aidiagnostics

Ad

Yusof Abdul Manan -
Ironman 70.3 Desaru Coast 2023

Quick facts

46/40/12All/Gender/AG

M30-34Age group

272Bib number

MalaysiaNationality


41:46	2:40:27	1:59:03	5:27:36

aidiagnostics

Ad

Compare Yusof Abdul Manan with other athletes!

272 Abdul Manan

965 Ng ×

250 Lewis ×

284 Farley ×

291 Hsieh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	-03:37 (20.) ●	-06:39 (107.) ●	-06:32 (137.) ●
Transition		00:45:42	00:03:56	-	-01:02 (23.) ●	-01:15 (125.) ●	-01:07 (179.) ●
Bike	29.1 km	01:34:26	00:48:44	35.83 km/h	-03:20 (19.) ●	-04:40 (92.) ●	-05:01 (101.) ●
Bike	47 km	02:06:23	00:31:57	33.62 km/h	-03:00 (17.) ●	-04:21 (67.) ●	-04:40 (77.) ●
Bike	64.5 km	02:35:06	00:28:43	36.56 km/h	-03:56 (12.) ●	-05:39 (43.) ●	-05:53 (49.) ●
Bike	80 km	03:06:40	00:31:34	29.46 km/h	-05:20 (9.) ●	-07:23 (31.) ●	-07:47 (35.) ●
Bike	90.1 km	03:26:09	00:19:29	31.1 km/h	-04:30 (3.) ●	-06:10 (24.) ●	-06:19 (28.) ●
Bike	90.1 km	03:26:09	02:40:27	33.69 km/h	-20:06 (11.) ●	-28:13 (40.) ●	-29:40 (46.) ●
Transition		03:28:33	00:02:24	-	-01:56 (8.) ●	-02:46 (26.) ●	-02:34 (58.) ●
Run	0.3 km	03:30:27	00:01:54	06:20 min/km	-00:26 (12.) ●	-00:45 (33.) ●	-00:45 (43.) ●
Run	7.3 km	04:07:09	00:36:42	05:14 min/km	-09:05 (13.) ●	-13:48 (46.) ●	-13:24 (60.) ●
Run	14.3 km	04:46:03	00:38:54	05:33 min/km	-10:42 (12.) ●	-15:15 (41.) ●	-14:42 (54.) ●
Run	21 km	05:27:36	00:41:33	06:12 min/km	-10:09 (11.) ●	-14:48 (39.) ●	-14:25 (56.) ●
Run	21 km	05:27:36	01:59:03	05:40 min/km	-30:22 (13.) ●	-44:36 (39.) ●	-43:16 (52.) ●
Total	113 km	05:27:36	05:27:36	20.7 km/h	-57:03 (12.) ●	-01:23:29 (40.) ●	-01:23:09 (46.) ●

Ovr	Gen	Div	Name	#	AG
24	20	7	Benoit Besnier	249	M30-34	France	00:32:58	02:33:01	01:57:15	05:08:09
33	29	8	Ethan Lee	296	M30-34	Singapore	00:34:42	02:37:17	01:57:09	05:14:52
36	32	9	Giacomo Degli Innocenti	301	M30-34	Italy	00:32:05	02:35:13	02:04:00	05:16:35
43	37	10	Nico Ng	965	M30-34	Singapore	00:43:41	02:42:21	01:50:43	05:23:53
44	38	11	Benjamin Lewis	250	M30-34	United Kingdom	00:35:18	02:46:54	01:56:48	05:24:32
46	40	12	Yusof Abdul Manan	272	M30-34	Malaysia	00:41:46	02:40:27	01:59:03	05:27:36
50	43	13	James Farley	284	M30-34	Singapore	00:48:35	02:41:55	01:52:00	05:28:13
52	45	14	Chi Hsieh	291	M30-34	Taiwan	00:39:15	02:42:49	02:00:38	05:28:51
56	49	15	Li Jian	276	M30-34	China	00:45:05	02:41:30	01:57:18	05:30:17
60	50	16	Thomas Partoune	288	M30-34	Belgium	00:43:27	02:42:54	01:59:14	05:32:49

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read