Haslin Abd Hamid -
Ironman 70.3 Desaru Coast 2023

  Quick facts

280/223/42All/Gender/AG

M40-44Age group

466Bib number

MalaysiaNationality

58:583:09:102:44:29 6:59:29

  Compare Haslin Abd Hamid with other athletes!

466 Abd Hamid
577 Baburgs × 
525 Tan Chewboon × 
460 Tan × 
568 Lim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:58 00:58:5803:06 min/100m+09:23 (70.) +10:33 (375.) +10:40 (469.)
Transition 01:01:44 00:02:46 - -02:19 (6.) -02:25 (50.) -02:17 (70.)
Bike29.1 km 01:55:37 00:53:5332.4 km/h+01:01 (46.) +00:29 (230.) +00:08 (277.)
Bike47 km 02:32:13 00:36:3629.34 km/h+00:31 (48.) +00:18 (238.) -00:01 (286.)
Bike64.5 km 03:07:06 00:34:5330.1 km/h+00:31 (49.) +00:31 (247.) +00:17 (298.)
Bike80 km 03:45:57 00:38:5123.94 km/h+00:28 (45.) -00:06 (226.) -00:30 (271.)
Bike90.1 km 04:10:54 00:24:5724.29 km/h-00:34 (35.) -00:42 (193.) -00:51 (237.)
Bike90.1 km 04:10:54 03:09:1028.58 km/h+01:57 (45.) +00:30 (227.) -00:57 (274.)
Transition 04:15:00 00:04:06 - -01:13 (23.) -01:04 (137.) -00:52 (195.)
Run0.3 km 04:17:20 00:02:2007:46 min/km-00:21 (26.) -00:19 (160.) -00:19 (201.)
Run7.3 km 05:05:45 00:48:2506:55 min/km-02:07 (35.) -02:05 (180.) -01:41 (235.)
Run14.3 km 05:59:02 00:53:1707:36 min/km-01:43 (30.) -00:52 (184.) -00:19 (239.)
Run21 km 06:59:29 01:00:2709:01 min/km+03:32 (54.) +04:06 (275.) +04:29 (347.)
Run21 km 06:59:29 02:44:2907:49 min/km-00:39 (39.) +00:50 (208.) +02:10 (267.)
Total 113 km 06:59:29 06:59:2916.16 km/h+07:09 (42.) +08:24 (223.) +08:44 (280.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance