Mael Plougastel -
Ironman 70.3 Desaru Coast 2023

  Quick facts

185/146/32All/Gender/AG

M35-39Age group

376Bib number

FranceNationality

51:142:51:472:36:43 6:26:23

  Compare Mael Plougastel with other athletes!

376 Plougastel
151 Sng × 
341 Tay × 
391 Marion × 
365 Rahmat × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:14 00:51:1402:41 min/100m+03:02 (53.) +02:49 (270.) +02:56 (337.)
Transition 00:54:36 00:03:22 - -01:19 (17.) -01:49 (88.) -01:41 (128.)
Bike29.1 km 01:42:45 00:48:0936.26 km/h-04:51 (13.) -05:15 (68.) -05:36 (75.)
Bike47 km 02:16:13 00:33:2832.09 km/h-02:26 (24.) -02:50 (113.) -03:09 (128.)
Bike64.5 km 02:47:20 00:31:0733.74 km/h-02:42 (21.) -03:15 (104.) -03:29 (117.)
Bike80 km 03:22:55 00:35:3526.14 km/h-03:01 (24.) -03:22 (129.) -03:46 (147.)
Bike90.1 km 03:46:23 00:23:2825.82 km/h-01:39 (34.) -02:11 (150.) -02:20 (179.)
Bike90.1 km 03:46:23 02:51:4731.47 km/h-14:39 (23.) -16:53 (112.) -18:20 (126.)
Transition 03:49:40 00:03:17 - -01:29 (17.) -01:53 (81.) -01:41 (126.)
Run0.3 km 03:52:04 00:02:2408:00 min/km-00:08 (42.) -00:15 (179.) -00:15 (225.)
Run7.3 km 04:38:12 00:46:0806:35 min/km-03:22 (31.) -04:22 (153.) -03:58 (202.)
Run14.3 km 05:31:44 00:53:3207:38 min/km+00:25 (42.) -00:37 (189.) -00:04 (245.)
Run21 km 06:26:23 00:54:3908:09 min/km-01:46 (36.) -01:42 (183.) -01:19 (233.)
Run21 km 06:26:23 02:36:4307:27 min/km-04:51 (35.) -06:56 (165.) -05:36 (216.)
Total 113 km 06:26:23 06:26:2317.55 km/h-19:16 (32.) -24:42 (146.) -24:22 (185.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance