 (233.) ●
Bike	29.1 km	01:35:39	00:51:05	34.18 km/h	-02:58 (24.) ●	-02:19 (160.) ●	-02:40 (185.) ●
Bike	47 km	02:10:53	00:35:14	30.48 km/h	-01:40 (32.) ●	-01:04 (187.) ●	-01:23 (216.) ●
Bike	64.5 km	02:42:28	00:31:35	33.25 km/h	-03:22 (21.) ●	-02:47 (129.) ●	-03:01 (145.) ●
Bike	80 km	03:18:41	00:36:13	25.68 km/h	-04:01 (24.) ●	-02:44 (156.) ●	-03:08 (179.) ●
Bike	90.1 km	03:42:48	00:24:07	25.13 km/h	-02:39 (27.) ●	-01:32 (165.) ●	-01:41 (198.) ●
Bike	90.1 km	03:42:48	02:58:14	30.33 km/h	-14:40 (24.) ●	-10:26 (153.) ●	-11:53 (176.) ●
Transition		03:46:28	00:03:40	-	-01:45 (17.) ●	-01:30 (106.) ●	-01:18 (159.) ●
Run	0.3 km	03:49:04	00:02:36	08:40 min/km	-00:14 (40.) ●	-00:03 (228.) ●	-00:03 (289.) ●
Run	7.3 km	04:44:17	00:55:13	07:53 min/km	+02:46 (53.) ●	+04:43 (284.) ●	+05:07 (359.) ●
Run	14.3 km	05:39:14	00:54:57	07:50 min/km	-00:06 (44.) ●	+00:48 (223.) ●	+01:21 (282.) ●
Run	21 km	06:32:31	00:53:17	07:57 min/km	-03:08 (32.) ●	-03:04 (165.) ●	-02:41 (213.) ●
Run	21 km	06:32:31	02:46:03	07:54 min/km	-00:42 (43.) ●	+02:24 (221.) ●	+03:44 (281.) ●
Total	113 km	06:32:31	06:32:31	17.27 km/h	-26:40 (27.) ●	-18:34 (158.) ●	-18:14 (202.) ●

Ovr	Gen	Div	Name	#	AG
170	134	22	Oswald Wong	173	M45-49	Singapore	00:51:03	02:57:18	02:20:58	06:19:42
175	138	23	Teng Ee Teoh	626	M45-49	Malaysia	00:49:28	02:49:52	02:33:13	06:22:09
176	139	24	Yann le Goff	722	M45-49	France	00:40:21	02:56:26	02:38:16	06:22:33
199	156	25	Andrew Tebbutt	716	M45-49	United Kingdom	00:31:52	03:00:50	02:49:48	06:31:45
200	157	26	Azuree Hydani Misri	629	M45-49	Malaysia	00:49:43	02:55:13	02:38:47	06:31:56
202	158	27	Philip Pomford	172	M45-49	United Kingdom	00:40:11	02:58:14	02:46:03	06:32:31
209	164	28	Johan Pelissier	627	M45-49	France	00:43:46	03:10:33	02:34:27	06:36:03
224	175	29	Keisuke Ogawa	648	M45-49	Japan	00:43:54	03:30:49	02:17:31	06:40:01
226	177	30	Raymond Kiang Seng Ang	661	M45-49	Singapore	00:53:06	02:55:26	02:42:53	06:40:56
227	178	31	Patrick Koe	668	M45-49	Australia	00:51:01	03:04:31	02:38:18	06:42:39

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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