Henry Sc Woon -
Ironman 70.3 Desaru Coast 2023
Quick facts
169/133/26All/Gender/AG
M40-44Age group
544Bib number
United KingdomNationality
37:02 | 2:57:20 | 2:38:44 | 6:19:23 |
Compare Henry Sc Woon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:02 | 00:37:02 | 01:56 min/100m | -12:33 (7.) ● | -11:23 (45.) ● | -11:16 (56.) ● |
Transition | 00:40:11 | 00:03:09 | - | -01:56 (11.) ● | -02:02 (71.) ● | -01:54 (99.) ● | |
Bike | 29.1 km | 01:29:51 | 00:49:40 | 35.15 km/h | -03:12 (26.) ● | -03:44 (117.) ● | -04:05 (133.) ● |
Bike | 47 km | 02:02:50 | 00:32:59 | 32.56 km/h | -03:06 (22.) ● | -03:19 (97.) ● | -03:38 (110.) ● |
Bike | 64.5 km | 02:36:15 | 00:33:25 | 31.42 km/h | -00:57 (38.) ● | -00:57 (195.) ● | -01:11 (232.) ● |
Bike | 80 km | 03:12:53 | 00:36:38 | 25.39 km/h | -01:45 (33.) ● | -02:19 (167.) ● | -02:43 (197.) ● |
Bike | 90.1 km | 03:37:31 | 00:24:38 | 24.6 km/h | -00:53 (33.) ● | -01:01 (182.) ● | -01:10 (224.) ● |
Bike | 90.1 km | 03:37:31 | 02:57:20 | 30.48 km/h | -09:53 (30.) ● | -11:20 (145.) ● | -12:47 (167.) ● |
Transition | 03:40:39 | 00:03:08 | - | -02:11 (12.) ● | -02:02 (66.) ● | -01:50 (109.) ● | |
Run | 0.3 km | 03:43:45 | 00:03:06 | 10:20 min/km | +00:25 (65.) ● | +00:27 (338.) ● | +00:27 (419.) ● |
Run | 7.3 km | 04:31:15 | 00:47:30 | 06:47 min/km | -03:02 (31.) ● | -03:00 (167.) ● | -02:36 (221.) ● |
Run | 14.3 km | 05:21:39 | 00:50:24 | 07:11 min/km | -04:36 (24.) ● | -03:45 (149.) ● | -03:12 (197.) ● |
Run | 21 km | 06:19:23 | 00:57:44 | 08:37 min/km | +00:49 (43.) ● | +01:23 (229.) ● | +01:46 (288.) ● |
Run | 21 km | 06:19:23 | 02:38:44 | 07:33 min/km | -06:24 (32.) ● | -04:55 (177.) ● | -03:35 (229.) ● |
Total | 113 km | 06:19:23 | 06:19:23 | 17.87 km/h | -32:57 (26.) ● | -31:42 (133.) ● | -31:22 (169.) ● |