Zainal Alias -
Ironman 70.3 Desaru Coast 2023

  Quick facts

375/300/55All/Gender/AG

M45-49Age group

698Bib number

MalaysiaNationality

53:003:30:132:48:20 7:28:15

  Compare Zainal Alias with other athletes!

698 Alias
703 Hidayat Shariff × 
670 Alexander × 
625 Gopi × 
701 Loh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:00 00:53:0002:47 min/100m+04:14 (60.) +04:35 (294.) +04:42 (368.)
Transition 01:00:05 00:07:05 - +01:44 (71.) +01:54 (352.) +02:02 (448.)
Bike29.1 km 01:57:22 00:57:1730.48 km/h+03:14 (69.) +03:53 (335.) +03:32 (407.)
Bike47 km 02:36:52 00:39:3027.19 km/h+02:36 (65.) +03:12 (328.) +02:53 (396.)
Bike64.5 km 03:18:45 00:41:5325.07 km/h+06:56 (82.) +07:31 (399.) +07:17 (498.)
Bike80 km 04:04:43 00:45:5820.23 km/h+05:44 (73.) +07:01 (380.) +06:37 (467.)
Bike90.1 km 04:30:18 00:25:3523.69 km/h-01:11 (40.) -00:04 (225.) -00:13 (274.)
Bike90.1 km 04:30:18 03:30:1325.72 km/h+17:19 (68.) +21:33 (346.) +20:06 (424.)
Transition 04:39:55 00:09:37 - +04:12 (85.) +04:27 (413.) +04:39 (516.)
Run0.3 km 04:44:01 00:04:0613:40 min/km+01:16 (82.) +01:27 (417.) +01:27 (521.)
Run7.3 km 05:37:38 00:53:3707:39 min/km+01:10 (47.) +03:07 (262.) +03:31 (333.)
Run14.3 km 06:34:24 00:56:4608:06 min/km+01:43 (49.) +02:37 (254.) +03:10 (323.)
Run21 km 07:28:15 00:53:5108:02 min/km-02:34 (35.) -02:30 (171.) -02:07 (220.)
Run21 km 07:28:15 02:48:2008:00 min/km+01:35 (45.) +04:41 (234.) +06:01 (295.)
Total 113 km 07:28:15 07:28:1515.13 km/h+29:04 (55.) +37:10 (300.) +37:30 (375.)

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