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Swee Hau Keng -
Ironman 70.3 Desaru Coast 2023

Quick facts

160/124/23All/Gender/AG

M40-44Age group

505Bib number

MalaysiaNationality


48:08	2:51:12	2:27:32	6:14:46

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Compare Swee Hau Keng with other athletes!

505 Keng

123 Shilliday ×

508 Bondoc ×

474 Yanin ×

514 Sijie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:08	00:48:08	02:32 min/100m	-01:27 (34.) ●	-00:17 (209.) ●	-00:10 (260.) ●
Transition		00:53:12	00:05:04	-	-00:01 (44.) ●	-00:07 (222.) ●	+00:01 (296.) ●
Bike	29.1 km	01:43:39	00:50:27	34.61 km/h	-02:25 (31.) ●	-02:57 (141.) ●	-03:18 (161.) ●
Bike	47 km	02:16:54	00:33:15	32.3 km/h	-02:50 (23.) ●	-03:03 (106.) ●	-03:22 (119.) ●
Bike	64.5 km	02:47:51	00:30:57	33.93 km/h	-03:25 (22.) ●	-03:25 (99.) ●	-03:39 (112.) ●
Bike	80 km	03:22:21	00:34:30	26.96 km/h	-03:53 (23.) ●	-04:27 (103.) ●	-04:51 (116.) ●
Bike	90.1 km	03:44:24	00:22:03	27.48 km/h	-03:28 (21.) ●	-03:36 (88.) ●	-03:45 (102.) ●
Bike	90.1 km	03:44:24	02:51:12	31.58 km/h	-16:01 (25.) ●	-17:28 (110.) ●	-18:55 (124.) ●
Transition		03:47:14	00:02:50	-	-02:29 (8.) ●	-02:20 (46.) ●	-02:08 (85.) ●
Run	0.3 km	03:49:18	00:02:04	06:53 min/km	-00:37 (12.) ●	-00:35 (74.) ●	-00:35 (94.) ●
Run	7.3 km	04:33:40	00:44:22	06:20 min/km	-06:10 (23.) ●	-06:08 (133.) ●	-05:44 (178.) ●
Run	14.3 km	05:21:35	00:47:55	06:50 min/km	-07:05 (22.) ●	-06:14 (119.) ●	-05:41 (158.) ●
Run	21 km	06:14:46	00:53:11	07:56 min/km	-03:44 (29.) ●	-03:10 (163.) ●	-02:47 (210.) ●
Run	21 km	06:14:46	02:27:32	07:01 min/km	-17:36 (23.) ●	-16:07 (133.) ●	-14:47 (176.) ●
Total	113 km	06:14:46	06:14:46	18.09 km/h	-37:34 (23.) ●	-36:19 (124.) ●	-35:59 (160.) ●

Ovr	Gen	Div	Name	#	AG
117	94	18	How Jiat Soo	496	M40-44	Singapore	00:49:20	02:44:28	02:17:23	06:00:59
127	101	19	Maciej Oliwiak	486	M40-44	Poland	00:46:29	02:53:01	02:14:37	06:02:37
133	105	20	Sam Middlehurst	469	M40-44	United Kingdom	00:40:56	02:48:09	02:30:28	06:06:30
136	106	21	Jason Shilliday	123	M40-44	Ireland	00:39:05	02:47:26	02:36:11	06:08:08
152	119	22	Mark Bondoc	508	M40-44	Philippines	00:46:49	02:43:06	02:35:16	06:13:03
160	124	23	Swee Hau Keng	505	M40-44	Malaysia	00:48:08	02:51:12	02:27:32	06:14:46
161	125	24	Vladimir Yanin	474	M40-44		00:39:47	03:01:55	02:25:08	06:15:20
168	132	25	Leaw Sijie	514	M40-44	Singapore	00:50:03	02:57:55	02:17:11	06:19:05
169	133	26	Henry Sc Woon	544	M40-44	United Kingdom	00:37:02	02:57:20	02:38:44	06:19:23
183	144	27	James Keady	160	M40-44	Australia	00:45:15	03:10:38	02:18:45	06:25:12

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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