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Ashraff Dewal -
Ironman 70.3 Desaru Coast 2023

Quick facts

357/285/41All/Gender/AG

M50-54Age group

804Bib number

MalaysiaNationality


43:48	3:19:08	3:06:07	7:22:26

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Compare Ashraff Dewal with other athletes!

804 Dewal

806 Liat Keng ×

841 Tan ×

796 Rastogi ×

797 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	-05:30 (15.) ●	-04:37 (133.) ●	-04:30 (169.) ●
Transition		00:49:01	00:05:13	-	-00:32 (30.) ●	+00:02 (241.) ●	+00:10 (317.) ●
Bike	29.1 km	01:45:20	00:56:19	31 km/h	+00:43 (40.) ●	+02:55 (306.) ●	+02:34 (372.) ●
Bike	47 km	02:22:27	00:37:07	28.94 km/h	-00:34 (33.) ●	+00:49 (259.) ●	+00:30 (308.) ●
Bike	64.5 km	02:59:19	00:36:52	28.48 km/h	+00:46 (43.) ●	+02:30 (307.) ●	+02:16 (371.) ●
Bike	80 km	03:40:17	00:40:58	22.7 km/h	+00:22 (38.) ●	+02:01 (288.) ●	+01:37 (346.) ●
Bike	90.1 km	04:08:09	00:27:52	21.75 km/h	+01:22 (46.) ●	+02:13 (314.) ●	+02:04 (383.) ●
Bike	90.1 km	04:08:09	03:19:08	27.15 km/h	+02:39 (38.) ●	+10:28 (297.) ●	+09:01 (355.) ●
Transition		04:16:19	00:08:10	-	+02:38 (59.) ●	+03:00 (389.) ●	+03:12 (488.) ●
Run	0.3 km	04:19:10	00:02:51	09:30 min/km	+00:01 (40.) ●	+00:12 (292.) ●	+00:12 (370.) ●
Run	7.3 km	05:18:58	00:59:48	08:32 min/km	+06:50 (48.) ●	+09:18 (337.) ●	+09:42 (422.) ●
Run	14.3 km	06:20:05	01:01:07	08:43 min/km	+04:27 (44.) ●	+06:58 (308.) ●	+07:31 (393.) ●
Run	21 km	07:22:26	01:02:21	09:18 min/km	+04:03 (43.) ●	+06:00 (302.) ●	+06:23 (382.) ●
Run	21 km	07:22:26	03:06:07	08:51 min/km	+15:21 (45.) ●	+22:28 (320.) ●	+23:48 (405.) ●
Total	113 km	07:22:26	07:22:26	15.32 km/h	+14:36 (41.) ●	+31:21 (285.) ●	+31:41 (357.) ●

Ovr	Gen	Div	Name	#	AG
344	274	36	Mark Ritchie	786	M50-54	United Kingdom	00:51:58	03:36:52	02:40:11	07:18:53
347	277	37	Wan Fadhlan Wan Mahmood	779	M50-54	Malaysia	00:51:45	03:10:22	03:08:57	07:20:07
348	278	38	Teck Lim Lee	846	M50-54	Singapore	00:50:40	03:17:10	02:58:09	07:20:12
351	281	39	Kang Liat Keng	806	M50-54	Singapore	00:54:53	03:32:46	02:43:40	07:21:04
352	282	40	Winston Tan	841	M50-54	Singapore	00:50:45	03:19:13	03:01:36	07:21:24
357	285	41	Ashraff Dewal	804	M50-54	Malaysia	00:43:48	03:19:08	03:06:07	07:22:26
363	290	42	Sumil Rastogi	796	M50-54	India	00:49:02	03:20:45	02:59:51	07:23:28
370	296	43	Brett Hayes	797	M50-54	South Africa	00:36:53	03:18:26	03:17:46	07:26:21
376	301	44	Chan Chiou Horng	830	M50-54	Singapore	01:00:09	03:25:11	02:51:44	07:28:15
396	315	45	Brian Lang	176	M50-54	United States of America	00:53:58	03:27:09	03:03:26	07:37:35

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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