Goh Creston -
Ironman 70.3 Desaru Coast 2023
Quick facts
374/299/59All/Gender/AG
M35-39Age group
352Bib number
MalaysiaNationality
56:10 | 3:05:39 | 3:16:02 | 7:28:07 |
Compare Goh Creston with other athletes!
352 Creston
331 Boon Sheng ×
344 Yun Sheng Jordan ×
386 Lim ×
430 Effendy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:10 | 00:56:10 | 02:57 min/100m | +07:58 (63.) ● | +07:45 (344.) ● | +07:52 (434.) ● |
Transition | 01:02:10 | 00:06:00 | - | +01:19 (65.) ● | +00:49 (298.) ● | +00:57 (382.) ● | |
Bike | 29.1 km | 01:54:04 | 00:51:54 | 33.64 km/h | -01:06 (41.) ● | -01:30 (181.) ● | -01:51 (214.) ● |
Bike | 47 km | 02:32:16 | 00:38:12 | 28.12 km/h | +02:18 (56.) ● | +01:54 (292.) ● | +01:35 (346.) ● |
Bike | 64.5 km | 03:05:53 | 00:33:37 | 31.23 km/h | -00:12 (47.) ● | -00:45 (203.) ● | -00:59 (244.) ● |
Bike | 80 km | 03:44:01 | 00:38:08 | 24.39 km/h | -00:28 (45.) ● | -00:49 (206.) ● | -01:13 (246.) ● |
Bike | 90.1 km | 04:07:49 | 00:23:48 | 25.46 km/h | -01:19 (36.) ● | -01:51 (159.) ● | -02:00 (190.) ● |
Bike | 90.1 km | 04:07:49 | 03:05:39 | 29.12 km/h | -00:47 (43.) ● | -03:01 (198.) ● | -04:28 (241.) ● |
Transition | 04:12:05 | 00:04:16 | - | -00:30 (37.) ● | -00:54 (155.) ● | -00:42 (215.) ● | |
Run | 0.3 km | 04:14:20 | 00:02:15 | 07:30 min/km | -00:17 (34.) ● | -00:24 (131.) ● | -00:24 (168.) ● |
Run | 7.3 km | 05:14:50 | 01:00:30 | 08:38 min/km | +11:00 (67.) ● | +10:00 (342.) ● | +10:24 (430.) ● |
Run | 14.3 km | 06:21:12 | 01:06:22 | 09:28 min/km | +13:15 (71.) ● | +12:13 (374.) ● | +12:46 (474.) ● |
Run | 21 km | 07:28:07 | 01:06:55 | 09:59 min/km | +10:30 (62.) ● | +10:34 (358.) ● | +10:57 (453.) ● |
Run | 21 km | 07:28:07 | 03:16:02 | 09:20 min/km | +34:28 (66.) ● | +32:23 (358.) ● | +33:43 (451.) ● |
Total | 113 km | 07:28:07 | 07:28:07 | 15.13 km/h | +42:28 (59.) ● | +37:02 (299.) ● | +37:22 (374.) ● |