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Alex Gilmore -
Ironman 70.3 Tulsa 2023

Quick facts

233/192/31All/Gender/AG

M30-34Age group

1167Bib number

USANationality


39:21	3:05:42	2:16:13	6:14:41

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Compare Alex Gilmore with other athletes!

1167 Gilmore

1104 Sanford ×

1178 Halpern ×

1617 Williams ×

1160 Boyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-03:07 (28.) ●	-04:16 (138.) ●	-04:38 (175.) ●
Transition		00:47:32	00:08:11	-	+01:02 (43.) ●	+00:47 (300.) ●	+00:57 (408.) ●
Bike	15.5 km	01:15:33	00:28:01	33.19 km/h	-01:34 (23.) ●	-01:46 (135.) ●	-02:14 (159.) ●
Bike	19.5 km	01:28:08	00:12:35	19.07 km/h	+00:17 (37.) ●	-00:07 (224.) ●	-00:20 (271.) ●
Bike	52.8 km	02:34:25	01:06:17	30.14 km/h	+01:04 (36.) ●	±00:00 (231.) ●	-01:24 (275.) ●
Bike	82 km	03:33:57	00:59:32	29.43 km/h	-03:43 (25.) ●	-04:51 (152.) ●	-06:10 (183.) ●
Bike	90.1 km	03:53:14	00:19:17	25.2 km/h	-00:19 (28.) ●	-00:36 (182.) ●	-01:16 (219.) ●
Bike	90.1 km	03:53:14	03:05:42	29.11 km/h	-04:15 (31.) ●	-07:20 (180.) ●	-11:24 (214.) ●
Transition		03:58:28	00:05:14	-	-00:05 (37.) ●	-00:27 (228.) ●	-00:19 (306.) ●
Run	3.3 km	04:15:50	00:17:22	05:15 min/km	-01:27 (22.) ●	-02:05 (140.) ●	-02:23 (173.) ●
Run	10.8 km	05:00:32	00:44:42	05:57 min/km	-01:01 (30.) ●	-02:19 (200.) ●	-02:56 (251.) ●
Run	18.3 km	05:50:33	00:50:01	06:40 min/km	+01:15 (34.) ●	-00:17 (230.) ●	-00:49 (291.) ●
Run	21.1 km	06:14:41	00:24:08	08:37 min/km	+02:49 (50.) ●	+02:22 (315.) ●	+02:10 (408.) ●
Run	21.1 km	06:14:41	02:16:13	06:27 min/km	+01:36 (34.) ●	-02:19 (225.) ●	-03:58 (281.) ●
Total	113.1 km	06:14:41	06:14:41	18.11 km/h	-04:49 (31.) ●	-13:35 (192.) ●	-19:22 (233.) ●

Ovr	Gen	Div	Name	#	AG
183	154	26	Nicholas Hermes	1321	M30-34	USA	00:33:52	03:05:36	02:13:13	06:01:37
189	158	27	Austin Safranek	1634	M30-34	USA	00:36:47	03:11:13	01:54:52	06:02:26
208	171	28	Rob Phillips	1400	M30-34	USA	00:41:30	03:03:56	02:07:12	06:07:23
213	175	29	Christian Sanford	1104	M30-34	USA	00:33:29	03:06:39	02:20:47	06:10:04
226	185	30	Nick Halpern	1178	M30-34	USA	00:40:26	02:59:51	02:18:11	06:12:36
233	192	31	Alex Gilmore	1167	M30-34	USA	00:39:21	03:05:42	02:16:13	06:14:41
247	203	32	Jonathan Williams	1617	M30-34	USA	00:38:31	03:23:12	02:06:32	06:18:43
255	209	33	Chase Boyce	1160	M30-34	USA	00:41:55	03:17:30	02:09:31	06:21:04
256	210	34	Todd Naftzger	1505	M30-34	USA	00:42:07	03:02:07	02:19:47	06:21:19
290	234	35	John Fernandez	1532	M30-34	USA	00:40:14	03:05:10	02:32:01	06:32:06

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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