Wilson Lian Boon Goh -
Ironman 70.3 Desaru Coast 2023

  Quick facts

249/198/34All/Gender/AG

M45-49Age group

636Bib number

SingaporeNationality

1:07:553:26:582:00:27 6:50:14

  Compare Wilson Lian Boon Goh with other athletes!

636 Goh
646 Feret × 
649 Ho × 
704 Lim × 
630 Putchakarn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:07:55 01:07:5503:34 min/100m+19:09 (87.) +19:30 (424.) +19:37 (529.)
Transition 01:15:18 00:07:23 - +02:02 (73.) +02:12 (364.) +02:20 (461.)
Bike29.1 km 02:15:21 01:00:0329.08 km/h+06:00 (76.) +06:39 (377.) +06:18 (459.)
Bike47 km 02:54:57 00:39:3627.12 km/h+02:42 (70.) +03:18 (337.) +02:59 (406.)
Bike64.5 km 03:32:09 00:37:1228.23 km/h+02:15 (59.) +02:50 (317.) +02:36 (383.)
Bike80 km 04:14:12 00:42:0322.12 km/h+01:49 (55.) +03:06 (314.) +02:42 (381.)
Bike90.1 km 04:42:16 00:28:0421.59 km/h+01:18 (58.) +02:25 (318.) +02:16 (390.)
Bike90.1 km 04:42:16 03:26:5826.12 km/h+14:04 (65.) +18:18 (337.) +16:51 (410.)
Transition 04:49:47 00:07:31 - +02:06 (75.) +02:21 (373.) +02:33 (469.)
Run0.3 km 04:52:17 00:02:3008:20 min/km-00:20 (38.) -00:09 (204.) -00:09 (258.)
Run7.3 km 05:31:07 00:38:5005:32 min/km-13:37 (10.) -11:40 (64.) -11:16 (83.)
Run14.3 km 06:10:56 00:39:4905:41 min/km-15:14 (8.) -14:20 (47.) -13:47 (61.)
Run21 km 06:50:14 00:39:1805:51 min/km-17:07 (7.) -17:03 (25.) -16:40 (37.)
Run21 km 06:50:14 02:00:2705:44 min/km-46:18 (7.) -43:12 (44.) -41:52 (58.)
Total 113 km 06:50:14 06:50:1416.53 km/h-08:57 (34.) -00:51 (198.) -00:31 (249.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance