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Mae Ong Gmira -
Ironman 70.3 Desaru Coast 2023

Quick facts

390/58/14All/Gender/AG

F40-44Age group

593Bib number

SingaporeNationality


51:53	3:22:28	3:04:36	7:32:50

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Compare Mae Ong Gmira with other athletes!

593 Ong Gmira

595 Putchakan ×

598 Abdul Jabar ×

587 Daskalopoulos ×

590 Cheng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:53	00:51:53	02:43 min/100m	+04:06 (13.) ●	+04:23 (56.) ●	+03:35 (349.) ●
Transition		00:58:18	00:06:25	-	+01:44 (17.) ●	+01:37 (69.) ●	+01:22 (420.) ●
Bike	29.1 km	01:54:04	00:55:46	31.31 km/h	-00:20 (13.) ●	±00:00 (47.) ●	+02:01 (355.) ●
Bike	47 km	02:33:07	00:39:03	27.5 km/h	+00:39 (13.) ●	+00:57 (47.) ●	+02:26 (377.) ●
Bike	64.5 km	03:09:50	00:36:43	28.6 km/h	+01:13 (13.) ●	+01:13 (48.) ●	+02:07 (364.) ●
Bike	80 km	03:53:25	00:43:35	21.34 km/h	+03:25 (15.) ●	+03:17 (59.) ●	+04:14 (418.) ●
Bike	90.1 km	04:20:46	00:27:21	22.16 km/h	+01:25 (15.) ●	+01:22 (54.) ●	+01:33 (361.) ●
Bike	90.1 km	04:20:46	03:22:28	26.7 km/h	+06:22 (14.) ●	+06:49 (51.) ●	+12:21 (380.) ●
Transition		04:28:14	00:07:28	-	+02:38 (18.) ●	+02:44 (73.) ●	+02:30 (467.) ●
Run	0.3 km	04:30:58	00:02:44	09:06 min/km	-00:01 (12.) ●	+00:03 (48.) ●	+00:05 (338.) ●
Run	7.3 km	05:26:18	00:55:20	07:54 min/km	+05:53 (15.) ●	+05:46 (55.) ●	+05:14 (361.) ●
Run	14.3 km	06:28:30	01:02:12	08:53 min/km	+10:28 (16.) ●	+10:24 (67.) ●	+08:36 (412.) ●
Run	21 km	07:32:50	01:04:20	09:36 min/km	+09:50 (17.) ●	+10:43 (67.) ●	+08:22 (407.) ●
Run	21 km	07:32:50	03:04:36	08:47 min/km	+26:10 (16.) ●	+26:56 (63.) ●	+22:17 (397.) ●
Total	113 km	07:32:50	07:32:50	14.97 km/h	+41:00 (14.) ●	+42:29 (58.) ●	+42:05 (390.) ●

Ovr	Gen	Div	Name	#	AG
178	31	9	Dina Aly	125	F40-44	Egypt	00:40:13	03:07:03	02:25:30	06:23:31
182	32	10	Sue Teoh	161	F40-44	Malaysia	00:33:36	03:08:20	02:34:27	06:24:52
310	45	11	Grace Ng	594	F40-44	Singapore	00:52:25	03:16:50	02:46:46	07:10:41
328	50	12	Luxsanun Putchakan	595	F40-44	Thailand	00:52:24	03:21:37	02:52:55	07:14:46
343	53	13	Noorazni Abdul Jabar	598	F40-44	Malaysia	00:55:58	03:15:27	02:57:30	07:18:50
390	58	14	Mae Ong Gmira	593	F40-44	Singapore	00:51:53	03:22:28	03:04:36	07:32:50
399	61	15	Eleri Daskalopoulos	587	F40-44	United Kingdom	00:48:47	03:27:32	03:10:27	07:38:46
420	65	16	Elise Cheng	590	F40-44	Singapore	01:04:12	03:29:07	02:56:43	07:44:42
480	72	17	Teryn Tham	601	F40-44	Singapore	00:46:40	03:45:40	03:22:42	08:02:51
481	73	18	Jaime Li	596	F40-44	Singapore	01:04:03	03:38:48	03:03:29	08:03:24

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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