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Allan Zulnikman Abdul Malik -
Ironman 70.3 Desaru Coast 2023

Quick facts

496/399/83All/Gender/AG

M45-49Age group

621Bib number

MalaysiaNationality


1:06:32	3:32:08	3:21:49	8:09:37

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Compare Allan Zulnikman Abdul Malik with other athletes!

621 Abdul Malik

696 Han ×

724 Chew ×

644 Omar ×

663 Gunawan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:32	01:06:32	03:30 min/100m	+17:46 (86.) ●	+18:07 (420.) ●	+18:14 (525.) ●
Transition		01:10:38	00:04:06	-	-01:15 (27.) ●	-01:05 (146.) ●	-00:57 (204.) ●
Bike	29.1 km	02:07:00	00:56:22	30.98 km/h	+02:19 (61.) ●	+02:58 (309.) ●	+02:37 (375.) ●
Bike	47 km	02:49:09	00:42:09	25.48 km/h	+05:15 (82.) ●	+05:51 (392.) ●	+05:32 (478.) ●
Bike	64.5 km	03:28:37	00:39:28	26.6 km/h	+04:31 (77.) ●	+05:06 (373.) ●	+04:52 (458.) ●
Bike	80 km	04:14:07	00:45:30	20.44 km/h	+05:16 (71.) ●	+06:33 (371.) ●	+06:09 (455.) ●
Bike	90.1 km	04:42:46	00:28:39	21.15 km/h	+01:53 (64.) ●	+03:00 (338.) ●	+02:51 (415.) ●
Bike	90.1 km	04:42:46	03:32:08	25.48 km/h	+19:14 (73.) ●	+23:28 (360.) ●	+22:01 (438.) ●
Transition		04:47:48	00:05:02	-	-00:23 (47.) ●	-00:08 (229.) ●	+00:04 (303.) ●
Run	0.3 km	04:50:42	00:02:54	09:40 min/km	+00:04 (50.) ●	+00:15 (305.) ●	+00:15 (384.) ●
Run	7.3 km	05:49:16	00:58:34	08:22 min/km	+06:07 (63.) ●	+08:04 (325.) ●	+08:28 (407.) ●
Run	14.3 km	06:54:16	01:05:00	09:17 min/km	+09:57 (71.) ●	+10:51 (357.) ●	+11:24 (454.) ●
Run	21 km	08:09:37	01:15:21	11:14 min/km	+18:56 (83.) ●	+19:00 (415.) ●	+19:23 (518.) ●
Run	21 km	08:09:37	03:21:49	09:36 min/km	+35:04 (75.) ●	+38:10 (380.) ●	+39:30 (478.) ●
Total	113 km	08:09:37	08:09:37	13.85 km/h	+01:10:26 (83.) ●	+01:18:32 (399.) ●	+01:18:52 (496.) ●

Ovr	Gen	Div	Name	#	AG
462	373	78	Tan Hong Wei	676	M45-49	Singapore	01:02:45	03:44:25	02:55:56	07:57:45
465	375	79	Kevin John	664	M45-49	Malaysia	00:58:21	04:03:34	02:42:25	07:58:57
472	382	80	Mark Wei Seng Mu	679	M45-49	Singapore	00:50:22	03:49:14	03:09:42	08:00:33
477	385	81	Zhi Kwang Han	696	M45-49	Singapore	00:52:59	03:12:22	03:44:48	08:01:34
493	397	82	Leslie Chew	724	M45-49	Malaysia	00:56:44	03:47:00	03:09:25	08:07:12
496	399	83	Allan Zulnikman Abdul Malik	621	M45-49	Malaysia	01:06:32	03:32:08	03:21:49	08:09:37
514	412	84	Mohd Zaimar Omar	644	M45-49	Malaysia	00:41:04	03:51:04	03:31:04	08:18:59
525	420	85	Indra Gunawan	663	M45-49	Singapore	00:51:13	03:54:42	03:19:27	08:24:16
530	425	86	Chin Wei Leong	962	M45-49	Malaysia	01:00:28	03:34:26	03:37:32	08:27:46
532	427	87	Ee Leong Ong	723	M45-49	Singapore	00:46:53	03:35:26	03:50:52	08:29:19

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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