James McDonald -
Ironman 70.3 Tulsa 2023
Quick facts
387/307/13All/Gender/AG
M60-64Age group
1036Bib number
USANationality
43:50 | 3:43:47 | 2:14:49 | 6:58:41 |
Compare James McDonald with other athletes!
1036 McDonald
1158 Hughes ×
1424 Long ×
1283 Lenihan ×
1102 Talley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:50 | 00:43:50 | 02:18 min/100m | +03:34 (12.) ● | +00:13 (261.) ● | -00:09 (336.) ● |
Transition | 00:54:30 | 00:10:40 | - | +03:03 (17.) ● | +03:16 (396.) ● | +03:26 (541.) ● | |
Bike | 15.5 km | 01:27:50 | 00:33:20 | 27.9 km/h | +03:31 (17.) ● | +03:33 (386.) ● | +03:05 (491.) ● |
Bike | 19.5 km | 01:43:37 | 00:15:47 | 15.21 km/h | +02:44 (17.) ● | +03:05 (433.) ● | +02:52 (567.) ● |
Bike | 52.8 km | 03:02:54 | 01:19:17 | 25.2 km/h | +12:01 (17.) ● | +13:00 (422.) ● | +11:36 (545.) ● |
Bike | 82 km | 04:15:26 | 01:12:32 | 24.15 km/h | +03:47 (16.) ● | +08:09 (362.) ● | +06:50 (453.) ● |
Bike | 90.1 km | 04:38:17 | 00:22:51 | 21.27 km/h | +03:01 (17.) ● | +02:58 (391.) ● | +02:18 (496.) ● |
Bike | 90.1 km | 04:38:17 | 03:43:47 | 24.16 km/h | +25:04 (16.) ● | +30:45 (392.) ● | +26:41 (496.) ● |
Transition | 04:43:52 | 00:05:35 | - | -00:46 (9.) ● | -00:06 (246.) ● | +00:02 (329.) ● | |
Run | 3.3 km | 05:05:25 | 00:21:33 | 06:31 min/km | +00:48 (12.) ● | +02:06 (325.) ● | +01:48 (418.) ● |
Run | 10.8 km | 05:50:17 | 00:44:52 | 05:58 min/km | -03:55 (8.) ● | -02:09 (207.) ● | -02:46 (259.) ● |
Run | 18.3 km | 06:38:05 | 00:47:48 | 06:22 min/km | -04:39 (8.) ● | -02:30 (197.) ● | -03:02 (248.) ● |
Run | 21.1 km | 06:58:41 | 00:20:36 | 07:21 min/km | -02:20 (7.) ● | -01:10 (201.) ● | -01:22 (251.) ● |
Run | 21.1 km | 06:58:41 | 02:14:49 | 06:23 min/km | -10:06 (8.) ● | -03:43 (221.) ● | -05:22 (275.) ● |
Total | 113.1 km | 06:58:41 | 06:58:41 | 16.21 km/h | +20:49 (13.) ● | +30:25 (307.) ● | +24:38 (387.) ● |