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Sumil Rastogi -
Ironman 70.3 Desaru Coast 2023

Quick facts

363/290/42All/Gender/AG

M50-54Age group

796Bib number

IndiaNationality


49:02	3:20:45	2:59:51	7:23:28

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Compare Sumil Rastogi with other athletes!

796 Rastogi

841 Tan ×

804 Dewal ×

797 Hayes ×

830 Chiou Horng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:02	00:49:02	02:34 min/100m	-00:16 (31.) ●	+00:37 (226.) ●	+00:44 (281.) ●
Transition		00:56:12	00:07:10	-	+01:25 (47.) ●	+01:59 (353.) ●	+02:07 (449.) ●
Bike	29.1 km	01:53:36	00:57:24	30.42 km/h	+01:48 (46.) ●	+04:00 (336.) ●	+03:39 (408.) ●
Bike	47 km	02:33:03	00:39:27	27.22 km/h	+01:46 (45.) ●	+03:09 (326.) ●	+02:50 (394.) ●
Bike	64.5 km	03:08:35	00:35:32	29.55 km/h	-00:34 (35.) ●	+01:10 (276.) ●	+00:56 (332.) ●
Bike	80 km	03:50:21	00:41:46	22.27 km/h	+01:10 (42.) ●	+02:49 (309.) ●	+02:25 (372.) ●
Bike	90.1 km	04:16:57	00:26:36	22.78 km/h	+00:06 (34.) ●	+00:57 (262.) ●	+00:48 (319.) ●
Bike	90.1 km	04:16:57	03:20:45	26.93 km/h	+04:16 (41.) ●	+12:05 (300.) ●	+10:38 (362.) ●
Transition		04:23:37	00:06:40	-	+01:08 (49.) ●	+01:30 (343.) ●	+01:42 (431.) ●
Run	0.3 km	04:26:26	00:02:49	09:23 min/km	-00:01 (37.) ●	+00:10 (287.) ●	+00:10 (364.) ●
Run	7.3 km	05:19:39	00:53:13	07:36 min/km	+00:15 (32.) ●	+02:43 (255.) ●	+03:07 (325.) ●
Run	14.3 km	06:16:08	00:56:29	08:04 min/km	-00:11 (32.) ●	+02:20 (247.) ●	+02:53 (313.) ●
Run	21 km	07:23:28	01:07:20	10:02 min/km	+09:02 (56.) ●	+10:59 (365.) ●	+11:22 (461.) ●
Run	21 km	07:23:28	02:59:51	08:33 min/km	+09:05 (40.) ●	+16:12 (294.) ●	+17:32 (375.) ●
Total	113 km	07:23:28	07:23:28	15.29 km/h	+15:38 (42.) ●	+32:23 (290.) ●	+32:43 (363.) ●

Ovr	Gen	Div	Name	#	AG
347	277	37	Wan Fadhlan Wan Mahmood	779	M50-54	Malaysia	00:51:45	03:10:22	03:08:57	07:20:07
348	278	38	Teck Lim Lee	846	M50-54	Singapore	00:50:40	03:17:10	02:58:09	07:20:12
351	281	39	Kang Liat Keng	806	M50-54	Singapore	00:54:53	03:32:46	02:43:40	07:21:04
352	282	40	Winston Tan	841	M50-54	Singapore	00:50:45	03:19:13	03:01:36	07:21:24
357	285	41	Ashraff Dewal	804	M50-54	Malaysia	00:43:48	03:19:08	03:06:07	07:22:26
363	290	42	Sumil Rastogi	796	M50-54	India	00:49:02	03:20:45	02:59:51	07:23:28
370	296	43	Brett Hayes	797	M50-54	South Africa	00:36:53	03:18:26	03:17:46	07:26:21
376	301	44	Chan Chiou Horng	830	M50-54	Singapore	01:00:09	03:25:11	02:51:44	07:28:15
396	315	45	Brian Lang	176	M50-54	United States of America	00:53:58	03:27:09	03:03:26	07:37:35
411	327	46	Hiroyuki Miyake	940	M50-54	Singapore	00:54:54	03:32:28	03:01:49	07:42:47

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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