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Zamri Abdul Ghani -
Ironman 70.3 Desaru Coast 2023

Quick facts

521/416/63All/Gender/AG

M50-54Age group

783Bib number

MalaysiaNationality


59:41	3:56:39	3:12:57	8:23:46

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Compare Zamri Abdul Ghani with other athletes!

783 Abdul Ghani

790 Chan ×

845 Phua ×

759 Heng ×

821 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:41	00:59:41	03:08 min/100m	+10:23 (58.) ●	+11:16 (382.) ●	+11:23 (477.) ●
Transition		01:07:44	00:08:03	-	+02:18 (57.) ●	+02:52 (390.) ●	+03:00 (489.) ●
Bike	29.1 km	02:12:32	01:04:48	26.94 km/h	+09:12 (61.) ●	+11:24 (417.) ●	+11:03 (519.) ●
Bike	47 km	02:57:06	00:44:34	24.1 km/h	+06:53 (61.) ●	+08:16 (416.) ●	+07:57 (511.) ●
Bike	64.5 km	03:40:44	00:43:38	24.06 km/h	+07:32 (61.) ●	+09:16 (412.) ●	+09:02 (516.) ●
Bike	80 km	04:32:23	00:51:39	18.01 km/h	+11:03 (61.) ●	+12:42 (416.) ●	+12:18 (515.) ●
Bike	90.1 km	05:04:23	00:32:00	18.94 km/h	+05:30 (57.) ●	+06:21 (397.) ●	+06:12 (493.) ●
Bike	90.1 km	05:04:23	03:56:39	22.84 km/h	+40:10 (63.) ●	+47:59 (419.) ●	+46:32 (522.) ●
Transition		05:10:49	00:06:26	-	+00:54 (47.) ●	+01:16 (331.) ●	+01:28 (417.) ●
Run	0.3 km	05:14:40	00:03:51	12:50 min/km	+01:01 (63.) ●	+01:12 (406.) ●	+01:12 (508.) ●
Run	7.3 km	06:18:35	01:03:55	09:07 min/km	+10:57 (54.) ●	+13:25 (381.) ●	+13:49 (476.) ●
Run	14.3 km	07:19:33	01:00:58	08:42 min/km	+04:18 (43.) ●	+06:49 (307.) ●	+07:22 (392.) ●
Run	21 km	08:23:46	01:04:13	09:35 min/km	+05:55 (46.) ●	+07:52 (321.) ●	+08:15 (405.) ●
Run	21 km	08:23:46	03:12:57	09:11 min/km	+22:11 (52.) ●	+29:18 (350.) ●	+30:38 (441.) ●
Total	113 km	08:23:46	08:23:46	13.46 km/h	+01:15:56 (63.) ●	+01:32:41 (416.) ●	+01:33:01 (521.) ●

Ovr	Gen	Div	Name	#	AG
502	403	58	Chiou Hao Chan	780	M50-54	Singapore	01:07:16	03:44:34	03:07:12	08:14:46
503	404	59	Kong Wan Wong	843	M50-54	Singapore	00:59:56	03:48:59	03:08:36	08:14:55
510	409	60	Noorddin Younus	800	M50-54	Malaysia	00:49:06	03:39:22	03:38:05	08:17:53
512	410	61	Kheng Hoe Chan	790	M50-54	Malaysia	00:58:34	03:57:50	03:09:55	08:18:32
517	413	62	Kelvin Phua	845	M50-54	Singapore	01:05:20	03:40:29	03:24:32	08:21:29
521	416	63	Zamri Abdul Ghani	783	M50-54	Malaysia	00:59:41	03:56:39	03:12:57	08:23:46
527	422	64	Edmund Heng	759	M50-54	Singapore	00:56:25	03:46:06	03:22:42	08:24:53
528	423	65	Chee Gay Lim	821	M50-54	Malaysia	00:51:18	04:00:32	03:21:24	08:25:44

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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