Shilpa Dugar -
Ironman 70.3 Desaru Coast 2023
Quick facts
446/66/15All/Gender/AG
F45-49Age group
752Bib number
IndiaNationality
1:00:16 | 3:40:11 | 2:58:45 | 7:51:56 |
Compare Shilpa Dugar with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:16 | 01:00:16 | 03:10 min/100m | +09:18 (16.) ● | +12:46 (76.) ● | +11:58 (486.) ● |
Transition | 01:07:28 | 00:07:12 | - | +02:09 (16.) ● | +02:24 (75.) ● | +02:09 (450.) ● | |
Bike | 29.1 km | 02:10:42 | 01:03:14 | 27.61 km/h | +07:45 (16.) ● | +07:28 (73.) ● | +09:29 (510.) ● |
Bike | 47 km | 02:54:09 | 00:43:27 | 24.72 km/h | +04:59 (15.) ● | +05:21 (69.) ● | +06:50 (489.) ● |
Bike | 64.5 km | 03:33:23 | 00:39:14 | 26.76 km/h | +04:07 (16.) ● | +03:44 (64.) ● | +04:38 (450.) ● |
Bike | 80 km | 04:17:41 | 00:44:18 | 20.99 km/h | +03:54 (15.) ● | +04:00 (63.) ● | +04:57 (433.) ● |
Bike | 90.1 km | 04:47:39 | 00:29:58 | 20.22 km/h | +04:20 (18.) ● | +03:59 (70.) ● | +04:10 (450.) ● |
Bike | 90.1 km | 04:47:39 | 03:40:11 | 24.55 km/h | +25:05 (15.) ● | +24:32 (66.) ● | +30:04 (470.) ● |
Transition | 04:53:11 | 00:05:32 | - | +00:29 (10.) ● | +00:48 (56.) ● | +00:34 (356.) ● | |
Run | 0.3 km | 04:56:13 | 00:03:02 | 10:06 min/km | +00:18 (13.) ● | +00:21 (59.) ● | +00:23 (409.) ● |
Run | 7.3 km | 05:55:21 | 00:59:08 | 08:26 min/km | +07:26 (12.) ● | +09:34 (63.) ● | +09:02 (413.) ● |
Run | 14.3 km | 06:52:52 | 00:57:31 | 08:12 min/km | +04:28 (12.) ● | +05:43 (52.) ● | +03:55 (334.) ● |
Run | 21 km | 07:51:56 | 00:59:04 | 08:48 min/km | +04:55 (13.) ● | +05:27 (51.) ● | +03:06 (314.) ● |
Run | 21 km | 07:51:56 | 02:58:45 | 08:30 min/km | +17:07 (13.) ● | +21:05 (59.) ● | +16:26 (366.) ● |
Total | 113 km | 07:51:56 | 07:51:56 | 14.37 km/h | +54:08 (15.) ● | +01:01:35 (66.) ● | +01:01:11 (446.) ● |