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Desmond Puah -
Ironman 70.3 Desaru Coast 2023

Quick facts

247/196/38All/Gender/AG

M40-44Age group

549Bib number

SingaporeNationality


41:29	3:05:18	2:47:13	6:50:04

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Compare Desmond Puah with other athletes!

549 Puah

535 Chan ×

457 Khalid ×

158 Chin Kuen ×

577 Baburgs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	-08:06 (20.) ●	-06:56 (101.) ●	-06:49 (128.) ●
Transition		00:47:34	00:06:05	-	+01:00 (57.) ●	+00:54 (302.) ●	+01:02 (387.) ●
Bike	29.1 km	01:38:45	00:51:11	34.11 km/h	-01:41 (37.) ●	-02:13 (168.) ●	-02:34 (193.) ●
Bike	47 km	02:14:22	00:35:37	30.15 km/h	-00:28 (40.) ●	-00:41 (202.) ●	-01:00 (240.) ●
Bike	64.5 km	02:47:17	00:32:55	31.9 km/h	-01:27 (31.) ●	-01:27 (170.) ●	-01:41 (201.) ●
Bike	80 km	03:26:11	00:38:54	23.91 km/h	+00:31 (47.) ●	-00:03 (230.) ●	-00:27 (275.) ●
Bike	90.1 km	03:52:52	00:26:41	22.71 km/h	+01:10 (51.) ●	+01:02 (269.) ●	+00:53 (326.) ●
Bike	90.1 km	03:52:52	03:05:18	29.17 km/h	-01:55 (40.) ●	-03:22 (196.) ●	-04:49 (238.) ●
Transition		04:02:51	00:09:59	-	+04:40 (78.) ●	+04:49 (417.) ●	+05:01 (520.) ●
Run	0.3 km	04:08:13	00:05:22	17:53 min/km	+02:41 (80.) ●	+02:43 (427.) ●	+02:43 (532.) ●
Run	7.3 km	04:57:55	00:49:42	07:06 min/km	-00:50 (39.) ●	-00:48 (203.) ●	-00:24 (262.) ●
Run	14.3 km	05:54:12	00:56:17	08:02 min/km	+01:17 (47.) ●	+02:08 (246.) ●	+02:41 (311.) ●
Run	21 km	06:50:04	00:55:52	08:20 min/km	-01:03 (37.) ●	-00:29 (205.) ●	-00:06 (258.) ●
Run	21 km	06:50:04	02:47:13	07:57 min/km	+02:05 (46.) ●	+03:34 (230.) ●	+04:54 (291.) ●
Total	113 km	06:50:04	06:50:04	16.53 km/h	-02:16 (38.) ●	-01:01 (196.) ●	-00:41 (247.) ●

Ovr	Gen	Div	Name	#	AG
219	171	33	Fazlee Z	532	M40-44	Singapore	00:42:30	03:01:28	02:46:13	06:38:38
221	172	34	Adrian Li	575	M40-44	Indonesia	00:40:52	03:01:41	02:46:48	06:38:58
231	182	35	Vladislav Tsyryuk	500	M40-44	Singapore	00:55:27	02:47:35	02:50:48	06:44:36
237	188	36	Karhoe Chan	535	M40-44	Singapore	00:47:30	03:08:44	02:43:59	06:47:08
245	195	37	Rizal Khalid	457	M40-44	Malaysia	00:50:22	03:07:05	02:41:33	06:49:53
247	196	38	Desmond Puah	549	M40-44	Singapore	00:41:29	03:05:18	02:47:13	06:50:04
266	212	39	Chew Chin Kuen	158	M40-44	Malaysia	00:56:47	03:05:53	02:43:37	06:56:12
270	216	40	Olegs Baburgs	577	M40-44	Latvia	00:46:50	03:16:35	02:37:39	06:57:21
278	221	41	Dylan Tan Chewboon	525	M40-44	Singapore	00:58:46	02:57:19	02:51:19	06:58:58
280	223	42	Haslin Abd Hamid	466	M40-44	Malaysia	00:58:58	03:09:10	02:44:29	06:59:29

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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