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Khina Ong -
Ironman 70.3 Desaru Coast 2023

Quick facts

458/68/3All/Gender/AG

F55-59Age group

898Bib number

SingaporeNationality


55:25	3:38:44	3:06:17	7:56:11

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Compare Khina Ong with other athletes!

898 Ong

897 Dahl ×

896 Tan ×

895 Dieckmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:25	00:55:25	02:55 min/100m	+07:17 (3.) ●	+07:55 (67.) ●	+07:07 (419.) ●
Transition		01:03:52	00:08:27	-	+01:09 (3.) ●	+03:39 (79.) ●	+03:24 (499.) ●
Bike	29.1 km	02:06:14	01:02:22	28 km/h	+03:44 (4.) ●	+06:36 (70.) ●	+08:37 (504.) ●
Bike	47 km	02:48:21	00:42:07	25.5 km/h	+01:49 (3.) ●	+04:01 (66.) ●	+05:30 (476.) ●
Bike	64.5 km	03:26:56	00:38:35	27.21 km/h	+01:19 (3.) ●	+03:05 (60.) ●	+03:59 (435.) ●
Bike	80 km	04:13:03	00:46:07	20.17 km/h	+03:34 (3.) ●	+05:49 (70.) ●	+06:46 (469.) ●
Bike	90.1 km	04:42:36	00:29:33	20.51 km/h	+01:26 (3.) ●	+03:34 (66.) ●	+03:45 (435.) ●
Bike	90.1 km	04:42:36	03:38:44	24.72 km/h	+11:52 (3.) ●	+23:05 (63.) ●	+28:37 (463.) ●
Transition		04:49:54	00:07:18	-	+00:48 (3.) ●	+02:34 (72.) ●	+02:20 (458.) ●
Run	0.3 km	04:53:09	00:03:15	10:50 min/km	+00:12 (3.) ●	+00:34 (67.) ●	+00:36 (447.) ●
Run	7.3 km	05:53:37	01:00:28	08:38 min/km	+05:54 (3.) ●	+10:54 (67.) ●	+10:22 (429.) ●
Run	14.3 km	06:54:18	01:00:41	08:40 min/km	+02:07 (3.) ●	+08:53 (60.) ●	+07:05 (387.) ●
Run	21 km	07:56:11	01:01:53	09:14 min/km	-00:57 (2.) ●	+08:16 (61.) ●	+05:55 (375.) ●
Run	21 km	07:56:11	03:06:17	08:52 min/km	+07:16 (3.) ●	+28:37 (65.) ●	+23:58 (406.) ●
Total	113 km	07:56:11	07:56:11	14.24 km/h	+28:22 (3.) ●	+01:05:50 (68.) ●	+01:05:26 (458.) ●

Ovr	Gen	Div	Name	#	AG
193	34	1	Anne Bendix Dahl	897	F55-59	Denmark	00:35:07	03:04:47	02:40:36	06:30:27
313	46	2	Sarah Lay Keong Tan	896	F55-59	Singapore	00:46:05	03:17:24	02:58:08	07:11:13
458	68	3	Khina Ong	898	F55-59	Singapore	00:55:25	03:38:44	03:06:17	07:56:11
501	77	4	Claudia Dieckmann	895	F55-59	Germany	00:55:55	03:46:29	03:11:05	08:13:22

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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