Yoon Choy Liew -
Ironman 70.3 Desaru Coast 2023

  Quick facts

251/200/10All/Gender/AG

M55-59Age group

875Bib number

MalaysiaNationality

46:303:06:072:49:56 6:50:54

  Compare Yoon Choy Liew with other athletes!

875 Liew
893 Amran × 
865 Dieckmann × 
874 Kin Moon × 
884 Vu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:30 00:46:3002:26 min/100m-02:52 (9.) -01:55 (177.) -01:48 (222.)
Transition 00:49:43 00:03:13 - -01:57 (4.) -01:58 (79.) -01:50 (109.)
Bike29.1 km 01:44:17 00:54:3432 km/h+00:10 (11.) +01:10 (251.) +00:49 (304.)
Bike47 km 02:20:35 00:36:1829.59 km/h-00:45 (11.) ±00:00 (223.) -00:19 (269.)
Bike64.5 km 02:54:59 00:34:2430.52 km/h-01:16 (14.) +00:02 (231.) -00:12 (277.)
Bike80 km 03:32:40 00:37:4124.68 km/h-02:20 (8.) -01:16 (190.) -01:40 (225.)
Bike90.1 km 03:55:50 00:23:1026.16 km/h-03:16 (5.) -02:29 (141.) -02:38 (167.)
Bike90.1 km 03:55:50 03:06:0729.05 km/h-07:27 (10.) -02:33 (208.) -04:00 (252.)
Transition 04:00:58 00:05:08 - -00:24 (11.) -00:02 (238.) +00:10 (314.)
Run0.3 km 04:03:35 00:02:3708:43 min/km-00:12 (9.) -00:02 (235.) -00:02 (300.)
Run7.3 km 04:59:32 00:55:5707:59 min/km+02:42 (15.) +05:27 (294.) +05:51 (371.)
Run14.3 km 05:55:26 00:55:5407:59 min/km-01:09 (10.) +01:45 (240.) +02:18 (303.)
Run21 km 06:50:54 00:55:2808:16 min/km-05:35 (6.) -00:53 (198.) -00:30 (248.)
Run21 km 06:50:54 02:49:5608:05 min/km-04:14 (10.) +06:17 (241.) +07:37 (306.)
Total 113 km 06:50:54 06:50:5416.5 km/h-16:54 (10.) -00:11 (200.) +00:09 (251.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance