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Zulhelmi Roslan -
Ironman 70.3 Desaru Coast 2023

Quick facts

283/226/35All/Gender/AG

M30-34Age group

269Bib number

SingaporeNationality


56:41	3:24:45	2:25:31	7:00:32

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Compare Zulhelmi Roslan with other athletes!

269 Roslan

252 Zahiri ×

279 Sim ×

270 Yoshida ×

960 Abdul Rahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:41	00:56:41	02:59 min/100m	+11:18 (49.) ●	+08:16 (350.) ●	+08:23 (440.) ●
Transition		01:03:37	00:06:56	-	+01:58 (44.) ●	+01:45 (348.) ●	+01:53 (443.) ●
Bike	29.1 km	02:00:48	00:57:11	30.53 km/h	+05:07 (43.) ●	+03:47 (332.) ●	+03:26 (403.) ●
Bike	47 km	02:41:27	00:40:39	26.42 km/h	+05:42 (50.) ●	+04:21 (365.) ●	+04:02 (440.) ●
Bike	64.5 km	03:18:35	00:37:08	28.28 km/h	+04:29 (47.) ●	+02:46 (313.) ●	+02:32 (379.) ●
Bike	80 km	04:01:44	00:43:09	21.55 km/h	+06:15 (50.) ●	+04:12 (335.) ●	+03:48 (411.) ●
Bike	90.1 km	04:28:22	00:26:38	22.75 km/h	+02:39 (40.) ●	+00:59 (266.) ●	+00:50 (323.) ●
Bike	90.1 km	04:28:22	03:24:45	26.4 km/h	+24:12 (47.) ●	+16:05 (322.) ●	+14:38 (391.) ●
Transition		04:35:01	00:06:39	-	+02:19 (48.) ●	+01:29 (342.) ●	+01:41 (429.) ●
Run	0.3 km	04:37:04	00:02:03	06:50 min/km	-00:17 (20.) ●	-00:36 (71.) ●	-00:36 (91.) ●
Run	7.3 km	05:19:05	00:42:01	06:00 min/km	-03:46 (25.) ●	-08:29 (100.) ●	-08:05 (133.) ●
Run	14.3 km	06:08:31	00:49:26	07:03 min/km	-00:10 (29.) ●	-04:43 (138.) ●	-04:10 (184.) ●
Run	21 km	07:00:32	00:52:01	07:45 min/km	+00:19 (29.) ●	-04:20 (141.) ●	-03:57 (185.) ●
Run	21 km	07:00:32	02:25:31	06:55 min/km	-03:54 (28.) ●	-18:08 (125.) ●	-16:48 (167.) ●
Total	113 km	07:00:32	07:00:32	16.12 km/h	+35:53 (35.) ●	+09:27 (226.) ●	+09:47 (283.) ●

Ovr	Gen	Div	Name	#	AG
214	167	30	Filbert Cheong	260	M30-34	Singapore	00:45:29	03:09:22	02:25:32	06:37:38
248	197	31	Yassine Serhane	287	M30-34	Morocco	00:51:41	03:16:58	02:27:38	06:50:09
258	206	32	Srinath Iswaran	309	M30-34	India	00:58:34	03:20:57	02:21:49	06:53:16
259	207	33	Muhammad Rasul Zahiri	252	M30-34	Malaysia	00:53:09	02:42:18	03:13:44	06:54:02
260	208	34	Siam Yee Sim	279	M30-34	Malaysia	00:41:47	03:08:36	02:54:57	06:54:24
283	226	35	Zulhelmi Roslan	269	M30-34	Singapore	00:56:41	03:24:45	02:25:31	07:00:32
284	227	36	Atsushi Yoshida	270	M30-34	Japan	00:51:38	03:10:18	02:45:25	07:00:49
286	229	37	Ahmad Taufiq Abdul Rahim	960	M30-34	Malaysia	00:45:00	03:05:39	02:58:28	07:02:07
288	231	38	Tisara Samarasuriya	295	M30-34	Sri Lanka	00:40:11	03:14:19	02:58:55	07:02:51
292	234	39	Kevin Zagolin	304	M30-34	Switzerland	00:46:49	03:22:11	02:44:51	07:04:04

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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