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McAllister Dale -
Ironman 70.3 Desaru Coast 2023

Quick facts

285/228/1All/Gender/AG

M65-69Age group

920Bib number

SingaporeNationality


45:23	3:02:10	2:59:31	7:00:52

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Compare McAllister Dale with other athletes!

920 Dale

921 Kikuoka ×

919 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	-14:13 (1.) ●	-03:02 (159.) ●	-02:55 (201.) ●
Transition		00:52:55	00:07:32	-	+01:24 (3.) ●	+02:21 (372.) ●	+02:29 (469.) ●
Bike	29.1 km	01:44:43	00:51:48	33.71 km/h	-04:35 (1.) ●	-01:36 (179.) ●	-01:57 (210.) ●
Bike	47 km	02:19:44	00:35:01	30.67 km/h	-03:47 (1.) ●	-01:17 (175.) ●	-01:36 (202.) ●
Bike	64.5 km	02:52:02	00:32:18	32.51 km/h	-03:30 (1.) ●	-02:04 (150.) ●	-02:18 (172.) ●
Bike	80 km	03:29:38	00:37:36	24.73 km/h	-03:42 (1.) ●	-01:21 (186.) ●	-01:45 (221.) ●
Bike	90.1 km	03:55:05	00:25:27	23.81 km/h	-02:14 (1.) ●	-00:12 (217.) ●	-00:21 (265.) ●
Bike	90.1 km	03:55:05	03:02:10	29.68 km/h	-17:48 (1.) ●	-06:30 (179.) ●	-07:57 (215.) ●
Transition		04:01:21	00:06:16	-	+00:11 (3.) ●	+01:06 (324.) ●	+01:18 (408.) ●
Run	0.3 km	04:05:21	00:04:00	13:20 min/km	+00:50 (3.) ●	+01:21 (411.) ●	+01:21 (515.) ●
Run	7.3 km	05:03:58	00:58:37	08:22 min/km	-00:24 (2.) ●	+08:07 (326.) ●	+08:31 (408.) ●
Run	14.3 km	06:02:19	00:58:21	08:20 min/km	-02:58 (2.) ●	+04:12 (282.) ●	+04:45 (356.) ●
Run	21 km	07:00:52	00:58:33	08:44 min/km	-00:27 (2.) ●	+02:12 (244.) ●	+02:35 (306.) ●
Run	21 km	07:00:52	02:59:31	08:32 min/km	-02:59 (2.) ●	+15:52 (290.) ●	+17:12 (371.) ●
Total	113 km	07:00:52	07:00:52	16.11 km/h	-33:25 (1.) ●	+09:47 (228.) ●	+10:07 (285.) ●

Ovr	Gen	Div	Name	#	AG
285	228	1	McAllister Dale	920	M65-69	Singapore	00:45:23	03:02:10	02:59:31	07:00:52
362	289	2	Masao Kikuoka	921	M65-69	Japan	01:08:41	03:15:38	02:48:12	07:23:27
513	411	3	Gary Lee	919	M65-69	Singapore	01:04:45	03:42:08	03:19:45	08:18:34

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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