Johan Lau Diderichsen -
Ironman 70.3 Desaru Coast 2023
Quick facts
144/112/3All/Gender/AG
M60-64Age group
182Bib number
DenmarkNationality
50:07 | 2:48:31 | 2:23:48 | 6:10:27 |
Compare Johan Lau Diderichsen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:07 | 00:50:07 | 02:38 min/100m | -03:32 (4.) ● | +01:42 (252.) ● | +01:49 (315.) ● |
Transition | 00:54:49 | 00:04:42 | - | -00:50 (3.) ● | -00:29 (193.) ● | -00:21 (259.) ● | |
Bike | 29.1 km | 01:42:56 | 00:48:07 | 36.29 km/h | -03:38 (1.) ● | -05:17 (67.) ● | -05:38 (74.) ● |
Bike | 47 km | 02:16:19 | 00:33:23 | 32.17 km/h | -02:36 (1.) ● | -02:55 (109.) ● | -03:14 (123.) ● |
Bike | 64.5 km | 02:46:54 | 00:30:35 | 34.33 km/h | -02:51 (1.) ● | -03:47 (87.) ● | -04:01 (98.) ● |
Bike | 80 km | 03:20:44 | 00:33:50 | 27.49 km/h | -04:54 (1.) ● | -05:07 (82.) ● | -05:31 (93.) ● |
Bike | 90.1 km | 03:43:20 | 00:22:36 | 26.81 km/h | -03:08 (4.) ● | -03:03 (113.) ● | -03:12 (136.) ● |
Bike | 90.1 km | 03:43:20 | 02:48:31 | 32.08 km/h | -17:07 (1.) ● | -20:09 (89.) ● | -21:36 (100.) ● |
Transition | 03:46:39 | 00:03:19 | - | -02:51 (2.) ● | -01:51 (85.) ● | -01:39 (130.) ● | |
Run | 0.3 km | 03:48:49 | 00:02:10 | 07:13 min/km | -00:38 (1.) ● | -00:29 (100.) ● | -00:29 (129.) ● |
Run | 7.3 km | 04:28:01 | 00:39:12 | 05:36 min/km | -15:33 (1.) ● | -11:18 (69.) ● | -10:54 (91.) ● |
Run | 14.3 km | 05:20:24 | 00:52:23 | 07:28 min/km | -07:34 (3.) ● | -01:46 (174.) ● | -01:13 (227.) ● |
Run | 21 km | 06:10:27 | 00:50:03 | 07:28 min/km | -10:01 (2.) ● | -06:18 (119.) ● | -05:55 (159.) ● |
Run | 21 km | 06:10:27 | 02:23:48 | 06:50 min/km | -33:46 (2.) ● | -19:51 (117.) ● | -18:31 (156.) ● |
Total | 113 km | 06:10:27 | 06:10:27 | 18.3 km/h | -58:06 (3.) ● | -40:38 (112.) ● | -40:18 (144.) ● |