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Zainal Alias -
Ironman 70.3 Desaru Coast 2023

Quick facts

375/300/55All/Gender/AG

M45-49Age group

698Bib number

MalaysiaNationality


53:00	3:30:13	2:48:20	7:28:15

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Compare Zainal Alias with other athletes!

698 Alias

703 Hidayat Shariff ×

670 Alexander ×

625 Gopi ×

701 Loh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:00	00:53:00	02:47 min/100m	+04:14 (60.) ●	+04:35 (294.) ●	+04:42 (368.) ●
Transition		01:00:05	00:07:05	-	+01:44 (71.) ●	+01:54 (352.) ●	+02:02 (448.) ●
Bike	29.1 km	01:57:22	00:57:17	30.48 km/h	+03:14 (69.) ●	+03:53 (335.) ●	+03:32 (407.) ●
Bike	47 km	02:36:52	00:39:30	27.19 km/h	+02:36 (65.) ●	+03:12 (328.) ●	+02:53 (396.) ●
Bike	64.5 km	03:18:45	00:41:53	25.07 km/h	+06:56 (82.) ●	+07:31 (399.) ●	+07:17 (498.) ●
Bike	80 km	04:04:43	00:45:58	20.23 km/h	+05:44 (73.) ●	+07:01 (380.) ●	+06:37 (467.) ●
Bike	90.1 km	04:30:18	00:25:35	23.69 km/h	-01:11 (40.) ●	-00:04 (225.) ●	-00:13 (274.) ●
Bike	90.1 km	04:30:18	03:30:13	25.72 km/h	+17:19 (68.) ●	+21:33 (346.) ●	+20:06 (424.) ●
Transition		04:39:55	00:09:37	-	+04:12 (85.) ●	+04:27 (413.) ●	+04:39 (516.) ●
Run	0.3 km	04:44:01	00:04:06	13:40 min/km	+01:16 (82.) ●	+01:27 (417.) ●	+01:27 (521.) ●
Run	7.3 km	05:37:38	00:53:37	07:39 min/km	+01:10 (47.) ●	+03:07 (262.) ●	+03:31 (333.) ●
Run	14.3 km	06:34:24	00:56:46	08:06 min/km	+01:43 (49.) ●	+02:37 (254.) ●	+03:10 (323.) ●
Run	21 km	07:28:15	00:53:51	08:02 min/km	-02:34 (35.) ●	-02:30 (171.) ●	-02:07 (220.) ●
Run	21 km	07:28:15	02:48:20	08:00 min/km	+01:35 (45.) ●	+04:41 (234.) ●	+06:01 (295.) ●
Total	113 km	07:28:15	07:28:15	15.13 km/h	+29:04 (55.) ●	+37:10 (300.) ●	+37:30 (375.) ●

Ovr	Gen	Div	Name	#	AG
349	279	50	Hwee Lim Wong	700	M45-49	Singapore	00:49:16	03:18:45	02:58:48	07:20:25
350	280	51	Soo Fong Tan	631	M45-49	Malaysia	00:54:44	03:07:12	03:07:58	07:20:27
353	283	52	Garian Lim	669	M45-49	Singapore	00:43:45	03:04:17	03:23:44	07:21:37
365	292	53	Shah Rizal Hidayat Shariff	703	M45-49	Malaysia	00:46:07	03:22:16	03:03:34	07:23:57
368	294	54	David Alexander	670	M45-49	Singapore	00:53:44	03:13:22	03:05:01	07:26:13
375	300	55	Zainal Alias	698	M45-49	Malaysia	00:53:00	03:30:13	02:48:20	07:28:15
377	302	56	Adaikkan Gopi	625	M45-49	Singapore	00:53:11	03:35:12	02:37:44	07:29:12
378	303	57	Chuan Heng Michael Loh	701	M45-49	Singapore	00:47:32	03:13:04	03:17:27	07:29:38
379	304	58	Jörgen Hennekes	721	M45-49	Netherlands	00:41:26	03:26:39	03:11:24	07:30:45
380	305	59	Shekhar Dhanvijay	671	M45-49	India	01:03:19	03:34:48	02:43:02	07:30:47

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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