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Heather de Freitas -
Ironman 70.3 Desaru Coast 2023

Quick facts

57/8/2All/Gender/AG

F40-44Age group

604Bib number

United KingdomNationality


41:22	2:57:13	1:47:43	5:31:10

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Compare Heather de Freitas with other athletes!

604 de Freitas

103 Rice ×

603 Philippe ×

156 Badrawi ×

122 Labani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-06:25 (6.) ●	-06:08 (23.) ●	-06:56 (125.) ●
Transition		00:44:03	00:02:41	-	-02:00 (3.) ●	-02:07 (8.) ●	-02:22 (62.) ●
Bike	29.1 km	01:35:40	00:51:37	33.83 km/h	-04:29 (2.) ●	-04:09 (20.) ●	-02:08 (203.) ●
Bike	47 km	02:10:36	00:34:56	30.74 km/h	-03:28 (3.) ●	-03:10 (23.) ●	-01:41 (197.) ●
Bike	64.5 km	02:42:32	00:31:56	32.88 km/h	-03:34 (2.) ●	-03:34 (17.) ●	-02:40 (163.) ●
Bike	80 km	03:18:57	00:36:25	25.54 km/h	-03:45 (4.) ●	-03:53 (25.) ●	-02:56 (189.) ●
Bike	90.1 km	03:41:16	00:22:19	27.15 km/h	-03:37 (2.) ●	-03:40 (14.) ●	-03:29 (117.) ●
Bike	90.1 km	03:41:16	02:57:13	30.51 km/h	-18:53 (2.) ●	-18:26 (19.) ●	-12:54 (163.) ●
Transition		03:43:27	00:02:11	-	-02:39 (3.) ●	-02:33 (7.) ●	-02:47 (46.) ●
Run	0.3 km	03:45:29	00:02:02	06:46 min/km	-00:43 (2.) ●	-00:39 (12.) ●	-00:37 (86.) ●
Run	7.3 km	04:19:12	00:33:43	04:49 min/km	-15:44 (2.) ●	-15:51 (5.) ●	-16:23 (27.) ●
Run	14.3 km	04:54:31	00:35:19	05:02 min/km	-16:25 (1.) ●	-16:29 (5.) ●	-18:17 (22.) ●
Run	21 km	05:31:10	00:36:39	05:28 min/km	-17:51 (1.) ●	-16:58 (4.) ●	-19:19 (16.) ●
Run	21 km	05:31:10	01:47:43	05:07 min/km	-50:43 (1.) ●	-49:57 (5.) ●	-54:36 (17.) ●
Total	113 km	05:31:10	05:31:10	20.47 km/h	-01:20:40 (2.) ●	-01:19:11 (8.) ●	-01:19:35 (57.) ●

Ovr	Gen	Div	Name	#	AG
15	4	1	April Rice	103	F40-44	Singapore	00:32:08	02:33:49	01:49:05	04:58:58
57	8	2	Heather de Freitas	604	F40-44	United Kingdom	00:41:22	02:57:13	01:47:43	05:31:10
90	16	3	Marie-Louise Philippe	603	F40-44	Austria	00:40:07	03:01:47	02:02:48	05:50:00
123	20	4	Dalia Badrawi	156	F40-44	Egypt	00:44:16	03:01:45	02:05:33	06:02:04
125	21	5	Carrie Labani	122	F40-44	United States of America	00:42:47	03:05:17	02:08:49	06:02:20
134	23	6	Suzanne Bacon	584	F40-44	United Kingdom	00:37:36	02:57:54	02:24:15	06:06:49
147	27	7	Poh Kam Lim	155	F40-44	Malaysia	00:45:35	03:09:29	02:09:48	06:11:38
172	30	8	Lynn Guan	588	F40-44	Malaysia	00:52:19	03:00:28	02:20:45	06:20:41
178	31	9	Dina Aly	125	F40-44	Egypt	00:40:13	03:07:03	02:25:30	06:23:31
182	32	10	Sue Teoh	161	F40-44	Malaysia	00:33:36	03:08:20	02:34:27	06:24:52

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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