Robert Alderson -
Ironman 70.3 Tulsa 2023

  Quick facts

43/41/8All/Gender/AG

M35-39Age group

1132Bib number

USANationality

33:422:39:371:48:22 5:08:38

  Compare Robert Alderson with other athletes!

1132 Alderson
1028 Williams × 
1427 Brinkman × 
1029 Rood × 
1090 Renner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:42 00:33:4201:46 min/100m-10:40 (7.) -09:55 (43.) -10:17 (54.)
Transition 00:38:01 00:04:19 - -02:50 (13.) -03:05 (55.) -02:55 (86.)
Bike15.5 km 01:04:00 00:25:5935.79 km/h-03:13 (14.) -03:48 (51.) -04:16 (54.)
Bike19.5 km 01:14:22 00:10:2223.15 km/h-01:50 (10.) -02:20 (39.) -02:33 (41.)
Bike52.8 km 02:08:34 00:54:1236.86 km/h-10:51 (8.) -12:05 (22.) -13:29 (22.)
Bike82 km 03:00:37 00:52:0333.66 km/h-09:55 (10.) -12:20 (44.) -13:39 (46.)
Bike90.1 km 03:17:38 00:17:0128.56 km/h-02:14 (14.) -02:52 (60.) -03:32 (69.)
Bike90.1 km 03:17:38 02:39:3733.87 km/h-28:03 (10.) -33:25 (40.) -37:29 (41.)
Transition 03:20:16 00:02:38 - -02:51 (7.) -03:03 (35.) -02:55 (71.)
Run3.3 km 03:35:30 00:15:1404:36 min/km-03:19 (12.) -04:13 (57.) -04:31 (67.)
Run10.8 km 04:11:16 00:35:4604:46 min/km-09:32 (11.) -11:15 (64.) -11:52 (72.)
Run18.3 km 04:50:12 00:38:5605:11 min/km-09:42 (16.) -11:22 (81.) -11:54 (95.)
Run21.1 km 05:08:38 00:18:2606:34 min/km-02:16 (19.) -03:20 (118.) -03:32 (144.)
Run21.1 km 05:08:38 01:48:2205:08 min/km-24:49 (15.) -30:10 (76.) -31:49 (87.)
Total 113.1 km 05:08:38 05:08:3821.99 km/h-01:09:13 (8.) -01:19:38 (41.) -01:25:25 (43.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance