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Thiam Poh Yow -
Ironman 70.3 Desaru Coast 2023

Quick facts

325/260/47All/Gender/AG

M45-49Age group

635Bib number

SingaporeNationality


56:56	3:14:36	2:50:54	7:13:26

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Compare Thiam Poh Yow with other athletes!

635 Yow

666 Loh ×

645 Pitonzo ×

622 Abdul Jabar ×

718 Parish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:56	00:56:56	02:59 min/100m	+08:10 (74.) ●	+08:31 (355.) ●	+08:38 (445.) ●
Transition		01:03:20	00:06:24	-	+01:03 (65.) ●	+01:13 (329.) ●	+01:21 (419.) ●
Bike	29.1 km	01:59:37	00:56:17	31.02 km/h	+02:14 (60.) ●	+02:53 (305.) ●	+02:32 (371.) ●
Bike	47 km	02:36:14	00:36:37	29.33 km/h	-00:17 (46.) ●	+00:19 (239.) ●	±00:00 (287.) ●
Bike	64.5 km	03:09:57	00:33:43	31.14 km/h	-01:14 (38.) ●	-00:39 (206.) ●	-00:53 (248.) ●
Bike	80 km	03:50:19	00:40:22	23.04 km/h	+00:08 (48.) ●	+01:25 (269.) ●	+01:01 (324.) ●
Bike	90.1 km	04:17:56	00:27:37	21.94 km/h	+00:51 (54.) ●	+01:58 (304.) ●	+01:49 (371.) ●
Bike	90.1 km	04:17:56	03:14:36	27.78 km/h	+01:42 (49.) ●	+05:56 (264.) ●	+04:29 (315.) ●
Transition		04:22:32	00:04:36	-	-00:49 (35.) ●	-00:34 (189.) ●	-00:22 (254.) ●
Run	0.3 km	04:25:54	00:03:22	11:13 min/km	+00:32 (69.) ●	+00:43 (372.) ●	+00:43 (465.) ●
Run	7.3 km	05:18:52	00:52:58	07:34 min/km	+00:31 (45.) ●	+02:28 (252.) ●	+02:52 (321.) ●
Run	14.3 km	06:15:22	00:56:30	08:04 min/km	+01:27 (48.) ●	+02:21 (248.) ●	+02:54 (314.) ●
Run	21 km	07:13:26	00:58:04	08:40 min/km	+01:39 (48.) ●	+01:43 (234.) ●	+02:06 (293.) ●
Run	21 km	07:13:26	02:50:54	08:08 min/km	+04:09 (48.) ●	+07:15 (248.) ●	+08:35 (316.) ●
Total	113 km	07:13:26	07:13:26	15.64 km/h	+14:15 (47.) ●	+22:21 (260.) ●	+22:41 (325.) ●

Ovr	Gen	Div	Name	#	AG
298	240	42	Chua Siong Tat	647	M45-49	Malaysia	00:49:21	03:23:32	02:42:39	07:06:20
301	243	43	Ser Aik Tan	637	M45-49	Malaysia	00:50:29	03:04:25	03:01:52	07:08:11
303	245	44	Norman Tay	709	M45-49	Singapore	01:00:45	03:21:22	02:34:00	07:08:57
304	246	45	Cheeseng Loh	666	M45-49	Malaysia	00:54:31	03:30:57	02:33:47	07:09:03
307	249	46	Andrea Pitonzo	645	M45-49	Italy	00:44:15	03:10:26	03:05:15	07:09:34
325	260	47	Thiam Poh Yow	635	M45-49	Singapore	00:56:56	03:14:36	02:50:54	07:13:26
326	261	48	J Iskandar Shah Abdul Jabar	622	M45-49	Malaysia	00:52:42	03:02:30	03:10:29	07:14:19
346	276	49	Sean Parish	718	M45-49	United Kingdom	00:46:49	03:18:32	03:06:41	07:19:52
349	279	50	Hwee Lim Wong	700	M45-49	Singapore	00:49:16	03:18:45	02:58:48	07:20:25
350	280	51	Soo Fong Tan	631	M45-49	Malaysia	00:54:44	03:07:12	03:07:58	07:20:27

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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