aidiagnostics

Ad

Sam Polson -
Ironman 70.3 Desaru Coast 2023

Quick facts

229/180/39All/Gender/AG

M35-39Age group

400Bib number

AustraliaNationality


47:22	2:58:58	2:44:38	6:44:16

aidiagnostics

Ad

Compare Sam Polson with other athletes!

400 Polson

342 Sanderson ×

380 Couturier ×

340 Lee Ming Wang ×

424 Pandey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:22	00:47:22	02:29 min/100m	-00:50 (39.) ●	-01:03 (194.) ●	-00:56 (243.) ●
Transition		00:55:01	00:07:39	-	+02:58 (75.) ●	+02:28 (378.) ●	+02:36 (475.) ●
Bike	29.1 km	01:45:33	00:50:32	34.55 km/h	-02:28 (32.) ●	-02:52 (144.) ●	-03:13 (165.) ●
Bike	47 km	02:20:20	00:34:47	30.88 km/h	-01:07 (36.) ●	-01:31 (162.) ●	-01:50 (185.) ●
Bike	64.5 km	02:52:49	00:32:29	32.32 km/h	-01:20 (35.) ●	-01:53 (154.) ●	-02:07 (180.) ●
Bike	80 km	03:29:20	00:36:31	25.47 km/h	-02:05 (36.) ●	-02:26 (162.) ●	-02:50 (192.) ●
Bike	90.1 km	03:53:59	00:24:39	24.58 km/h	-00:28 (41.) ●	-01:00 (183.) ●	-01:09 (225.) ●
Bike	90.1 km	03:53:59	02:58:58	30.21 km/h	-07:28 (35.) ●	-09:42 (156.) ●	-11:09 (180.) ●
Transition		03:59:38	00:05:39	-	+00:53 (61.) ●	+00:29 (288.) ●	+00:41 (366.) ●
Run	0.3 km	04:02:13	00:02:35	08:36 min/km	+00:03 (52.) ●	-00:04 (223.) ●	-00:04 (284.) ●
Run	7.3 km	04:54:37	00:52:24	07:29 min/km	+02:54 (52.) ●	+01:54 (243.) ●	+02:18 (311.) ●
Run	14.3 km	05:50:03	00:55:26	07:55 min/km	+02:19 (49.) ●	+01:17 (235.) ●	+01:50 (297.) ●
Run	21 km	06:44:16	00:54:13	08:05 min/km	-02:12 (35.) ●	-02:08 (176.) ●	-01:45 (226.) ●
Run	21 km	06:44:16	02:44:38	07:50 min/km	+03:04 (44.) ●	+00:59 (210.) ●	+02:19 (269.) ●
Total	113 km	06:44:16	06:44:16	16.77 km/h	-01:23 (39.) ●	-06:49 (180.) ●	-06:29 (229.) ●

Ovr	Gen	Div	Name	#	AG
190	149	34	Zarie Rahmat	365	M35-39	Singapore	00:53:36	03:03:27	02:22:13	06:28:48
207	163	35	Tsz Chun Zero Ling	419	M35-39	Hong Kong	00:53:01	03:06:06	02:26:53	06:35:34
213	166	36	Edward Rayfield	369	M35-39	United Kingdom	00:39:45	02:52:22	02:56:42	06:37:01
215	168	37	Tim Sanderson	342	M35-39	United States of America	00:54:07	03:08:32	02:28:24	06:38:05
217	169	38	Sylvain Couturier	380	M35-39	France	00:42:30	03:08:45	02:40:24	06:38:16
229	180	39	Sam Polson	400	M35-39	Australia	00:47:22	02:58:58	02:44:38	06:44:16
233	184	40	Joseph Lee Ming Wang	340	M35-39	Singapore	00:53:21	02:56:56	02:44:32	06:46:36
234	185	41	Vishal Pandey	424	M35-39	India	00:50:47	03:16:40	02:30:02	06:46:43
235	186	42	Ricardo Javier Contreras Rodriguez	432	M35-39	Spain	00:42:39	03:26:27	02:27:35	06:46:44
236	187	43	Jyh Haur Chong	382	M35-39	Malaysia	00:50:27	02:52:14	02:57:09	06:46:53

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read