aidiagnostics

Ad

Rizal Khalid -
Ironman 70.3 Desaru Coast 2023

Quick facts

245/195/37All/Gender/AG

M40-44Age group

457Bib number

MalaysiaNationality


50:22	3:07:05	2:41:33	6:49:53

aidiagnostics

Ad

Compare Rizal Khalid with other athletes!

457 Khalid

500 Tsyryuk ×

535 Chan ×

549 Puah ×

158 Chin Kuen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:22	00:50:22	02:39 min/100m	+00:47 (42.) ●	+01:57 (256.) ●	+02:04 (320.) ●
Transition		00:55:34	00:05:12	-	+00:07 (49.) ●	+00:01 (237.) ●	+00:09 (313.) ●
Bike	29.1 km	01:48:32	00:52:58	32.96 km/h	+00:06 (44.) ●	-00:26 (213.) ●	-00:47 (254.) ●
Bike	47 km	02:24:44	00:36:12	29.67 km/h	+00:07 (43.) ●	-00:06 (219.) ●	-00:25 (264.) ●
Bike	64.5 km	02:58:25	00:33:41	31.17 km/h	-00:41 (41.) ●	-00:41 (205.) ●	-00:55 (247.) ●
Bike	80 km	03:37:08	00:38:43	24.02 km/h	+00:20 (44.) ●	-00:14 (223.) ●	-00:38 (267.) ●
Bike	90.1 km	04:02:39	00:25:31	23.75 km/h	±00:00 (41.) ●	-00:08 (219.) ●	-00:17 (268.) ●
Bike	90.1 km	04:02:39	03:07:05	28.9 km/h	-00:08 (43.) ●	-01:35 (214.) ●	-03:02 (259.) ●
Transition		04:08:20	00:05:41	-	+00:22 (53.) ●	+00:31 (290.) ●	+00:43 (370.) ●
Run	0.3 km	04:10:56	00:02:36	08:40 min/km	-00:05 (41.) ●	-00:03 (227.) ●	-00:03 (288.) ●
Run	7.3 km	04:57:48	00:46:52	06:41 min/km	-03:40 (30.) ●	-03:38 (162.) ●	-03:14 (214.) ●
Run	14.3 km	05:52:56	00:55:08	07:52 min/km	+00:08 (43.) ●	+00:59 (227.) ●	+01:32 (287.) ●
Run	21 km	06:49:53	00:56:57	08:30 min/km	+00:02 (42.) ●	+00:36 (219.) ●	+00:59 (276.) ●
Run	21 km	06:49:53	02:41:33	07:41 min/km	-03:35 (34.) ●	-02:06 (192.) ●	-00:46 (246.) ●
Total	113 km	06:49:53	06:49:53	16.54 km/h	-02:27 (37.) ●	-01:12 (195.) ●	-00:52 (245.) ●

Ovr	Gen	Div	Name	#	AG
204	160	32	Winston Soh	567	M40-44	Singapore	00:52:15	02:49:26	02:44:15	06:33:42
219	171	33	Fazlee Z	532	M40-44	Singapore	00:42:30	03:01:28	02:46:13	06:38:38
221	172	34	Adrian Li	575	M40-44	Indonesia	00:40:52	03:01:41	02:46:48	06:38:58
231	182	35	Vladislav Tsyryuk	500	M40-44	Singapore	00:55:27	02:47:35	02:50:48	06:44:36
237	188	36	Karhoe Chan	535	M40-44	Singapore	00:47:30	03:08:44	02:43:59	06:47:08
245	195	37	Rizal Khalid	457	M40-44	Malaysia	00:50:22	03:07:05	02:41:33	06:49:53
247	196	38	Desmond Puah	549	M40-44	Singapore	00:41:29	03:05:18	02:47:13	06:50:04
266	212	39	Chew Chin Kuen	158	M40-44	Malaysia	00:56:47	03:05:53	02:43:37	06:56:12
270	216	40	Olegs Baburgs	577	M40-44	Latvia	00:46:50	03:16:35	02:37:39	06:57:21
278	221	41	Dylan Tan Chewboon	525	M40-44	Singapore	00:58:46	02:57:19	02:51:19	06:58:58

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read